• 10 Ingredients
  • 1 slice whole wheat bread, toasted
    -
    +
  • 1 pound minced chicken (my butch...
    -
    +
  • ½ a small onion, sliced very thinly
    -
    +
  • 1 small thumb ginger, julienned
    -
    +
  • 2 cups coarsely chopped fresh ci...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 10 x kalamata olives, pits remov...
    -
    +
  • 1 lb tempeh
    -
    +
  • 2 tbsp chili powder
    -
    +
  • 1 tsp cumin
    -
    +
  • 1/2-3/4 cup canola oil
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb loaf of hearty, day-old, wh...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1 tablespoon fresh thyme - just...
    -
    +
  • a couple pinches of salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 slices whole wheat bread
    -
    +
  • 2 teaspoons butter
    -
    +
  • 1 oz Jarlsberg, thinly sliced
    -
    +
  • 1/2 oz sharp cheddar cheese, thi...
    -
    +
  • 1 tablespoon grated Parmesan
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 slices of thick wheat bread
    -
    +
  • 1 avocado
    -
    +
  • Squeeze of fresh lemon (optional)
    -
    +
  • Flaky salt & freshly ground pepp...
    -
    +
  • 2 large cloves garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 lbs 99% extra lean ground tu...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup seasoned, whole wheat br...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 1/2 tablespoons worchestshire...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices soft whole-wheat bread
    -
    +
  • 2 tablespoons butter, softened
    -
    +
  • 4 slices cheddar or Monterey jac...
    -
    +
  • Try adding a bit of smoked mozza...
    -
    +
  • Try adding a slice of deli meat...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low fat
  • 5 Ingredients
  • 2-3 slices wheat bread
    -
    +
  • Rotisserie chicken or grilled (p...
    -
    +
  • Fresh spinach
    -
    +
  • Heirloom tomatoes
    -
    +
  • Hard-boiled eggs (avoid the yolk...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 whole unpeeled yukon gold pota...
    -
    +
  • earl grey tea
    -
    +
  • salt
    -
    +
  • 1 C dense wheat bread cut into 1...
    -
    +
  • black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 6-ounce cans chunk light tuna...
    -
    +
  • 2 tomatoes, sliced
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Dash of hot sauce, such as
    -
    +
  • 1 tablespoon minced flat-leaf pa...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 C fat free mayonnaise
    -
    +
  • 1/2 tsp wasabi paste (sold in th...
    -
    +
  • 2 C flaked seared wild salmon (a...
    -
    +
  • 8 thin slices (1/2 oz each) whol...
    -
    +
  • 4 thin slices red onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 slices whole-wheat bread
    -
    +
  • 2 tbsp hummus
    -
    +
  • 2 tsp Dijon mustard
    -
    +
  • 3 oz turkey pastrami
    -
    +
  • 4 slices cucumber
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 slices wheat bread or white bread
    -
    +
  • 2 tablespoons of your favorite p...
    -
    +
  • 9 baked cheese crackers
    -
    +
  • 2 tablespoons of your favorite g...
    -
    +
  • 1 slice Kraft Singles American C...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 C fat free mayonnaise
    -
    +
  • 1/2 tsp wasabi paste (sold in th...
    -
    +
  • 2 C flaked seared wild salmon (a...
    -
    +
  • 8 thin slices (1/2 oz each) whol...
    -
    +
  • 4 thin slices red onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 teaspoon white wine or sherry...
    -
    +
  • 1/2 garlic clove, minced
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 roasted chicken, skinned, me...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 loaf whole wheat bread (abou...
    -
    +
  • 3/4 cup plus 1 1/2 tablespoons p...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/3 cup red wine vinegar
    -
    +
  • 3/4 teaspoon dried thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 slices hearty whole wheat brea...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 large Spanish onion, thinly sl...
    -
    +
  • 2 tablespoons dry vermouth
    -
    +
  • 2 carrots, coarsely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound ground turkey breast
    -
    +
  • 1/4 onion , shredded, on the lar...
    -
    +
  • 1/4 cup finely chopped green oni...
    -
    +
  • 2 slices whole wheat bread , toa...
    -
    +
  • 1/4 cup Better 'n Eggs or 1 egg...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • curry powder (to taste)
    -
    +
  • 4 slices toasted whole wheat bread
    -
    +
  • 1 can tuna in water , drained (a...
    -
    +
  • pepper (to taste)
    -
    +
  • 2-3 tablespoons mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 eggs
    -
    +
  • green pepper or frozen peas
    -
    +
  • 8 slices whole wheat bread (or f...
    -
    +
  • red peppers or purple onion
    -
    +
  • 4 slices light process cheddar c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • salt , to taste
    -
    +
  • 2 slices provolone cheese (or su...
    -
    +
  • 1 medium tomato , thinly sliced
    -
    +
  • 2 slices whole wheat bread, toasted
    -
    +
  • 1/2 cup alfalfa sprout , washed...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons capers
    -
    +
  • 8 slices whole wheat bread
    -
    +
  • 4 teaspoons red wine vinegar
    -
    +
  • 3 tablespoons low-fat mayonnaise...
    -
    +
  • 1/4 cup kalamata olive , sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 teaspoons fat-free mayonnaise
    -
    +
  • 2 slices whole wheat bread
    -
    +
  • 2 slices turkey , buffalo style...
    -
    +
  • 2 slices provolone cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 slice wheat bread
    -
    +
  • 6 ounces solid white tuna packed...
    -
    +
  • 2 stalks celery
    -
    +
  • 2 tablespoons whole fat unsweete...
    -
    +
  • 1/4 cup cheddar cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 slices honey-wheat bread
    -
    +
  • ground red pepper
    -
    +
  • 1 tablespoon Dijonnaise mustard...
    -
    +
  • 1 teaspoon water
    -
    +
  • 1 orange wedge, fresh
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all