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  • 13 Ingredients
  • 2 Tbsps olive oil
  • 1 1/2 cups shredded lettuce (preferab...
  • 1 cup cherry tomatoes, halved and lig...
  • 1/2 cup plain low-fat yogurt
  • 4 large pitas
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup (4 ozs) feta cheese
  • 3 Tbsps nonfat plain yogurt
  • Freshly grated zest and freshly squee...
  • 2 tsps dried oregano
  • 1/4 tsp freshly ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup plain 2% Greek-style yogurt
  • 1 Tbsp tahini (sesame seed paste)
  • 1 tsp fresh lemon juice
  • 1 garlic clove, minced
  • Dash of salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 24 Ingredients
  • 2 lemons
  • 3/4 cup chopped flat-leaf parsley
  • 1/3 cup coarsely chopped fresh mint
  • 1/3 cup coarsely chopped walnuts
  • 1 garlic clove, finely chopped
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp olive oil
  • 3/4 cup chopped red onion
  • 1/2 cup chopped red bell pepper
  • 1/2 lb lean ground turkey
  • 1 cup diced canned tomatoes, drained
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup plain nonfat Greek-style yogurt
  • 1/4 cup chopped English cucumbers
  • 1 pkg. (8 oz.) OSCAR MAYER Deli Fresh...
  • 4 Greek-style pita flatbreads
  • 2 tomatoes, each cut into 4 slices
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 Tbsp mustard seeds
  • 1/4 cup unsweetened applesauce
  • 1 Tbsp plus 3/4 cup plain nonfat yogurt
  • 5 Tbsps mango chutney, mashed if chunky
  • 3 tsps curry powder
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 jalapenos, seeded and diced
  • 2 whole wheat pitas-split in two maki...
  • 4 sliced plum tomatoes
  • 1/2 cup fresh cilantro, chopped
  • 2 cups turkey, cooked and shredded
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps reduced-fat sour cream
  • 2 Tbsps plain yogurt
  • 1 Tbsp fresh lime juice
  • 1 Tbsp honey
  • 1 tsp curry powder
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 26 Ingredients
  • 2 tsps whole coriander seeds
  • 1 Tbsp lemon juice
  • 3/4 cup nonfat plain yogurt, preferab...
  • 2 Tbsps extra-virgin olive oil
  • 2 Tbsps chopped fresh mint
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup slivered almonds (about 1 oz)
  • 1/4 cup plain fat-free yogurt
  • 3 Tbsps low-fat mayonnaise
  • 1 tsp bottled ground fresh ginger (su...
  • 1/8 tsp crushed red pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • turkey Sandwich:
  • 1 lb of sliced turkey
  • 1 cup of leftover roasted vegetables,...
  • 1/2 sliced red onion
  • Favorite greens
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 tsps whole coriander seeds
  • 3/4 cup nonfat plain yogurt, preferab...
  • 1 Tbsp lemon juice
  • 2 Tbsps extra-virgin olive oil
  • 2 Tbsps chopped garlic
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 lbs ground beef, turkey, lamb, or pork
  • 2 large eggs, lightly beaten
  • 2/3 cup grated Parmesan cheese
  • 1/2 cup chopped fresh parsley (or oth...
  • 2 small garlic cloves, crushed with a...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 2 cups thinly sliced fennel bulb (abo...
  • 1/2 cup fat-free sour cream
  • 1/2 cup plain fat-free yogurt
  • 1/4 cup finely chopped red onion
  • 2 Tbsps chopped fresh mint
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup raisins
  • salt and pepper
  • 1/2 cup diced red apple
  • 1/2 cup diced celery
  • pita bread or other bread
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup dry breadcrumbs (optional)
  • 1 1/2 lbs ground chicken or ground tu...
  • Topping
  • 2 green onions , finely chopped
  • 1/4 tsp dried coriander
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tsp bottled ground fresh ginger (su...
  • 1/4 cup plain fat-free yogurt
  • 1/4 cup slivered almond (about 1 oz)
  • 1/8 tsp crushed red pepper flakes
  • 4 whole wheat pita bread, cut in half...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup reduced-calorie mayonnaise
  • 5 green onions , including tops,chopp...
  • 1 large sweet green pepper or red pep...
  • 2 Tbsps minced fresh cilantro (or 2 T...
  • 1/8 tsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 tsp pepper
  • 1/2 cup plain low-fat yogurt
  • 3 Tbsps finely chopped onions
  • 1 garlic clove , minced
  • MINI BURGERS
  • Show all (13)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup unsweetened applesauce
  • 1 Tbsp mustard seeds
  • 1/4 cup chopped tart green apple
  • 3/4 cup plain nonfat yogurt
  • 5 Tbsps mango chutney , mashed if chunky
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 slices tomatoes
  • 6 leaves red leaf lettuce (I use iceb...
  • 1 small red onion , chopped
  • Special Sauce
  • 1 cup plain nonfat yogurt
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup cucumber , diced
  • 16 ozs plain yogurt
  • 1/2 tsp salt
  • 1/4 cup onion , finely chopped
  • 1/4 cup crouton , crushed
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 23 Ingredients
  • 3 Tbsps fresh flat-leaf parsley , cho...
  • 1/2 tsp ground cinnamon
  • warmed pita bread
  • 1/2 garlic clove
  • 1/4 tsp cayenne pepper
  • Show all (23)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
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