• 13 Ingredients
  • 1 cup dried Israeli couscous
    -
    +
  • 2 cups water
    -
    +
  • ¼ cup fresh grated Parmesan cheese
    -
    +
  • salt and fresh cracked pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wheat berries
    -
    +
  • 3 ripe, but firm, apricots, diced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1/2 cup chopped pecans, toasted
    -
    +
  • 1/4 cup dried currants, soaked f...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 radishes, sliced thin
    -
    +
  • 2 small carrots, peeled and thin...
    -
    +
  • 1 cup shelled edamame beans
    -
    +
  • 3 cups sprouts, washed and dried...
    -
    +
  • 1 tablespoon fresh cilantro leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 large onions, sliced
    -
    +
  • 12 ounces pale ale beer
    -
    +
  • 3 cups chicken or vegetable broth
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound large shrimp, peeled and...
    -
    +
  • ¼ cup fish sauce
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • 2 teaspoons crushed red chile fl...
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup + 3 tablespoons olive oil
    -
    +
  • 1 teaspoon minced fresh rosemary
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (6 ounce) can of tuna fish (if...
    -
    +
  • 1/3 cup of cottage cheese
    -
    +
  • 2 Tablespoons of mayonaise
    -
    +
  • 1/4 purple onion, chopped finely
    -
    +
  • 1 celery stalk, chopped finely
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¾ cup burghul
    -
    +
  • 600 g (1 lb) mixed mushrooms (I...
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 1 tsp fennel seeds
    -
    +
  • 1 tsp paprika
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups broccoli florets
    -
    +
  • 15-oz can drained and rinsed chi...
    -
    +
  • 5 sliced scallions
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1/3 cup toasted pine nuts
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 garlic cloves, minced and mash...
    -
    +
  • a 16- to 19-ounce can chick-peas...
    -
    +
  • 1/3 cup well-stirred tahini (ses...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ears of corn
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • 1/3 cup pine nuts toasted until...
    -
    +
  • 3 tablespoons small capers rough...
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
    -
    +
  • 3/4 cup uncooked pearl barley
    -
    +
  • 1 1/2 teaspoons grated lemon rind
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¼ cup mayonnaise
    -
    +
  • 1 Tbsp milk
    -
    +
  • 2 Tbsp white wine vinegar, divided
    -
    +
  • ½ tsp onion powder
    -
    +
  • 2 cups packaged coleslaw mix
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 2 tablespoons Sherry wine vinega...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds ground sirloin
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • 2-3 tablespoons finely chopped f...
    -
    +
  • 1 tablespoon Worcestershire sauc...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup plain yogurt (preferably w...
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 1/2 cups shredded cooked chick...
    -
    +
  • 1 large stalk celery, cut into 1...
    -
    +
  • 1/2 green apple, peeled and cut...
    -
    +
  • 1/3 cup toasted walnuts, roughly...
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces shredded or diced (cook...
    -
    +
  • 1/4 cup diced celery
    -
    +
  • 2 tablespoons sliced green onion
    -
    +
  • 1/4 cup diced sweet, crisp apple
    -
    +
  • 1 tablespoon light mayo
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz can of tuna, drained
    -
    +
  • 1/4 cup plain, thick yogurt
    -
    +
  • 1 tbsp mayonnaise
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 1 tbsp chopped fresh parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2-ounce package dried porcin...
    -
    +
  • 1 cup hot water
    -
    +
  • 4 tablespoons butter, divided
    -
    +
  • 1 1/4 cups chopped onion
    -
    +
  • 1 cup sliced peeled carrot (abou...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 (8-ounce) package cream cheese...
    -
    +
  • 1 cup shredded sharp Cheddar cheese
    -
    +
  • 1/3 cup finely chopped pecans
    -
    +
  • 1/4 cup minced Vidalia onion
    -
    +
  • 1/4 cup dried cranberries, chopped
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2-ounce package dried porcin...
    -
    +
  • 1 cup hot water
    -
    +
  • 4 tablespoons butter, divided
    -
    +
  • 1 1/4 cups chopped onion
    -
    +
  • 1 cup sliced peeled carrot (abou...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 tablespoons canola oil, di...
    -
    +
  • 1 1/4 lbs green cabbage, cored a...
    -
    +
  • 1 medium onion, halved and thinl...
    -
    +
  • 4 tablespoons organic, unfiltere...
    -
    +
  • 1 tablespoon brown sugar, lightl...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons sherry or red wine...
    -
    +
  • 8 tablespoons olive oil
    -
    +
  • 1 handful of fresh parsley rough...
    -
    +
  • 1 handful of fresh mint roughly...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3-4 medium golden beets
    -
    +
  • 10 small shallots
    -
    +
  • 1 cup uncooked rainbow quinoa
    -
    +
  • 1.5 cups vegetable broth
    -
    +
  • 2 small seedless navel oranges,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all