• 12 Ingredients
  • 3 oranges peeled and segmented
    -
    +
  • 285 ml double cream
    -
    +
  • 1 large loaf of ciabatta bread
    -
    +
  • extra virgin olive oil
    -
    +
  • 200 g whole blanched almonds lig...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
    -
    +
  • 1 tsp paprika
    -
    +
  • ¾ cup quinoa flakes
    -
    +
  • 1 x 400g tin of red kidney beans...
    -
    +
  • 1 jalapeno (optional to taste)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 finely chopped shallot
    -
    +
  • scant 1/4 cup freshly squeezed l...
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 2 teaspoons tahini
    -
    +
  • honey and salt to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 g of fresh salmon, skin removed
    -
    +
  • 2 avocados, sliced
    -
    +
  • A small handful of rocket leaves...
    -
    +
  • A small handful of coriander
    -
    +
  • 2 tablespoons of sesame seeds, t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs. carrots
    -
    +
  • 6 tablespoons unsalted butter, d...
    -
    +
  • 4 cups chicken or vegetable broth
    -
    +
  • 6 large sage leaves
    -
    +
  • 1/2 yellow onion (5 oz)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs. unsalted butter
    -
    +
  • 1 yellow onion, thinly sliced
    -
    +
  • 4 cups butternut squash puree
    -
    +
  • 1 Granny Smith apple, peeled, co...
    -
    +
  • 2 cups chicken stock
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups shelled, blanched and pee...
    -
    +
  • 1/2 cup English peas, shelled an...
    -
    +
  • 1/4 cup chopped flat-leaf parsle...
    -
    +
  • 1/4 cup chopped dill
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 heaped tablespoons sesame seed...
    -
    +
  • extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 2 lemons
    -
    +
  • for the dressing
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • small handful coriander leaves
    -
    +
  • 1 large cucumber , halved length...
    -
    +
  • 2 spring onions , finely sliced
    -
    +
  • few splashes of toasted sesame oil
    -
    +
  • 3.0 tbsp rice vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 700 g fresh pumpkin, roughly dic...
    -
    +
  • 100 ml peanut oil
    -
    +
  • Salt and freshly cracked black p...
    -
    +
  • 1 medium chilli, deseeded, rough...
    -
    +
  • 1 stick of lemongrass, roughly c...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 600 g ripe tomatoes
    -
    +
  • 2 whole red chillies
    -
    +
  • 2 orange peppers
    -
    +
  • 2 tbs balsamic vinegar
    -
    +
  • 2 tbs extra virgin olive oil
    -
    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10-12 King Prawns, shelled, deve...
    -
    +
  • 1 packet of 40g bag dried glass...
    -
    +
  • 10 cherry tomatoes, chopped into...
    -
    +
  • 1/2 Thai shallot, finely chopped
    -
    +
  • 250 g of bean sprouts
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp. sunflower oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • 2 green chilies, seeded and chopped
    -
    +
  • 2 tsp. ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
    -
    +
  • 2 tablespoons of ghee, or vegeta...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • Salt
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (1/4-inch thick) slice galanga...
    -
    +
  • 2 large shallots, about 1 ounce...
    -
    +
  • 2 tablespoons red chile powder
    -
    +
  • 1 ½ tablespoons fish sauce
    -
    +
  • 3 tablespoons freshly squeezed l...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 mango (cut into approx. 1cm cu...
    -
    +
  • 1 spring onion (finely chopped)
    -
    +
  • 1 - 2 red chillies (or to taste)...
    -
    +
  • juice of 2 limes (to taste)
    -
    +
  • 1 cold cooked chicken breast (cu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons white-wine vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 pound chicken cutlets
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • large handful mint leaves
    -
    +
  • oil
    -
    +
  • 3 shallots , finely sliced
    -
    +
  • 4 pink grapefruit
    -
    +
  • large handful coriander leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2.0 tbsp sunflower oil
    -
    +
  • garlic clove , chopped
    -
    +
  • green salad , to serve
    -
    +
  • 1⁄2 tsp harissa paste or chilli...
    -
    +
  • 1 small red onion , roughly chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tsp. grated lemon zest
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 cups spicy greens, such as aru...
    -
    +
  • 1 clove garlic, cut in half cros...
    -
    +
  • 4 scallions, white and green par...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
    -
    +
  • ½ tsp turmeric
    -
    +
  • 1 tsp medium/mild curry powder
    -
    +
  • 2 tbs desiccated coconut or grat...
    -
    +
  • 1 tbs sunflower oil
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 cups homemade or low-salt cann...
    -
    +
  • 1 large shallot, sliced
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 Tbs. unsalted butter or vegeta...
    -
    +
  • Fresh cilantro leaves for garnish
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 small eggplant, peeled and cho...
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 1/4 cup tahini (sesame seed paste)
    -
    +
  • Grated peel and juice of 1 lemon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2-3 pieces good quality eye fillet
    -
    +
  • 2 x tomatoes
    -
    +
  • 2 x lebanese cucumbers
    -
    +
  • 1/2 x Red onion
    -
    +
  • bunch x coriander leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 chicken breast fillets
    -
    +
  • ⅓ cup (80ml) sweet chilli sauce
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • 2 tablespoons chopped coriander...
    -
    +
  • 4 buns, toasted and halved
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all