LC
Low carb
  • 16 Ingredients
  • 4 cups (32 oz) chicken or vegeta...
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  • 1 tablespoon + 1 teaspoon cornst...
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  • 2 to 4 large eggs
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  • Salt or soy sauce
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  • 1/2" fresh ginger, peeled and cu...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 (6-ounce) box wild rice (I pre...
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  • 3 cups cooked and shredded chick...
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  • 1 cup green grapes, cut into qua...
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  • 1/2 cup sliced almonds, toasted
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  • 1/2 cup light mayonnaise (or mor...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 19 Ingredients
  • Base Ingredients
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  • 4 cups (32 oz) chicken or vegeta...
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  • 1 tablespoon + 1 teaspoon cornst...
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  • 2 to 4 large eggs
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  • Salt or soy sauce
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 6 cups water
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  • 1/2 cup mixed dried mushrooms, s...
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  • 1 whole chicken breast (about 10...
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  • 1 carrot, roughly chopped
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  • 1 tablespoon roughly chopped jal...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • Spaghetti / linguine - ½ lb.
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  • Peanut butter - ½ cup
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  • Soy sauce - 3 tbs.
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  • Rice vinegar - 2 tbs.
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  • Toasted sesame oil - 1 tbs.
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 6 large dried black mushrooms, l...
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  • 6 dried tree ear mushrooms, ligh...
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  • 6 dried tiger lily buds
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  • 4-8 fresh thai chili peppers, or...
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  • 6 cups chicken Stock, or low-sod...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 oz. dried Chinese black mushro...
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  • 3 cups boiling water
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  • 2 Tbs. plus 1 tsp. white wine vi...
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  • 1 Tbs. plus 1 tsp. soy sauce
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  • 1/2 tsp. Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon prepared wasabi pow...
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  • 2 tablespoons honey
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon chopped shallots
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  • 1/2 teaspoon dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup small dice red onion
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  • 2 tablespoons small dice fresh g...
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  • 1 1/2 cups low-sodium chicken or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 18 Ingredients
  • 3/4 lb Flank Steak, sliced thin
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  • 3/4 lb chicken breast, sliced thin
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  • 1 lb Shrimp, peeled, deveined, a...
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  • 1 pkg Fishcake tempura, sliced
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  • 1 pkg Cuttlefish balls
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  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • A handful of greens and/or crisp...
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  • 1/2 cup cooked grains (brown ric...
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  • 1/4-1/2 cup cooked protein (chic...
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  • 1/4 cup your favorite salad dres...
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  • 1-2 tablespoons extra flavor tre...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 64 oz low sodium chicken or vege...
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  • 3 Tbsp low sodium soy sauce
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  • 1 (1-inch) piece fresh ginger
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  • 2 cup bok choy, sliced or 2 cup...
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  • 2 cup mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb. boneless and skinless chic...
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  • 1 cup cornstarch
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  • 1 egg (beaten)
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  • Oil for deep-frying
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  • 2 cubes (about 1 oz.) red fermen...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 12 cups chicken stock or low-sod...
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  • 1 pound honshimeji or cremini mu...
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  • One 2-inch piece of ginger, thin...
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  • 2 large garlic cloves, crushed
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 boneless/skinless chicken breasts
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  • 1/8 oz. can bamboo shoots
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  • 1 bunch green onions (about 5-6)
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  • 8 oz. tofu (we used extra firm)
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  • 1 15 oz. can of straw mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 package mushrooms, sliced
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  • 1 to 2 teaspoons ginger, minced
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  • 1 cup chopped cooked meat (pork,...
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  • 6 to 8 cups chicken stock
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  • Salt
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • Protein Source Options(Ground Ch...
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  • 1/4 cup crushed Peanuts
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  • 1/2 x white onion, roughly chopped
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  • 1/2 x Red onion, roughly chopped
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  • 4 cloves Garlic, peeled and roug...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 5 oz (142 g, about 2/3 package)...
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  • 3/4 lb ground chicken thigh
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  • 3 green onions
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  • 3 Shiitake mushrooms, minced
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  • 1 inch ginger, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 3 cups mixed salad greens (1 1/2...
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  • 1/4 cup shredded carrots
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  • 1/2 cucumber, peeled, deseeded,...
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  • 1 lb boneless, skinless chicken...
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  • 4 tofu squares, pre-fried (store...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • 1/4 cup Silk Unsweetened
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  • 3 oz silken tofu (1/4 block)
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  • 1/4 cup mayonnaise
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  • 2 tbsp fresh lemon juice
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  • 2 tbsp fresh parsley leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1 small cucumber, thinly sliced
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  • 1 medium carrot, peeled and slic...
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  • 3 radishes, thinly sliced
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  • 1 cup white vinegar
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  • 2 1/2 teaspoons salt, divided
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 2 medium onions, chopped
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  • 6 garlic cloves, minced
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  • 4 medium carrots, sliced
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  • 4 celery ribs, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • Red onion, small – 1
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  • Pepper (red, yellow, or green) – 1
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  • Eggplant – 1
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  • Mushrooms, brown – 8 to 12
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  • chicken breast – 1.5 lbs. OR
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • For the chicken dumplings:
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  • 2 chicken legs and thighs (1 to...
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  • 1 teaspoon chopped fresh ginger
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  • 1 tablespoon aka (red) miso
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  • 1 large egg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • One 3-pound chicken, neck reserved
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  • 3 1/2 quarts water
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  • 1 medium unpeeled onion, quartered
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  • 2 carrots, scrubbed and cut into...
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  • 2 celery ribs, cut into 2-inch p...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all