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24 lunch the the soba recipes
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11 Ingredients
4 qts Roasted Chicken Broth (page 64)...
1 Tbsp sesame oil
¼ cup soy sauce
1 stalk lemongrass, hard wooded top c...
Juice from ½ lemon
1 (8-oz) package soba noodle s
2 chicken breasts, skin removed and c...
20 sugar snap peas
1 cup matchstick carrots (most market...
2 scallions, minced
4 sprigs parsley
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17 Ingredients
1/4 cup rice-wine vinegar
1 tsp grated peeled fresh ginger
2 tsps tamari or low-sodium soy sauce
1/4 tsp fish sauce
2 tsps freshly squeezed lime juice
2 pinches cayenne pepper
4 Tbsps safflower oil
1 tsp toasted sesame oil
Coarse salt and freshly ground pepper
12 ozs soba noodle s (not 100 percent...
1 green mango, peeled and julienned
1 large red pepper, stemmed, seeded,...
1 medium carrot, julienned
3 scallions, thinly sliced on the bias
1/4 cup thinly sliced fresh mint
1/4 cup thinly sliced fresh basil
Lime wedges, for serving
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13 Ingredients
1 tsp peanut or safflower oil, plus m...
2 cloves garlic, minced
1 Tbsp ginger, minced
1 Tbsp sesame seeds.
1/4 cup + 1 Tbsp soy sauce
3 Tbsps rice wine
1 Tbsp honey
1 large carrot, julienned
1/2 cup frozen, shelled edamame
1 small sweet potato, cut in 3/4-inch...
1 cup napa cabbage, finely shredded
1 carrot
5 oz soba noodle s
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6 Ingredients
12 oz. soba noodle s (I usually like t...
1 cup shredded red cabbage*
1 cup shredded carrots*
3 scallions, white and green parts, t...
1/3 cup chopped cilantro
Ellie Krieger’s recipe for Spicy Pean...
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14 Ingredients
1/2 lb fillet of salmon (I used wild...
1/4 cup cup kosher salt
1/3 cup turbinado sugar
3 Tbsps soy sauce
2 tsps Chinese Five Spice
8 ozs buckwheat soba noodle s
Juice of one lemon
4 Tbsps Soy Sauce
3 Tbsps Mirin
2 tsps finely grated ginger
2 tsps white sugar
1 tsp sesame oil
1/3 cup warm water, more if necessary...
2 cups small tat soi leaves, whole
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12 Ingredients
1/4 cup unrefined, cold-pressed, extr...
2-3 Tbsps creamy, natural peanut butt...
1/4 cup shoyu or wheat-free tamari
1 Tbsp toasted sesame oil
2 Tbsps unseasoned rice vinegar
2 Tbsps pure maple syrup or raw honey
2 tsps minced peeled fresh ginger
1-2 tsps red pepper flakes (optional)
8-10 oz package soba noodle s (or nood...
5 cups shredded Napa cabbage
1 large carrot, julienned
Othe r add-ins, according to the seaso...
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17 Ingredients
1 Tbsp coconut oil
1 small purple onion
3 cloves garlic, chopped
4 stalks celery, diced
2 Tbsps shredded ginger
1 red pepper, diced
1 yellow pepper, diced
5 cups veggie broth
1 can coconut milk
1 Tbsp green curry paste (optional)
4 ozs soba noodle s, uncooked
1 1/2 tsp salt
1 1/2 cups fresh corn (about 4 ears f...
1/2 cup fresh basil and/or cilantro,...
1/2 cup scallions, diced
1 small pouch Gardein Chick'n strips...
1 cup shelled edamame
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12 Ingredients
200.0g cooked large prawns
6 spring onions , finely sliced
1 tbsp vegetable stock
1 tbsp chilli garlic sauce (we used L...
2 tbsp toasted sesame seeds , to serve
½ cucumber , cut into fingers
1 tbsp chopped pickled ginger (we use...
juice 2 limes
2 tbsp soy sauce
250.0g pack soba noodle s (we used Cle...
FOR the DRESSING
1 large mango , peeled and cut into c...
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12 Ingredients
1 bunch scallions (6 scallions), whit...
1 oz ginger, peeled and sliced
2 garlic cloves, smashed
Canola oil, for grill pan
1 package (14 ozs) extra-firm tofu, d...
Coarse salt and freshly ground pepper
2 tsps reduced-sodium soy sauce, plus...
6 ozs soba noodle s
1 head baby bok choy (4 ozs), trimmed...
4 ozs snow peas, trimmed, halved on t...
1 red serrano chile, thinly sliced cr...
1 tsp black sesame seeds, for garnish
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10 Ingredients
2 Tbsp(s) canola or olive oil
2 leeks (white part only) split, rins...
2 clove(s) garlic minced
1 bunch(es) chard (about 1/2 lb)
4 medium carrots peeled and coarsly c...
4 oz(s) buckwheat (soba) noodles
1 cup(s) edamame (fresh or frozen)
1/2 cup(s) miso
1 cup(s) cooked chicken (optional) ch...
2 scallions finely chopped
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10 Ingredients
2 Tbsp(s) canola or olive oil
2 leeks (white part only) split, rins...
2 clove(s) garlic minced
1 bunch(es) chard (about 1/2 lb)
4 medium carrots peeled and coarsly c...
4 oz(s) buckwheat (soba) noodles
1 cup(s) edamame (fresh or frozen)
1/2 cup(s) miso
1 cup(s) cooked chicken (optional) ch...
2 scallions finely chopped
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17 Ingredients
FOR the DRESSING --- zest of 1 lemon
1 1/2 oz cleaned ginger, minced
1 tbsp Granulated Sugar
3/4 tsp Cayenne
3/4 tsp Salt
1 tbsp fresh lemon juice
1/4 cup unseasoned rice vinegar
1/3 cup Soy Sauce
2 tbsp Canola Oil
2 tbsp pure sesame oil
8 oz FOR the SALAD --- portion froze...
2 x Grilled Chicken Breasts, cut up i...
2 x scallions, green and white part,...
1/2 x Cucumber, cut in half lengthwis...
8 oz shelled edamame
Sprinkle sesame seeds
cilantro or fresh flat leaf parsley,...
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Epicurious
Site rating:
4 stars
Cook time: 27 mins
13 Ingredients
7 cups water
a 6-inch length of kombu * (dried kel...
1 oz (about 2 cups) dried bonito flakes*
1/2 cup soy sauce
3 Tbsps mirin * (syrup rice wine)
1 Tbsp sugar
1/2 lb dried soba* (buckwheat noodles)
2 carrots, sliced thin
1/2 lb spinach, coarse stems discarde...
8 to 10 ozs firm tofu (preferably sil...
3 to 4 Tbsps miso* (fermented bean pa...
2 scallions, minced
*available at Japanese markets
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Prevention
Site rating:
no rating
Cook time: 1 hr 10 mins
14 Ingredients
1 Tbsp canola oil
8 ozs cremini mushrooms, finely chopped
2 large carrots, finely chopped
2 ribs celery, finely chopped
1 medium onion, finely chopped
6 large cloves garlic, minced
2 Tbsps finely chopped fresh ginger
3 Tbsps dry sherry
4 cups low-sodium vegetable broth
1/4 tsp salt
1 cup snow peas, cut into julienne st...
4 ozs thin soba noodle s, broken in half
8 ozs baked smoked tofu, cut into 1/4...
4 scallions, thinly sliced on the dia...
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11 Ingredients
1/2 cup thinly sliced green onions, c...
1/4 cup honey
2 Tbsps black sesame seeds
4 tsps sesame oil
1/2 cup thinly sliced carrots
1 cup lightly crushed toasted cashews
1/2 cup bean sprouts
1/4 cup soy sauce
3 Tbsps chopped fresh cilantro
1/2 cup cucumber, peeled, seeded, and...
1 lb soba noodle s, cooked until tende...
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7 Ingredients
6 cups water
4 ozs dried buckwheat soba noodle s
1 Tbsp toasted sesame oil
8 ozs cremini mushrooms, briefly rins...
4 whole scallions, trimmed and cut on...
Sea salt
1 Tbsp porcini powder (see headnote)
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20 Ingredients
1/2 lb fresh Korean buckwheat noodles...
1 tsp cooking oil
2 cups buckwheat sprouts (may substit...
1/3 cup shredded blanched large cap s...
2 Tbsps green scallions, julienne cut
1 Tbsp mushroom soy
1 tsp lemon juice
salt and pepper to taste
1/2 cup Honshimeji mushrooms, large c...
3 cups chilled blanching liquid from...
1/4 cup mushroom soy
2 Tbsps lemon juice
3/4 cup flour
1/4 cup cornstarch
1 pinch baking soda
1 egg yolk
iced seltzer
salt and pepper
Button mushroom caps, deep fried in t...
4 quail egg yolks
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14 Ingredients
1 Tbsp canola oil
8 ozs cremini mushrooms, finely chopped
2 large carrots, finely chopped
2 ribs celery, finely chopped
1 medium onion, finely chopped
6 large cloves garlic, minced
2 Tbsps finely chopped fresh ginger
3 Tbsps dry sherry
4 cups low-sodium vegetable broth
1/4 tsp salt
1 cup snow peas, cut into julienne st...
4 ozs thin soba noodle s, broken in half
8 ozs baked smoked tofu, cut into 1/4...
4 scallions, thinly sliced on the dia...
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16 Ingredients
10 coin-sized pieces of fresh ginger
Freshly ground black pepper
1 lb fresh mixed mushrooms, such shit...
4 large eggs
10 cups water
1 Tbsp soy sauce
very thin
4 scallions, green part only, thinly...
1/4 cup medium-dry sherry
1 Tbsp unsalted butter
8 ozs cooked udon noodles (or somen,...
2 ozs dried mixed mushrooms, such as...
Gomashio or sansho pepper, for seasoning
5 cloves garlic, smashed
Kosher salt
1 to 2 ozs enoki mushrooms, optional
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15 Ingredients
1/3 cup mirin
1 Tbsp finely grated peeled fresh ginger
2 scallions, white and light green pa...
3 Tbsps rice vinegar
1 (8-oz) package udon or soba noodle s
1 cup snow peas, strings removed and...
1/2 cup carrot matchsticks
16 ozs soft tofu, cubed
Toasted sesame oil, for serving, opti...
1 cup thinly sliced mushrooms
Hot sauce, for serving, optional
3 cups water
1 romaine lettuce heart, shredded
1/2 cup soy sauce, preferably natural...
1/2 cup thinly sliced red radishes or...
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Food.com
Site rating:
no rating
Cook time: 18 mins
10 Ingredients
2 Tbsps grated fresh ginger
1 Chinese barbecued duck
350 g soba noodle s
1/2 telegraph cucumber , cut into batons
2 Tbsps seasoned rice vinegar
1 small red chile , seeds removed.
8 spring onions , finely sliced on th...
6 Tbsps good quality plum jam
2 Tbsps sesame oil
1 Tbsp vegetable oil
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Food.com
Site rating:
no rating
Cook time: 1 hr 30 mins
16 Ingredients
For the dashi stock
6 2/3 cups water
1/2 cup fresh baby spinach leaves, ha...
4 cups celery , coarsely chopped
2 sheets dried kombu seaweed, 2 14-in...
2 cups carrots , coarsely chopped
2 cups dashi stock
1 1/2 tsps red miso
4 cups onions , coarsely chopped
1 Tbsp soy sauce
2 tsps sake
1/4 lemon, zest of
For the soup
4 ozs soba noodle s
8 fresh shiitake mushrooms, sliced 1/...
1 green onion , thinly sliced on the ...
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Food.com
Site rating:
4 stars
Cook time: 2 hrs 30 mins
12 Ingredients
1/3 cup reduced sodium soy sauce (mor...
1/4 cup sesame seed
2 Tbsps brown sugar
black pepper (optional)
1 1/2 tsps dark sesame oil
1 small carrot (peeled and finely gra...
1 Tbsp lime juice
1 pinch cayenne pepper (or use 1/2 ts...
15 ozs dried soba noodle s (can use a...
2 green onions , chopped
1/4 cup rice vinegar (do not use rice...
1-2 tsp fresh minced garlic
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Food.com
Site rating:
no rating
Cook time: 20 mins
14 Ingredients
2 Tbsps toasted sesame oil
1/4 cup toasted sesame seeds
sliced scallion
SALAD
finely slice radish
1 Tbsp hot pepper oil (skip this for...
OPTIONAL ADDITIONS
3 Tbsps balsamic vinegar
1/4 cup chopped cilantro leaf
chopped red cabbage
DRESSING
3 Tbsps tamari
1 (14 oz) package tofu , firm
1 (8 oz) package soba noodle s
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