• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 pieces of sour dough toasted c...
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  • 6 pieces of bacon, fried crisp,...
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    +
  • 2 &1/2 tablespoons mayonnaise
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    +
  • 2 teaspoons Tabasco or hot sauce
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    +
  • 4 tablespoons, extra virgin oliv...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 medium yellow onion, chopped
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    +
  • 3 garlic cloves, chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • 1-2 chipotle peppers (canned in...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 125 g watercress, leafs only, no...
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  • 1 medium onion, diced
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    +
  • 5 dl chicken broth
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    +
  • 2 thick slices bread, trimmed an...
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    +
  • 2.5 dl cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 pounds of carrots, cut into la...
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  • 2 onions, peeled and quartered
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    +
  • 1 tablespoon fresh thyme, or 1 t...
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  • 4 cups chicken broth
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    +
  • Salt and pepper to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • ½ cup shredded coconut, toasted
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  • 3 tablespoons extra virgin olive...
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    +
  • 2 medium yellow onions peeled an...
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  • 3 scallions chopped into 1” inch...
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    +
  • 2 tablespoons of dry sherry
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups chicken broth or chicken...
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    +
  • 4 ounces shiitake mushrooms, thi...
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    +
  • 1 (8-ounce) can bamboo shoots, d...
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    +
  • 8 ounces firm tofu, drained and...
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    +
  • 2 cloves garlic, grated
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (28-ounce) cans whole tomatoes...
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  • 1 1/2 tablespoons dark brown sugar
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    +
  • 4 tablespoons unsalted butter
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    +
  • 4 large shallots, minced (about...
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups chicken stock (lightly sa...
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    +
  • 1 large egg
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    +
  • 4 teaspoons finely grated, light...
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    +
  • 1 Tbsp panko breadcrumbs (toaste...
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    +
  • Pinch of freshly ground black pe...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs. unsalted butter
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    +
  • 1 yellow onion, thinly sliced
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    +
  • 4 cups butternut squash puree
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    +
  • 1 Granny Smith apple, peeled, co...
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    +
  • 2 cups chicken stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1.2kg whole chicken, in portions
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    +
  • 75 ml of vegetable oil
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    +
  • 100 g of plain flour
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    +
  • 1 large green pepper, chopped
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    +
  • 1 large onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 8 cups Homemade chicken stock, o...
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  • 1 ten-ounce whole boneless and s...
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 small onion, cut lengthwise in...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb. large sea scallops, si...
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    +
  • Salt and freshly ground pepper,...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Grated zest of 1 lemon
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    +
  • Leaves from 2 or 3 large fresh t...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon rapeseed oil
    -
    +
  • 100 g banana shallots, finely sl...
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    +
  • 100 g leek, finely sliced
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    +
  • 1 garlic clove, crushed
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    +
  • 100 g potato, peeled and finely...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (14 ounce) can coconut milk
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    +
  • 1/4 cup red curry paste
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    +
  • 4 cups chicken broth
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    +
  • 1 pound boneless and skinless ch...
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    +
  • 1 cup sweet potato or butternut...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups cubed pumpkin
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    +
  • 1 yellow onion, chopped
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    +
  • 3 to 4 cloves garlic, crushed
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    +
  • 2 tablespoons softened butter
    -
    +
  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 6 cups chicken broth
    -
    +
  • 1/4 cup ponzu citrus seasoned so...
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    +
  • 1 tablespoon brown sugar
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons chicken, goose, or...
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    +
  • 30 garlic cloves, peeled
    -
    +
  • 6-8 cups chicken stock
    -
    +
  • Salt and freshly ground black pe...
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    +
  • 4-5 egg yolks
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 1/2 pounds pork butt (pork sho...
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    +
  • 2 cups salsa verde, bottled, can...
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    +
  • 1 onion, chopped
    -
    +
  • 3 cups chicken stock
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    +
  • 2 teaspoons cumin seeds, toasted
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1⁄3 cup heavy cream
    -
    +
  • 2 Tbs. finely chopped toasted ha...
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    +
  • Salt and freshly ground pepper,...
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    +
  • 2 Tbs. unsalted butter
    -
    +
  • 1 yellow onion, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 tablespoons butter
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 celery rib, chopped
    -
    +
  • 1 1/2 teaspoons dried basil
    -
    +
  • 1/4 teaspoon ground cloves
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 (14-ounce) can coconut milk
    -
    +
  • 2 teaspoons finely chopped fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 3 14.5-ounce cans low-sodium chi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 pound pancetta, diced
    -
    +
  • 1 cup onion (diced)
    -
    +
  • 1/2 cup carrot (diced)
    -
    +
  • 1/2 cup celery (diced)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all