LC
Low carb
  • 13 Ingredients
  • 1/4 cup grated Parmigiano-Reggia...
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  • 2 Tbs. plus 2 tsp. unsalted butter
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  • 2 Tbs. all-purpose flour
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  • 3/4 cup milk
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  • 1 cup grated Gruyère cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons butter, unsalted
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  • 2 tablespoons all purpose flour
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  • 1 cup whole milk
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  • 1/2 cup medium cheddar cheese, s...
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  • 1/2 cup sharp cheddar cheese, sh...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 8 oz. thinly sliced cold-smoked...
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  • 1 medium clove garlic, halved
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  • 2 Tbs. extra-virgin olive oil
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  • 1/2 to 1 tsp. finely chopped jal...
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  • 4 tsp. fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • ½ lb prosciutto
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  • 3 gherkins sliced lengthwise
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  • ½ cup pecans, toasted and chopped
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  • ¼ cup whole grain Dijon mustard
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  • 16 slices sourdough or sliced br...
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  • Nutrition 86% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, skin on
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  • 4 tablespoons extra-virgin olive...
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon chopped fresh flat-...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 19 Ingredients
  • 4 thick slices of sourdough brea...
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  • 4 tablespoons olive oil
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  • Maldon flaky sea salt
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  • 2 ribs celery, roughly chopped
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  • 2 bell peppers, cores and seeds...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons cranberry or some...
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  • 2 tablespoons chopped toasted pe...
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  • 2 slices sourdough bread
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  • 2 ounces thinly sliced roasted t...
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  • 2 ounces Brie, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 sourdough or sweet baguette
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  • 4 ounces herbed goat cheese
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  • 1/2 cup walnuts, lightly toasted...
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  • 3 or 4 perfectly ripe nectarines
  • 2 to 3 tablespoons balsamic vine...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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  • Kosher salt and freshly ground b...
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  • 1 14-ounce can water-packed arti...
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  • 2-1/2 cups extra-virgin olive oi...
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  • 12 slices sourdough bread, light...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 8 1/4-inch-thick turkey breast s...
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  • 3 tablespoons chopped fresh sage...
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  • 1/4 cup (1/2 stick) butter
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  • 3 large green onions, thinly sliced
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • About 1/3 cup dijon mustard
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  • 3 tablespoons honey
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  • 4/6 ounces skinless salmon fille...
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  • Salt and pepper
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  • 1/4 cup finely chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 3 x yellow onions, halved and th...
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  • 4 cup vegetable broth (to make t...
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  • 1/2 x red wine
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  • 3 x cloves of garlic, finely cho...
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  • 3 sprigs fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 3 cups fresh corn kernels (from...
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  • 5 tomatillos (3/4 pound), husked...
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  • 3 jalapeños, seeded and finely c...
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  • 2 cups apple cider vinegar
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  • 1 large onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 tablespoons butter
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  • 1 small mcintosh apple, peeled a...
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  • 1 small onion, finely chopped
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  • 1 small rib celery, finely chopped
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 2 cloves garlic, 1 minced, 1 mad...
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  • 1 large zucchini, grated
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  • Salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • For the chicken:
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  • 6 whole (bone-in, skin-on) chick...
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  • Kosher salt and freshly ground p...
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  • 1 tablespoon canola oil
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  • For the bread salad:
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 10 ounces white mushrooms, trimm...
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  • Coarse salt and ground pepper
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  • 1 medium red onion, halved and t...
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  • 1 teaspoon red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 8 hard-cooked eggs, peeled
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  • 1/4 cup mayonnaise
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  • 1 Tbs. Dijon mustard
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  • 1 Tbs. chopped fresh tarragon (o...
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  • 1 Tbs. chopped fresh chives (opt...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • 2.0 tbsp red wine vinegar or ras...
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  • ½ frisée lettuce, washed and roo...
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  • 1 head chicory , split into leaves
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  • 2 slices sourdough bread , toast...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 loaf whole wheat sourdough,...
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  • 1 1/2 cups wild rice, cooked
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  • 1 cup walnuts, quartered and toa...
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  • seeds of 1/2 of a pomegranate
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  • a few sprigs of fresh rosemary,...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup finely chopped fennel bulb
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  • 1/4 cup prechopped red onion
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons drained capers
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • Citrus mayonnaise:
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  • 1/3 cup fat-free mayonnaise
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  • 2 tablespoons thawed orange juic...
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  • 1 teaspoon lime juice
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 4 sourdough English muffins, spl...
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  • 4 teaspoons honey mustard
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  • 2 cups shredded cooked turkey br...
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  • 1/4 cup thinly sliced red onion
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  • 5 ounces Brie, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • One 15-ounce can cannellini or w...
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  • 1 small clove garlic
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  • 1/2 teaspoon salt
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  • juice of 1/2 a lemon
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • freshly ground black pepper
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  • juice 1-2 limes , plus a squeeze...
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  • 200.0g white crabmeat
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  • 2.0 tbsp chopped coriander
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  • 4 small slices toasted sourdough...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all