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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 head broccoli, chopped into bite-si...
  • 1 red pepper, cut in thin slices
  • 1/2 red onion, cut in thin slices or...
  • 1/2 cup raisins
  • 1/2 cup cashews, toasted
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1 (15 oz) can cannellini beans, drain...
  • 1/2 cup cooked quinoa
  • 1/2 cup chopped roasted red peppers
  • 3 garlic cloves, minced or pressed
  • 1 large egg, lightly beaten
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 16 Ingredients
  • 2 thick slices rye toast
  • 2 Tbsps good butter, softened
  • 1 clove fresh, young garlic
  • 2 Tbsps olive oil
  • 1 shallot, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups dried large white beans, s...
  • 2 garlic cloves
  • Salt
  • 2 large red bell peppers—halved lengt...
  • Vegetable oil, for brushing
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 portobello mushroom
  • 1/2 tsp olive oil
  • 1 slice Havarti
  • 1 oz
  • 1/4 cup sliced roasted red pepper
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  • Nutrition by Foodily 75% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp oil
  • 1 onion, sliced
  • 1 green pepper, sliced
  • 1 red pepper, sliced
  • 1 batch bulgogi, cooked
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1 red pepper
  • 2 spring onions
  • 2.0 tbsp toasted pine nuts
  • 2.0 tbsp pesto
  • 50.0g feta cheese , cubed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 lb boiliing potatoes, peeled and cu...
  • 1 large onion, chopped
  • Salt and pepper
  • 10 eggs, beaten
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups chicken, cooked and shredded
  • 4 cups lettuce, sliced
  • 2 cups bean sprouts
  • 1/2 red pepper, sliced thinly
  • 1/2 cup carrot, sliced thinly
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 3 lbs both beef and veal shank bones...
  • 3 bay leaves
  • rustic bread toasted (sliced thin)
  • 2 dark lager beers (I like San Migue...
  • 1/4 lb carrots (chopped small)
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 3/4 cups (14 oz.) chicken broth
  • 1 1/2 cups (12 oz.) couscous
  • 1/3 cup olive oil
  • 1/3 cup lemon juice
  • Salt and pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 tsps roasted garlic-flavored hummus
  • 4 slices Pepperidge Farm® Whole Grain...
  • 1/2 cup drained roasted red pepper cu...
  • 1 cup loosely packed fresh basil leaves
  • 1/4 cup crumbled reduced-fat feta cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 3 medium (or 2 large) bone-in, skin-o...
  • Olive Oil
  • salt and pepper
  • 1/3 cup thinly sliced red onion (abou...
  • 1/2 cup chopped celery (2 medium stalks)
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup extra-virgin olive oil
  • 2 Tbsps fresh lemon juice
  • 1 tsp coarse kosher salt
  • 1/2 tsp freshly ground black pepper
  • 1/4 tsp dried crushed red pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 1 cup black quinoa, rinsed well
  • 2 cups water
  • 1 red pepper, diced
  • 1 mango, stoned, scooped and diced
  • 3 green onions, sliced
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • Nonstick vegetable cooking spray
  • 1/2 cup chopped scallions, white and...
  • 1/2 cup freshly squeezed lemon juice
  • 1 lb skinless wild salmon fillets, bo...
  • 1 large egg, lightly beaten
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 4 1/2 to 5 cups 1/2-inch cubes peeled...
  • 2 Tbsps extra-virgin olive oil
  • Pinch of dried crushed red pepper
  • Coarse kosher salt
  • 2 Tbsps orange juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 1/2 Tbsps sesame seeds, toasted
  • 2 Tbsps white miso (soybean paste) or...
  • 1 Tbsp rice vinegar
  • 1 Tbsp honey
  • 1 Tbsp hot water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 6 medium red bell peppers (2 lb)
  • 1/4 cup raisins
  • 1 1/2 Tbsps fresh lemon juice
  • 1 1/4 tsps harissa* (spicy North Afri...
  • 1/2 tsp fine sea salt
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 dried mild chile, such as Ancho
  • 1/2 cup olive oil
  • 1 slice white bread
  • 1/3 cup almonds, toasted
  • 1 1/2 tsps garlic, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources, F4)
  • 1 cup coarse bulgur (No. 3 or No. 4)
  • 10 cups chicken stock, vegetable stoc...
  • 3 Tbsps butter
  • 1/2 yellow onion, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices of bread, any kind, toasted
  • 8 slices bacon, cooked crispy
  • 1 or 2 tomatoes, sliced
  • 1 large eggplant, slices to 1/2″ thic...
  • 1 medium red pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 mangoes, peeled, pitted and julienned
  • 1 to 1 1/4 lbs Napa cabbage, halved a...
  • 1 red pepper, julienned
  • 1/2 red onion, thinly sliced
  • 6 Tbsps of fresh lime juice, from abo...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • Quarter cup 45 g couscous
  • 125 ml half cup hot vegetable stock
  • 20 g one eight cup red pepper, diced
  • half a medium carrot quarter cup 20 g
  • 2 spring onions, sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 3 lbs. ground round (85% lean), gras...
  • 3 T. Cholula Hot Sauce (or any compa...
  • 3 T. Worcestershire Sauce
  • 3 t. garlic powder
  • 3 t. onion powder
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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