• 11 Ingredients
  • 1/2 cup panko (Japanese breadcru...
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  • 1/4 cup (1 ounce) crumbled feta...
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  • 1 tablespoon minced red onion
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  • 2 tablespoons commercial pesto
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup canola mayonnaise
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  • 2 teaspoons fresh lemon juice
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  • 1/4 teaspoon ground cumin
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  • 1/8 teaspoon ground red pepper
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  • 1/4 cup prechopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups thinly sliced fennel bulb...
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  • 1/2 cup fat-free sour cream
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  • 1/2 cup plain fat-free yogurt
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  • 1/4 cup finely chopped red onion
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  • 2 tablespoons chopped fresh mint
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup slivered almonds (about...
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  • 1/4 cup plain fat-free yogurt
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  • 3 tablespoons low-fat mayonnaise
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  • 1 teaspoon bottled ground fresh...
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  • 1/8 teaspoon crushed red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup chopped cucumbers
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  • 1 Tbsp. finely chopped red onions
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  • 1 Tbsp. MIRACLE WHIP Light Dressing
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  • 1/8 tsp. dried oregano leaves, c...
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  • 1 whole wheat pita bread, cut in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 whole wheat pita bread
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  • 1 Tbsp. KRAFT Light Mayo Reduced...
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  • 1/2 tsp. GREY POUPON Dijon Mustard
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 1 KRAFT 2% Milk Sharp Cheddar Si...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pita bread (5 to 6 inch)
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  • 1/2 cup torn lettuce
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  • 2 slices OSCAR MAYER Smoked Ham
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  • 2 slices OSCAR MAYER Smoked Turk...
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  • 2 thin tomato slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pita loaves with pockets
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  • 6 fresh tomatillos (about 1/2 po...
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  • 1 fresh jalapeño chili, seeded a...
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  • 1 garlic clove, chopped
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  • 6 ounces thinly sliced cooked tu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon mustard seeds
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  • 1/4 cup unsweetened applesauce
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  • 1 tablespoon plus 3/4 cup plain...
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  • 5 tablespoons mango chutney, mas...
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  • 3 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 slices stale whole wheat bread...
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  • 1/2-2/3 cup milk
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, peeled and quartered
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  • 3 garlic cloves, 1 crushed, 2 fi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup (2 ounces) crumbled redu...
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  • 1 tablespoon chopped fresh rosemary
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  • 2 teaspoons grated lemon rind
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  • 2 teaspoons chopped fresh oregano
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 pitted green pimientostuffed...
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  • 10 pitted black olives, chopped
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  • 1 teaspoon balsamic vinegar
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  • 1 teaspoon extra virgin olive oil
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  • 1/8 teaspoon red-pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 4 ounces (99% fat-free) ground t...
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  • 1 cup shredded lettuce
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  • 1 roasted red pepper, patted dry...
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  • 1/2 avocado, cut into slices
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  • 2 tablespoons reduced-fat lime v...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup (4 ounces) feta cheese
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  • 3 tablespoons nonfat plain yogurt
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  • Freshly grated zest and freshly...
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  • 2 teaspoons dried oregano
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 10 pitted green pimientostuffed...
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    +
  • 10 pitted black olives, chopped
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • 1 teaspoon extra virgin olive oil
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    +
  • 1/8 teaspoon red-pepper flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 4 ounces (99% fat-free) ground t...
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    +
  • 1 cup shredded lettuce
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    +
  • 1 roasted red pepper, patted dry...
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    +
  • 1/2 avocado, cut into slices
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    +
  • 2 tablespoons reduced-fat lime v...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 pita breads, warmed
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  • 1/2 cup chopped onion
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  • 1/2 teaspoon fennel seed
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  • 2 garlic cloves, minced
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  • 1 pound ground turkey breast
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup raisins
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  • salt and pepper
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  • 1/2 cup diced red apple
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  • 1/2 cup diced celery
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  • pita bread or other bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 pita breads (6 inches in diame...
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  • 1/2 cup sour cream
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  • 1 1/2 teaspoons chopped fresh or...
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  • 1 1/2 cups shredded mozzarella c...
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  • 1/2 pound sliced cooked deli tur...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon bottled ground fresh...
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    +
  • 1/4 cup plain fat-free yogurt
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    +
  • 1/4 cup slivered almond (about 1...
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    +
  • 1/8 teaspoon crushed red pepper...
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    +
  • 4 whole wheat pita bread, cut in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2-1 garlic cloves (any size)
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  • 1 pita pocket
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    +
  • 1 tablespoon margarine (enough t...
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    +
  • 4 slices smoked turkey breast (a...
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    +
  • 2 slices American cheese (any size)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ounces of sliced honey smoked...
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  • 1 tablespoon Miracle Whip
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    +
  • 2 teaspoons of garlic flavored r...
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    +
  • 1 ounce sliced swiss cheese
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    +
  • 2 slices roasted sweet red peppers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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