• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
    -
    +
  • 14 oz. block extra firm tofu
    -
    +
  • 2 tsp. coconut oil
    -
    +
  • 2 tsp. soy sauce or tamari
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup tahini
    -
    +
  • 1 tablespoon white miso
    -
    +
  • 1 1/2 tablespoons brown rice vin...
    -
    +
  • 1/2 teaspoon toasted sesame oil
    -
    +
  • big pinch red pepper flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 small-medium delicata squash,...
    -
    +
  • 1 medium white turnip, peeled an...
    -
    +
  • 4 cups water
    -
    +
  • 4 tablespoons white miso, or to...
    -
    +
  • 1/4 cup tahini
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 pounds carrots, peeled, thinly...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 4 regular or 6 small garlic clov...
    -
    +
  • 1 tablespoon finely chopped or g...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 bunch of curly kale (green or...
    -
    +
  • Sea salt
    -
    +
  • 1 avocado
    -
    +
  • 4 to 6 carrots (rainbow carrots...
    -
    +
  • 2 teaspoons sesame seeds (prefer...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large carrot, peeled and rough...
    -
    +
  • 1 small shallot, peeled and roug...
    -
    +
  • 2 tablespoons roughly chopped fr...
    -
    +
  • 2 tablespoons sweet white miso
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 celery stalks, very thinly sliced
    -
    +
  • 1 cup chickpeas (equivalent 14-o...
    -
    +
  • 3 handfuls arugula or shredded r...
    -
    +
  • 1/3 cup toasted pepitas or almonds
    -
    +
  • 15 black olives, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
    -
    +
  • 4 Cups Arugula, chopped
    -
    +
  • 1/2 Cup Scallions, thinly chopped
    -
    +
  • 1 English Cucumber, cut into sticks
    -
    +
  • 1 Cup Unsalted Peanuts, roughly...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6-oz package soba noodles
    -
    +
  • 4 cups dashi, water or broth
    -
    +
  • 4-5 tablespoons miso paste**, to...
    -
    +
  • 4 baby bok choy, quartered lengt...
    -
    +
  • 2 tsp freshly grated ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons miso paste
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 2 medium sweet potatoes, unpeele...
    -
    +
  • 1 small red onion, chopped
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup orange juice
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • 2 tablespoons white miso
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Japanese or Lebanese cucumbers...
    -
    +
  • 1 tsp salt
    -
    +
  • 1/2 C good quality dashi
    -
    +
  • 1 tsp sugar
    -
    +
  • 2 Tbs ground toasted sesame seeds
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbsp. sweet white miso paste
    -
    +
  • 2 Tbsp. mirin (Japanese rice wine)
    -
    +
  • 1 Tbsp. low sodium soy sauce
    -
    +
  • 1 Tbsp. fresh ginger, peeled and...
    -
    +
  • 1 1/4 pound center-cut salmon fi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
    -
    +
  • 1 large clove garlic, chopped
    -
    +
  • 1 teaspoon finely grated ginger
    -
    +
  • 1 1/2 tablespoon rice wine vineg...
    -
    +
  • 1/2 lb firm tofu, cut into cubes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon finely grated fresh g...
    -
    +
  • 1 small garlic clove, grated
    -
    +
  • 2 tablespoons miso paste
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
    -
    +
  • 2 quarts dashi broth (or chicken...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 teaspoon fresh grated ginger
    -
    +
  • 1 bunch scallions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 can (16 ounces) white beans, r...
    -
    +
  • 1 small avocado, diced
    -
    +
  • 1/3 cup diced sweet onion
    -
    +
  • 1 small carrot, chopped
    -
    +
  • 1/2 cup thinly sliced spinach
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons white miso
    -
    +
  • 3 tablespoons white or brown ric...
    -
    +
  • 1 tablespoon light-brown sugar
    -
    +
  • 2 teaspoons spicy toasted sesame...
    -
    +
  • 1/3 cup fresh orange juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons apple cider or ric...
    -
    +
  • 2 tablespoons soy sauce or tamari
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 teaspoon grated or minced ging...
    -
    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 pound (about 5-6 handfuls) f...
    -
    +
  • 1 tablespoon dashi miso paste
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • 1 tsp. toasted sesame oil
    -
    +
  • 1/3 cup roasted, unsalted peanuts
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 to 1 teaspoon agave nectar,...
    -
    +
  • 2 teaspoons white miso
    -
    +
  • 6 tablespoons olive oil, divided
    -
    +
  • 1/2 daikon radish or 3 small rad...
    -
    +
  • 6 tablespoons pumpkin seeds, toa...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ounces wakame seaweed
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1 tablespoon yellow miso paste
    -
    +
  • 1 tablespoon finely grated ginger
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 celery stalks, very thinly sliced
    -
    +
  • 1 cup cooked or tinned chickpeas...
    -
    +
  • 3 handfuls rocket (arugula)
    -
    +
  • ⅓ cup toasted pepitas
    -
    +
  • ¼ cup toasted sunflower seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 16 oz. can white beans (cannel...
    -
    +
  • 1 small avocado, diced
    -
    +
  • 1/3 cup sweet onion, diced
    -
    +
  • 1 small carrot, chopped
    -
    +
  • 1/2 cup spinach, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons sesame seeds, toasted
    -
    +
  • 2 tablespoons white miso (soybea...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 tablespoon hot water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all