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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 qts Roasted Chicken Broth (page 64)...
  • 1 Tbsp sesame oil
  • ¼ cup soy sauce
  • 1 stalk lemongrass, hard wooded top c...
  • Juice from ½ lemon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
  • 17 Ingredients
  • 1/4 cup rice-wine vinegar
  • 1 tsp grated peeled fresh ginger
  • 2 tsps tamari or low-sodium soy sauce
  • 1/4 tsp fish sauce
  • 2 tsps freshly squeezed lime juice
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 tsp peanut or safflower oil, plus m...
  • 2 cloves garlic, minced
  • 1 Tbsp ginger, minced
  • 1 Tbsp sesame seeds.
  • 1/4 cup + 1 Tbsp soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 12 oz. soba noodles (I usually like t...
  • 1 cup shredded red cabbage*
  • 1 cup shredded carrots*
  • 3 scallions, white and green parts, t...
  • 1/3 cup chopped cilantro
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 lb fillet of salmon (I used wild...
  • 1/4 cup cup kosher salt
  • 1/3 cup turbinado sugar
  • 3 Tbsps soy sauce
  • 2 tsps Chinese Five Spice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/4 cup unrefined, cold-pressed, extr...
  • 2-3 Tbsps creamy, natural peanut butt...
  • 1/4 cup shoyu or wheat-free tamari
  • 1 Tbsp toasted sesame oil
  • 2 Tbsps unseasoned rice vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp coconut oil
  • 1 small purple onion
  • 3 cloves garlic, chopped
  • 4 stalks celery, diced
  • 2 Tbsps shredded ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 200.0g cooked large prawns
  • 6 spring onions , finely sliced
  • 1 tbsp vegetable stock
  • 1 tbsp chilli garlic sauce (we used L...
  • 2 tbsp toasted sesame seeds , to serve
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 bunch scallions (6 scallions), whit...
  • 1 oz ginger, peeled and sliced
  • 2 garlic cloves, smashed
  • Canola oil, for grill pan
  • 1 package (14 ozs) extra-firm tofu, d...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp(s) canola or olive oil
  • 2 leeks (white part only) split, rins...
  • 2 clove(s) garlic minced
  • 1 bunch(es) chard (about 1/2 lb)
  • 4 medium carrots peeled and coarsly c...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp(s) canola or olive oil
  • 2 leeks (white part only) split, rins...
  • 2 clove(s) garlic minced
  • 1 bunch(es) chard (about 1/2 lb)
  • 4 medium carrots peeled and coarsly c...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • FOR the DRESSING --- zest of 1 lemon
  • 1 1/2 oz cleaned ginger, minced
  • 1 tbsp Granulated Sugar
  • 3/4 tsp Cayenne
  • 3/4 tsp Salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 7 cups water
  • a 6-inch length of kombu * (dried kel...
  • 1 oz (about 2 cups) dried bonito flakes*
  • 1/2 cup soy sauce
  • 3 Tbsps mirin * (syrup rice wine)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 Tbsp canola oil
  • 8 ozs cremini mushrooms, finely chopped
  • 2 large carrots, finely chopped
  • 2 ribs celery, finely chopped
  • 1 medium onion, finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup thinly sliced green onions, c...
  • 1/4 cup honey
  • 2 Tbsps black sesame seeds
  • 4 tsps sesame oil
  • 1/2 cup thinly sliced carrots
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 6 cups water
  • 4 ozs dried buckwheat soba noodles
  • 1 Tbsp toasted sesame oil
  • 8 ozs cremini mushrooms, briefly rins...
  • 4 whole scallions, trimmed and cut on...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 20 Ingredients
  • 1/2 lb fresh Korean buckwheat noodles...
  • 1 tsp cooking oil
  • 2 cups buckwheat sprouts (may substit...
  • 1/3 cup shredded blanched large cap s...
  • 2 Tbsps green scallions, julienne cut
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 Tbsp canola oil
  • 8 ozs cremini mushrooms, finely chopped
  • 2 large carrots, finely chopped
  • 2 ribs celery, finely chopped
  • 1 medium onion, finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 10 coin-sized pieces of fresh ginger
  • Freshly ground black pepper
  • 1 lb fresh mixed mushrooms, such shit...
  • 4 large eggs
  • 10 cups water
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup mirin
  • 1 Tbsp finely grated peeled fresh ginger
  • 2 scallions, white and light green pa...
  • 3 Tbsps rice vinegar
  • 1 (8-oz) package udon or soba noodles
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsps grated fresh ginger
  • 1 Chinese barbecued duck
  • 350 g soba noodles
  • 1/2 telegraph cucumber , cut into batons
  • 2 Tbsps seasoned rice vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • For the dashi stock
  • 6 2/3 cups water
  • 1/2 cup fresh baby spinach leaves, ha...
  • 4 cups celery , coarsely chopped
  • 2 sheets dried kombu seaweed, 2 14-in...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup reduced sodium soy sauce (mor...
  • 1/4 cup sesame seed
  • 2 Tbsps brown sugar
  • black pepper (optional)
  • 1 1/2 tsps dark sesame oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tbsps toasted sesame oil
  • 1/4 cup toasted sesame seeds
  • sliced scallion
  • SALAD
  • finely slice radish
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
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