• 7 Ingredients
  • Finely grated zest of 1 lemon (1...
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoon extra-virgin olive oil
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    +
  • Coarse salt and freshly ground b...
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  • 1 pound brussels sprouts, trimme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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    +
  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 medium yellow onion, chopped
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    +
  • 3 garlic cloves, chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • 1-2 chipotle peppers (canned in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup pomegranate juice
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  • 1/4 cup red wine vinegar
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  • 1/4 cup toasted pumpkin-seed oil...
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  • 6 to 8 ounces pumpkin, such as S...
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    +
  • 6 quarts baby spinach leaves (1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Zest and juice of 1/2 lemon
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    +
  • 1 tablespoon olive oil
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    +
  • Coarse salt and pepper
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    +
  • 2 cups watercress sprigs
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    +
  • 1/4 small red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium butternut squash (about...
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  • 5 to 6 tablespoons olive oil, di...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 cup semi-pearled farro
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    +
  • 1/3 cup toasted pepitas (I used,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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    +
  • 1 large shallot, chopped
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  • 1/2 serrano chile, seeds and all...
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  • fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch asparagus, about 1 1/2 l...
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  • 1 Tbsp. extra virgin olive oil
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    +
  • sea salt
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    +
  • fresh ground pepper
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    +
  • 1/4 cup finely minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups cubed pumpkin
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  • 1 yellow onion, chopped
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    +
  • 3 to 4 cloves garlic, crushed
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  • 2 tablespoons softened butter
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 700 g fresh pumpkin, roughly dic...
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  • 100 ml peanut oil
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    +
  • Salt and freshly cracked black p...
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  • 1 medium chilli, deseeded, rough...
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    +
  • 1 stick of lemongrass, roughly c...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
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  • 1 cup loosely packed shredded pu...
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  • 1/2 cup lightly toasted pepitas...
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    +
  • For the dressing:
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    +
  • 1/4 cup pumpkin oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 pound pancetta, diced
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    +
  • 1 cup onion (diced)
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  • 1/2 cup carrot (diced)
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    +
  • 1/2 cup celery (diced)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Pepitas, toasted (divided)
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  • 1 cup cilantro leaves and stems,...
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  • 1/3 cup Parmesan Cheese, freshly...
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    +
  • 3 medium cloves garlic, peeled
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    +
  • 1 x juice of medium lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 cups very thinly sliced green...
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  • 1/2 cup coarsely chopped cilantro
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  • 2 green onions, thinly sliced
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    +
  • 3 large dried ancho chiles, stem...
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  • 1 1/2 tablespoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small kabocha squash, halved l...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 4 medium shallots, peeled and th...
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    +
  • 3 medium Gala apples (about 1 po...
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup raw pepitas
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    +
  • 1/3 cup plus 1 tablespoon olive...
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    +
  • Salt
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    +
  • 1 small red onion, diced
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    +
  • 3 to 4 tablespoons white balsami...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon chili powder
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    +
  • 1 medium garlic clove, minced or...
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    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Sea salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 kg pumpkin, peeled, seeds remo...
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    +
  • 1 tsp cumin seeds
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    +
  • 3 tsp chopped sage leaves
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    +
  • 70 ml olive oil
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    +
  • 2 Granny Smith apples, peeled, c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small pumpkin or sweet winter...
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    +
  • extra virgin olive oil
    -
    +
  • 1 tsp coriander seeds, whole
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    +
  • 1/4 tsp fennel seeds, whole
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    +
  • 1/2 tsp red chile flakes or caye...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200 g of red quinoa
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    +
  • 250 mls of water
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    +
  • 1 tsp of salt
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    +
  • 3 cups of butternut pumpkin, pee...
    -
    +
  • 1 tbs of olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 celery stalks, cut crosswise i...
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    +
  • 1 small fennel bulb, trimmed, ha...
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    +
  • 1/2 cup fresh Italian parsley le...
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    +
  • 1/4 cup toasted salted pumpkin s...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 tablespoons olive oil
    -
    +
  • 1/2 yellow onion
    -
    +
  • 1 tablespoon minced garlic
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    +
  • 3 teaspoons toasted curry
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    +
  • a pinch of cumin
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 apples, chopped (with skins on)
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    +
  • 1/2 cup chopped pumpkin (I got a...
    -
    +
  • 1 cup chopped butternut squash
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup canned pumpkin puree
    -
    +
  • 1 tablespoon maple syrup
    -
    +
  • 2 teaspoons olive oil
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    +
  • 1 dash pumpkin pie spice (optional)
    -
    +
  • Salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 celery stalks, cut crosswise i...
    -
    +
  • 1 small fennel bulb, trimmed, ha...
    -
    +
  • 1/2 cup fresh Italian parsley le...
    -
    +
  • 1/4 cup toasted salted pumpkin s...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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