• 9 Ingredients
  • 500 g (18 oz) chickpeas, cooked...
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  • 2 slices multigrain bread, rough...
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  • 3 garlic cloves, smashed
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  • 1 red chilli (optional)
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  • 2 tbs fresh mint and/or coriande...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 good handfuls of mixed salad l...
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  • 2 tomatoes, sliced
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  • ½ continental cucumber, diced
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  • ½ red capsicum (bell pepper), diced
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  • ¼ red onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 large can (12 ounces) water-pa...
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  • 1 celery stalk, diced (1/2 cup),...
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  • 1 strip (1 1/2 inches) lemon zes...
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  • 3 tablespoons fresh lemon juice...
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  • 3 tablespoons almonds, toasted a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 10 cloves garlic, unpeeled
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  • 8 ripe tomatoes, cored and halved
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  • 6 sprigs thyme
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  • Kosher salt and freshly ground b...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon wheat germ
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  • 1/4 cup almond butter
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  • 4 slices toasted multigrain bread
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  • 1 pear, sliced
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  • Honey, for drizzling
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 4 slices multigrain bread, light...
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  • 8 slices part-skim mozzarella ch...
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  • 2 plum tomatoes, cut into 16 thi...
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  • 1 teaspoon McCormick® Oregano Le...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1 1/2 cups bagged baby spinach l...
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  • 1 cup fresh basil leaves
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  • Lemon-Caper Vinaigrette
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  • 8 (1.5-ounce) multigrain bread s...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 3-ounce boneless, skinless chi...
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  • 1/8 teaspoon black pepper
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  • 2 cups packaged salad greens
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  • 1/4 cup jarred roasted red peppe...
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  • 1/2 cup jarred artichoke hearts,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (12 oz.) tuna, drained, fl...
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  • 1/4 cup MIRACLE WHIP Dressing
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  • 1 medium tomato, chopped
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  • 8 slices multigrain bread, toasted
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  • 4 lettuce leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 English cucumber
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  • 2 cups slivered orange or red be...
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  • 2 cups quartered cherry tomatoes
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  • 1/3 cup slivered red onion, rins...
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  • About 1/4 tsp. kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • FOR THE PORK
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  • 3 tbsp. olive oil
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  • 3 lb. boneless pork shoulder
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  • Kosher salt and freshly ground b...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 plum tomatoes, halved lengthwise
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  • Cooking spray
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 1 tablespoon chopped fresh dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 medium zucchini (about 7 ounce...
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  • Olive oil-flavored cooking spray
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  • 2 teaspoons dried basil
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  • 1 teaspoon dried thyme
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  • 1/8 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 cup sliced onion
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  • 1/4 cup sliced green bell pepper
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  • pinch of dried oregano
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  • pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Lemon-Caper Mayonnaise:
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  • 1/2 cup low-fat mayonnaise
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  • 1 teaspoon lemon juice
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  • 2 teaspoons drained capers, coar...
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  • SANDWICHES:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • SPREAD:
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  • 1 can (15 ounces) whole-berry cr...
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  • 2 ounces nonfat cream cheese, at...
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  • 2 ounces reduced-fat cream chees...
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  • 1 tablespoon grated orange rind
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • LEMON-DILL MAYONNAISE:
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  • 1/2 cup low-fat mayonnaise
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    +
  • 1 teaspoon lemon juice
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  • 2 teaspoons chopped fresh basil...
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  • 2 teaspoons chopped fresh dill o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 slices multigrain bread, toasted
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  • 2 tablespoons sun-dried tomato--...
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  • 1 cup baby arugula or watercress...
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  • 8 thin slices lean, low-sodium b...
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  • 1 red bartlett pear, quartered,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 slices multigrain bread, toasted
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  • 2 tablespoons canola oil mayonnaise
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  • 1 cup baby arugula or watercress...
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  • 1/4 pound thinly sliced lean, lo...
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  • 1 ripe red Bartlett pear, quarte...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 slices precooked bacon strips
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  • 2 slices multigrain bread, toasted
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  • 1 tablespoon refrigerated or jar...
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  • 1 small (2 ounces) tomato, sliced
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  • 1 large leaf romaine lettuce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 cup sliced onion
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    +
  • 1/4 cup sliced green bell pepper
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    +
  • pinch of dried oregano
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    +
  • pinch of salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • SPREAD:
    -
    +
  • 1 can (15 ounces) whole-berry cr...
    -
    +
  • 2 ounces nonfat cream cheese, at...
    -
    +
  • 2 ounces reduced-fat cream chees...
    -
    +
  • 1 tablespoon grated orange rind
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Lemon-Caper Mayonnaise:
    -
    +
  • 1/2 cup low-fat mayonnaise
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 2 teaspoons drained capers, coar...
    -
    +
  • SANDWICHES:
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • LEMON-DILL MAYONNAISE:
    -
    +
  • 1/2 cup low-fat mayonnaise
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    +
  • 1 teaspoon lemon juice
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    +
  • 2 teaspoons chopped fresh basil...
    -
    +
  • 2 teaspoons chopped fresh dill o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 slices multigrain bread, toasted
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    +
  • 2 tablespoons sun-dried tomato--...
    -
    +
  • 1 cup baby arugula or watercress...
    -
    +
  • 8 thin slices lean, low-sodium b...
    -
    +
  • 1 red bartlett pear, quartered,...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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