• 15 Ingredients
  • 2 garlic cloves, minced and mash...
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  • a 16- to 19-ounce can chick-peas...
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    +
  • 1/3 cup well-stirred tahini (ses...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 2-3 cups chopped sweet onion (fr...
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  • 3 large garlic cloves, minced
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    +
  • 1 cup chopped celery (from 2-3 s...
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  • 1 heaping cup peeled and chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 tbsp, plus 1/2 tsp extra virgi...
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  • 3 cups fresh eggplant, do not pe...
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  • 3 cups sweet onion, small dice
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    +
  • 1 cup celery, small dice
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    +
  • 3 cups (12-oz package) fresh whi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 can (16 ounces) white beans, r...
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  • 1 small avocado, diced
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    +
  • 1/3 cup diced sweet onion
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    +
  • 1 small carrot, chopped
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    +
  • 1/2 cup thinly sliced spinach
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 skinned and boned chicken brea...
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    +
  • Raspberry Vinaigrette, divided
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    +
  • 8 cups mixed salad greens
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    +
  • 1 quart strawberries, sliced
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    +
  • 2 pears, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 teaspoon salt
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    +
  • 1 tablespoon plus 1 tsp. fresh l...
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  • 5 tablespoons roasted almond oil
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    +
  • 1 package (12 oz.) salad mix wit...
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    +
  • 1 sweet onion such as Walla Wall...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound ground beef (95% lean)
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    +
  • 1/4 cup low-fat or regular plain...
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    +
  • 1/2 cup olive tapenade, divided
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    +
  • 1 small sweet onion, thinly sliced
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    +
  • 1 small zucchini, thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups spinach
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    +
  • 1 ounce crumbled gorgonzola
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    +
  • 2 slices bacon, fried and crumbled
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    +
  • 1/4 sweet onion, cut into slices...
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    +
  • 2 tablespoons chopped, toasted p...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large bell peppers (red, orang...
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    +
  • 2 medium zucchini, rinsed, ends...
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    +
  • 1 large eggplant, rinsed, ends t...
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    +
  • 1 large sweet onion, peeled and...
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    +
  • About 3/4 cup Moroccan marinade...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Vegetable oil
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    +
  • 12 small cherry tomatoes, halved
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    +
  • 1/2 sweet onion, such as Vidalia...
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    +
  • 1-1/2 Tbs. granulated sugar
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    +
  • 1/4 cup mint leaves
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 sweet onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 tsp salt
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    +
  • 2 tbsp lemon juice
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    +
  • 1 tbsp white wine or champagne v...
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    +
  • 4-6 tbsp olive oil
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    +
  • 1 x sweet onion, thinly sliced o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 2 onions, thinly sliced
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    +
  • Salt and pepper
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    +
  • 1 cup chicken broth
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    +
  • 1 1/2 pounds skinless, boneless...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium-size sweet onion (such...
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    +
  • 3 tablespoons apple cider vinegar
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • 2 teaspoons sugar
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    +
  • 3/4 cup canned whole-berry cranb...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon corn oil
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    +
  • 1/2 sweet onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 jalapenos, finely diced
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    +
  • 1 teaspoon cumin, toasted and gr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 16 oz. can white beans (cannel...
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    +
  • 1 small avocado, diced
    -
    +
  • 1/3 cup sweet onion, diced
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    +
  • 1 small carrot, chopped
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    +
  • 1/2 cup spinach, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup wheatberries
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    +
  • water and salt for cooking wheat...
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    +
  • 1 tablespoon grapeseed oil
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    +
  • 1 pinch kosher salt
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    +
  • 1 small sweet onion, cut into f...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tbs. mayonnaise
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    +
  • 1 cup chopped or shredded leftov...
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    +
  • 2 Tbs. chopped fresh flat-leaf p...
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    +
  • 2 Tbs. toasted pine nuts
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    +
  • 1 Tbs. fresh lemon juice, more a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup uncooked millet (or quinoa...
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    +
  • 2 pounds fresh cremini mushrooms...
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    +
  • 4 cups chopped sweet onion
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    +
  • 4 garlic cloves, minced
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    +
  • 7.5 cups low-sodium vegetable br...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 hot dogs
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    +
  • 6 whole wheat hot dog buns, toasted
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    +
  • 1 sweet onion, diced
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    +
  • 12 ounces of sliced mushrooms, c...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup herb pasta sauce
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    +
  • 4 thin slices Provolone cheese (...
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    +
  • 1/2 medium red bell pepper, cut...
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    +
  • 1/2 medium green bell pepper, cu...
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    +
  • 1/4 large sweet onion, cut into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 1/2 cups finely ground cornmeal
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    +
  • 1 1/2 cups all-purpose flour
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    +
  • 2 tablespoons sugar
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    +
  • 1 1/2 tablespoons baking powder
    -
    +
  • 3/4 teaspoon salt
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small sweet onion (Vidalia or...
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    +
  • 3 tbsps Silk Plain
    -
    +
  • 1 tbsps canola oil
    -
    +
  • 1/4 cup sugar
    -
    +
  • 3 tablespoons vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 tsp. kosher salt
    -
    +
  • 8 Tbs. extra-virgin olive oil
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    +
  • 2 tsp. chopped fresh thyme
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    +
  • 3 oz. good-quality blue cheese,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 sweet onion, chopped
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    +
  • 1/2 cup dry white wine
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    +
  • 3 cups chicken broth (or vegetab...
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    +
  • salt and ground pepper, to taste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all