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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 6-oz package soba noodles
  • 4 cups dashi, water or broth
  • 4-5 Tbsps miso paste**, to taste
  • 4 baby bok choy, quartered lengthwise
  • 2 tsp freshly grated ginger
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 500 g (18 oz) chickpeas, cooked or tined
  • 2 slices multigrain bread, roughly diced
  • 3 garlic cloves, smashed
  • 1 red chilli (optional)
  • 2 tbs fresh mint and/or coriander (ci...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
  • 5 Ingredients
  • 1 1/2 lbs ground round
  • 1/4 cup Black Olive Pesto
  • 1 Tbsp grill seasoning mix
  • 4 toasted hamburger buns
  • Toppings: romaine lettuce, tomato slices
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 Tbsp creamy peanut butter
  • 6 Tbsp vegetable oil
  • 1/2 tsp toasted (dark) sesame oil
  • 4 Tbsp seasoned rice vinegar (if seas...
  • 4 cups thinly sliced cabbage (Napa, g...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 9 Ingredients
  • Sesame seeds or flying fish roe for g...
  • 3 Tbs. wasabi powder, mixed with 2 to...
  • 3 sheets toasted nori (dried seaweed)
  • 1/2 recipe  Sushi Rice , slightly warm
  • 1 large, ripe avocado
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 3 sprigs of fresh dill
  • 1/2 cup chopped cucumber
  • black pepper
  • balsamic vinaigrette
  • 1 cup mashed lima beans (1 cup lima b...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 head broccoli, chopped into bite-si...
  • 1 red pepper, cut in thin slices
  • 1/2 red onion, cut in thin slices or...
  • 1/2 cup raisins
  • 1/2 cup cashews, toasted
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 slice whole wheat toast
  • 4 oz. pulled pork
  • 1/4 cup pan gravy
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  • Nutrition by Foodily 67% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 3 Large Grapefruit (Peeled and segmen...
  • ¾ lb Jicama (Peeled and coarsely shre...
  • 1 Medium Carrot (About ½ cup; Peeled...
  • 1/3 Cup Fresh Cilantro Leaves (Plus 2...
  • 2 Tbsps Pistachios (toasted and crush...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
  • 1 cup Egg Beaters Original 1 cup 8 oz
  • 2 Tbsps fat free mayonnaise
  • 2 Tbsps plain nonfat yogurt
  • 1/4 tsp curry powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 125 g watercress, leafs only, no stems
  • 1 medium onion, diced
  • 5 dl chicken broth
  • 2 thick slices bread, trimmed and toa...
  • 2.5 dl cream
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 5 Ingredients
  • 2 slices of your favorite bread, toasted
  • 3-4 slices of tomato
  • 2 leaves of butter lettuce, rinsed
  • 4 -5 slices of crisp bacon
  • generous slather of roasted red peppe...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 3 slices wholegrain or rye toast
  • 1 small avocado (100g), stoned and sl...
  • 8-12 cherry tomatoes , sliced
  • 1 handful rocket leaves
  • 3.0 tbsp ready-made houmous
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  • Nutrition by Foodily 80% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp. I Can't Believe It's Not Butt...
  • 1 large Granny Smith apple [or other...
  • 1 large onion, sliced
  • 2 boneless, skinless chicken breast h...
  • 4 cups mixed salad greens [or mesclun]
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 150 g Chinese cabbage
  • 100 g red cabbages, approximately ¼ o...
  • 100 g white cabbage, approximately ¼...
  • 100 g bean shoots
  • 100 g curly kale
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • Each person needs a small bamboo mat...
  • Cooked sticky rice (look at the packa...
  • Some seasoned rice vinegar
  • Sheets of toasted nori seaweed cut in...
  • Soy sauce
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 celery stalks, very thinly sliced
  • 1 cup chickpeas (equivalent 14-oz can...
  • 3 handfuls arugula or shredded romain...
  • 1/3 cup toasted pepitas or almonds
  • 15 black olives, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 large bunch kale, washed and dried
  • Olive oil or other healthy vegetable oil
  • 2/3 cup dried cranberries
  • 1/2 cup crushed toasted cashews or pu...
  • 1/2 cup vegan mayonnaise
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 2 sheets of toasted nori seaweed
  • ½ cup of cooked short-grain brown rice
  • 1/2 tsp agave nectar
  • 1/2 tsp rice wine vinegar
  • 6 spears of cooked and cooled asparag...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 4 slices seedy bread, toasted
  • 8 pieces of peppered thick-cut bacon,...
  • 1 large tomato, sliced thin
  • 1 avocado, sliced thin
  • 1 cup arugula
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 3 Ingredients
  • 2 slices bread or toast
  • 2 tbsp peanut butter
  • 2 tbsp green tomato and jalapeno jam
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 batch sushi rice
  • 1 avocado sliced into strips
  • 9 ozs crabmeat
  • 1 hot house cucumber seeds removed wi...
  • 1 pack unseasoned nori
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 6 Ingredients
  • 2 slices whole-grain bread, lightly t...
  • 2 Tbsps Romesco Sauce
  • 3 ozs roasted turkey breast, sliced
  • 2 small leaves romaine lettuce
  • Small handful arugula leaves
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb Sushi Grade Ahi Tuna
  • 1 Head Napa/Savoy Cabbage (About 5 Cu...
  • 1 Red Bell Pepper, Thin Slivers
  • 1 Cup Shredded Carrots
  • ¾ Cup Shelled Edamame
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1/4 cup tahini
  • 1 Tbsp white miso
  • 1 1/2 Tbsps brown rice vinegar
  • 1/2 tsp toasted sesame oil
  • big pinch red pepper flakes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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