LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6-oz package soba noodles
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  • 4 cups dashi, water or broth
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  • 4-5 tablespoons miso paste**, to...
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  • 4 baby bok choy, quartered lengt...
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  • 2 tsp freshly grated ginger
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • About 1 pound tender greens, suc...
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  • 2 tablespoons thinly sliced shal...
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  • 2 tablespoons Fried Garlic, or a...
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  • of Fried Garlic and Fried Shallots
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  • 2 to 3 tablespoons Dried Shrimp...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 10 cups chicken broth or stock
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  • 6 coins fresh ginger
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  • 2 tbsp oyster sauce or to taste
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  • 1 tsp soy sauce or to taste
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  • 4-5 x baby bok choy, cut into sl...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • One 1-ounce piece of kombu
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  • 4 cups water
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  • 2 tablespoons dashi powder (see...
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  • 4 ounces dried soba noodles
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  • 1 tablespoon toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 3 cloves garlic, thinly sliced
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  • 8 scallions, whites cut into 2-i...
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  • 1 teaspoon freshly ground pepper
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  • 1 bulb fennel, cored and cut int...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup sesame seeds
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  • 2 tablespoons peanut or vegetabl...
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  • 10 won ton wrappers (3 1/2 in. s...
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  • 1 qt. loosely packed baby or bit...
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  • 1 qt. mustard greens
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 6 baby bok choy, separated into...
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  • 2 tablespoons rice vinegar (not...
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  • 1 tablespoon soy sauce
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  • 2 teaspoons hoisin sauce
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 6 cups fat-skimmed chicken broth...
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  • 2 tablespoons seasoned rice vinegar
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  • 1 tablespoon soy sauce
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  • 2 teaspoons minced garlic
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  • 1 to 1 1/4 pounds frozen pork, c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces lean ground pork
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  • 3/4 teaspoon cornstarch
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  • 1 scallion, white and light-gree...
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  • 1/2-inch piece peeled ginger roo...
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  • 1/2 teaspoon toasted sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons soy sauce
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  • 1 tablespoon mirin (Japanese swe...
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  • 1/2 cup croutons
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  • 2 tablespoons toasted sesame seeds
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  • 1/2 head romaine lettuce, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1 tablespoon sugar
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  • 2 cups baby bok choy , shredded
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  • Salad
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  • 1/2 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup white vinegar
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  • 3 tablespoons soy sauce
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  • 1/2 cup olive oil
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  • 1/8 cup slivered almonds, toasted
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  • 1 bunch green onions, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup white vinegar
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  • 1/3 cup white sugar
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  • 3 tablespoons soy sauce
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  • 2 bunches baby bok choy, cleaned...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1 pound baby bok choy, cut in qu...
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  • 1 (1-inch) piece fresh ginger, c...
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  • 1/4 cup bonito flakes
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  • 3 (6-inch) pieces dried kelp (ko...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup bean sprouts
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  • 3 tablespoons vegetable oil
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  • 2 bunches baby bok choy , sliced...
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  • 125 g slivered almonds, toasted
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  • 2 tablespoons soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1 inch fresh ginger , chopped
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  • 1/4 cup bonito flakes
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  • 3 garlic cloves , chopped
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  • 1/2 cup light miso
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 24 Ingredients
  • 1 dash white pepper
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  • 1 small purple bell pepper
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  • 2-3 watermelon radishes , thinly...
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  • 1 small lemon cucumber , thinly...
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  • 3 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup broccoli floret , diced
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  • 1 tablespoon soy sauce
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  • 2-3 tablespoons honey
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  • 1/4 teaspoon salt
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  • 1/4 cup sliced almonds, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 teaspoon minced ginger
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  • 2 ounces bean thread noodles , s...
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  • 3 slices crushed fresh gingerroot
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  • Meatballs
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  • 3/4 cup frozen peas
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all