• 15 Ingredients
  • 1 (8 ounce) container plain yogurt
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  • 2 tablespoons finely chopped onions
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  • 1 teaspoon sugar
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  • 1/3 cup chopped seeded cucumber
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  • 4 pita breads
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 3 (6 inch) pita breads, cut in h...
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  • 1 teaspoon lemon juice
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  • 1/2 cup nonfat sour cream
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  • 1 garlic clove , minced
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  • 1 medium tomato , chopped
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  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb turkey , Ground or turkey b...
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  • 1/2 teaspoon salt
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  • 1 teaspoon garlic , Minced
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  • 4 pimento stuffed olives, chopped
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  • 1/8 teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 1/3 cup raisins
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  • salt and pepper
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  • 1/2 cup diced red apple
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  • 1/2 cup diced celery
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  • pita bread or other bread
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon bottled ground fresh...
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  • 1/4 cup plain fat-free yogurt
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  • 1/4 cup slivered almond (about 1...
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  • 1/8 teaspoon crushed red pepper...
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  • 4 whole wheat pita bread, cut in...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 5 Ingredients
  • 1 whole wheat pita bread
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  • organic ranch dressing
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  • organic spinach
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  • 3 slices turkey breast (I used C...
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  • low-fat cream cheese or fat free...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1/2-1 garlic cloves (any size)
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  • 1 pita pocket
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  • 1 tablespoon margarine (enough t...
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  • 4 slices smoked turkey breast (a...
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  • 2 slices American cheese (any size)
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 small avocado
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  • 1/2 teaspoon Dijon mustard
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  • 1 tablespoon red wine vinegar
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  • 2 cups shredded romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 ounces of sliced honey smoked...
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  • 1 tablespoon Miracle Whip
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  • 2 teaspoons of garlic flavored r...
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  • 1 ounce sliced swiss cheese
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  • 2 slices roasted sweet red peppers
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces ground turkey (up to 16...
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  • 8 ounces shredded mozzarella che...
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  • 1/2 cup sliced black olives (opt...
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  • 1/4 cup water
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  • 1 (15 ounce) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup cucumber , diced
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  • 16 ounces plain yogurt
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  • 1/2 teaspoon salt
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  • 1/4 cup onion , finely chopped
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  • 1/4 cup crouton , crushed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 slices tomatoes
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  • 6 leaves red leaf lettuce (I use...
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  • 1 small red onion , chopped
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  • Special Sauce
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  • 1 cup plain nonfat yogurt
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  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup mushroom , sliced
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  • 1/3 cup fat free mozzarella chee...
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  • 1 whole wheat tortilla (recipe c...
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  • 5 pieces turkey pepperoni (like...
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  • 1/4 cup tomato sauce with italia...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1 tablespoon mustard seeds
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  • 1/4 cup chopped tart green apple
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  • 3/4 cup plain nonfat yogurt
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  • 5 tablespoons mango chutney , ma...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1 garlic clove , minced
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  • 3/4 cup shredded shredded seeded...
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  • 1/4 teaspoon pepper
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  • 3 tablespoons finely chopped onions
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all