LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 Green Thai chiles, stemmed, co...
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  • 1 tablespoon plus 1 teaspoon gra...
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  • 1 tablespoon toasted sesame seeds
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  • 1 garlic clove, coarsely chopped
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  • 1/2 teaspoon kosher salt plus mo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup olive oil, plus more if...
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  • 4 6-ounce tilapia fillets
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  • kosher salt and black pepper
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 package (2 fillets), Sea Cuis...
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  • 4 slices fresh country bread, t...
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  • 2 slices fresh avocado (optional)
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  • 4 slices fresh tomato
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  • 4 leaves fresh lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups short-grain brown rice
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  • 1 teaspoon salt, divided
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  • 1 package (about 0.8 oz.) toaste...
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  • 2 green onions
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  • 2 teaspoons vegetable or canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 tsp. shichimi (Japanese 7-sp...
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  • 8 oz. fresh tuna fillet
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  • 6 scallions (green tops only), t...
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  • 3 sheets toasted nori (dried sea...
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  • 4 oz. Japanese radish sprouts (K...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 fillet of hake per person
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  • A knob of butter
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  • 1 tablespoon of rapeseed oil
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  • 2 large carrots, peeled and cut...
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  • 50 g of dried sea spaghetti
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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  • ½ tsp turmeric
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  • 1 tsp medium/mild curry powder
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  • 2 tbs desiccated coconut or grat...
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  • 1 tbs sunflower oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 pound store-bought waffle fries
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  • 4 skinless fillets white fish (6...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive...
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  • 4 crusty rolls, split
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cups mixed salad greens (1 1/2...
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  • 1/4 cup shredded carrots
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  • 1/2 cucumber, peeled, deseeded,...
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  • 1 lb boneless, skinless chicken...
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  • 4 tofu squares, pre-fried (store...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2-3 pieces good quality eye fillet
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  • 2 x tomatoes
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  • 2 x lebanese cucumbers
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  • 1/2 x Red onion
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  • bunch x coriander leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 chicken breast fillets
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  • ⅓ cup (80ml) sweet chilli sauce
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  • 1 tablespoon lime juice
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  • 2 tablespoons chopped coriander...
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  • 4 buns, toasted and halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons soy sauce
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  • 2 teaspoons peanut oil
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  • 2 x 250g pork fillets, halved le...
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  • 250 g Chinese wheat noodles (somen)
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  • 1 yellow capsicum, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 x head of fresh escarole
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  • 1 cup toasted walnut pieces, rou...
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  • Anchovy-Lemon Dressing
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  • Salt and pepper to taste
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  • 2 ounces firm, aged goat cheese,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 Tbs. (1/2 stick) unsalted butter
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  • 3 yellow onions, chopped
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  • 2 jalapeño chilies, minced
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  • 1/4 cup ground dry-roasted peanu...
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  • 4 garlic cloves, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon fennel seeds
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  • 2 teaspoons coarsely chopped fre...
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon dried crushed red pepper
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  • 1 teaspoon whole white peppercorns
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup finely minced shallots
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  • 2 tablespoons finely minced garlic
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  • 2 tablespoons finely minced ginger
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  • 2 teaspoons wasabi paste
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  • 1/2 cup seasoned rice vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.5 tbsp toasted sesame oil
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  • 2.0 tbsp light soy sauce
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  • 0.5 tsp caster sugar
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  • 1.0 tsp grated fresh ginger
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  • 1.0 red chilli, deseeded and sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 20 Ingredients
  • lemon , ½ juiced (reserve the re...
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  • small bunch coriander , chopped
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  • small bunch mint , chopped
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  • ½ cucumber
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  • 6 handfuls salad leaves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons butter
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  • 3/4 cup 1/4-inch cubes fresh fen...
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  • 3/4 cup 1/4- to 1/3-inch cubes p...
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  • 1/2 cup chopped onion
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  • 1/4 cup finely chopped leek (whi...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup mayonnaise
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  • 3 tablespoons chopped flat-leaf...
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  • 2 tablespoons chopped chives
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  • Finely shredded zest of 1 lemon
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  • 2 teaspoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise
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  • 3 tablespoons orange juice
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  • 1 to 2 tsp. minced canned chipot...
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  • 1 1/2 teaspoons salt, divided
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  • 1/4 cup self-rising cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x 410g tin cannellini beans in...
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  • 1 x 410g tin chick peas in water...
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  • 1 x 410g tin butter beans in wat...
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  • ½ red onion, peeled & finely cho...
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  • 2 x 125g tins mackerel fillets i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Juice from 1 lemon
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  • 2 tsp. Dijon mustard
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  • 1 tsp. minced fresh tarragon
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  • 1/2 tsp. salt, plus more, to taste
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  • Freshly ground pepper, to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2.0 tbsp reduced-fat smooth pean...
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  • 1.0 tbsp rice vinegar
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  • 1.0 tbsp light soy sauce
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  • 2.0 limes, washed; 1 juiced and...
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  • 1.0 red chilli, washed and dese...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1/4 cup light mayonnaise
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  • 1 tablespoon sweet pickle relish
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  • 2 teaspoons capers, chopped
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  • 3/8 teaspoon salt, divided
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  • 1/4 teaspoon hot pepper sauce (s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all