• 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • 1 garlic clove , crushed
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  • a pinch chilli flakes
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  • 500.0ml chicken stock
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    +
  • ½ small onion , grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups dried chickpeas
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  • 8 cups water
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  • 1 (35-oz) can whole tomatoes, dr...
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  • 1 large onion, finely chopped
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  • 1 small celery rib (including le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound medium shrimp, peeled, d...
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  • 4 ounces rice vermicelli
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  • 8 8-inch Asian rice papers
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  • 1/2 cup chopped peanuts
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  • 1/4 cup chopped fresh herbs (suc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Olive oil
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  • 1 large onion, diced
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  • 2 x garlic cloves, minced
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  • Handful of fresh flat-leaf parsl...
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  • 1 1/2 tsp ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 9 baby carrots, sliced
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  • 1 large onion, coarsely chopped
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    +
  • 2 celery ribs, diced
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  • 1/4 cup chopped fresh parsley
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    +
  • 1 (16-ounce) package kielbasa sa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 100.0g peas
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  • 50.0g vermicelli pasta, broken i...
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  • a small bunch of parsley , chopped
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    +
  • chicken stock fresh, cube or con...
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  • 1 cooked chicken breast , shredded
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 cups cooked angel hair (ab...
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  • 3/4 cup chopped plum tomato
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/2 cup chopped yellow bell pepper
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    +
  • 1/3 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • One 3 1/2-pound chicken or store...
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  • 10 cups organic chicken stock
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    +
  • 1 limo amani (Persian dried lime...
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    +
  • 1 tablespoon turmeric
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    +
  • 1/2 teaspoon red chile flakes +...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 cup (1/2-inch) diagonally sl...
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  • 1/3 cup vertically sliced red onion
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  • 2 tablespoons thinly sliced fres...
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  • 1 1/2 tablespoons sherry vinegar
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound sushi-grade salmon, bone...
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    +
  • 1/4 teaspoon cinnamon
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    +
  • Pinch kosher salt
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    +
  • Pinch black pepper
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    +
  • 2 tablespoons sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 small turnips, peeled and diced
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    +
  • 1 medium onion, finely diced
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    +
  • 1 large zucchini, peeled and cut...
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    +
  • 2 stalks celery, leaves included...
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    +
  • 1 pound beef stew meat, (such a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/4 pounds mild Italian sausages
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 pound mushrooms, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 cup minced onion
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    +
  • 4 cups homemade or purchased fis...
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    +
  • 2 or 3 fennel stalks, or 1 fenne...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup small, dried fava beans, s...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 onions, finely diced
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    +
  • 2 pounds lamb shoulder chops, cu...
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    +
  • 8 Spanish saffron threads, toast...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (14 1/2-ounce) can whole tomat...
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    +
  • 2 quarts chicken broth
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    +
  • 1/2 (8-ounce) package vermicelli...
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    +
  • 2 cups diced cooked chicken
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    +
  • Salt and pepper to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons grated lemon rind
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups sodium-reduced chicken broth
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    +
  • 2 sliced green onions
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    +
  • 1 each carrot and rib celery , s...
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    +
  • 1/4 tsp pepper
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    +
  • 1/4 tsp dried thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups sodium-reduced chicken broth
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    +
  • 2 green onions , sliced
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    +
  • 1 carrot , sliced
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    +
  • 1 rib celery , sliced
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    +
  • 1/4 tsp pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10 cups water
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    +
  • 6 1/2 cups homemade or low-sodiu...
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    +
  • 1/4 cup dried red kidney beans,...
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    +
  • 1/4 cup dried navy beans, soaked...
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    +
  • 6 tablespoons olive oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • salt , to taste
    -
    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1/2 lb angel hair pasta , broken...
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    +
  • 4 tablespoons olive oil
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    +
  • 1 medium vidalia onion (or other...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 6 oz. vermicelli or very thin...
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    +
  • 1/4 c. minced parsley
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    +
  • 3 eggs
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    +
  • 2 tbsp. melted butter
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    +
  • 1/4 c. grated Parmesan cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsps extra virgin olive oil
    -
    +
  • 1 1/2 lb chicken breasts, sliced...
    -
    +
  • 4 carrots, peeled and cut into 3...
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 cups reduced sodium chicken stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 (15 ounce) can crushed tomatoes
    -
    +
  • 2/3 cup vermicelli or angel hair...
    -
    +
  • 1 teaspoon ras el hanout spice mix
    -
    +
  • 1 teaspoon sweet paprika
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon caraway seed
    -
    +
  • 1 tablespoon poppy seed
    -
    +
  • 12 ounces pkg. vermicelli
    -
    +
  • 1 teaspoon celery seed
    -
    +
  • 1/2 cup vinegar (drained from s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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