LF
Low fat
HF
High fiber
  • 22 Ingredients
  • Olive oil
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  • 1 large onion, diced
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  • 2 x garlic cloves, minced
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  • Handful of fresh flat-leaf parsl...
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  • 1 1/2 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 3 lemongrass stalks (bottom 3 in...
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  • 1 lb chuck roast or boneless sho...
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  • 2 quarts chicken broth (preferab...
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  • 1 tablespoon vegetable oil
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  • 2 cups onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 20 Ingredients
  • 6 lemongrass stalks (bottom 3 in...
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  • 3 pounds beef short ribs
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  • 8 cups low-salt chicken broth
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  • 8 cups water
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  • 1 1/2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 1 16-oz. package thin bún
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  • (Vietnamese rice vermicelli)
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  • 10 live blue crabs (about 3 1/2...
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  • 1/2 cup small dried shrimp
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  • 3 egg whites, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 4 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, minced
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  • 1/4 teaspoon turmeric
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1 onion , chopped
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  • 1 (15 ounce) can crushed tomatoes
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  • 2/3 cup vermicelli or angel hair...
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  • 1 teaspoon ras el hanout spice mix
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  • 1 teaspoon sweet paprika
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 1 cup dried garbanzo beans
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  • 1/2 lb lamb , cut in small pieces
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  • 1/2 teaspoon finely ground nutmeg
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  • 1/2 teaspoon finely ground caraw...
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  • 2 teaspoons ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 onion , chopped
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  • 2 cups drained and rinsed canned...
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  • 1 garlic clove , minced
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  • 1/2 teaspoon paprika
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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