LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg + 1 egg white, light...
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
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  • 1 red onion, diced
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  • 1 (14-oz) can cannellini beans
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  • 1/4 cup diced green bell pepper
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  • 1/2 eggplant (should equal about...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup good-quality sour cream
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  • 1 tablespoon prepared horseradish
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  • 2 tablespoons unsweetened all-na...
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  • 2 tablespoons panko or plain bre...
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  • 2 tablespoons finely chopped chives
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons blended oil or neu...
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  • 2 cloves garlic, minced
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  • 2 tablespoons fresh ginger, peel...
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  • 1 pound ground pork (preferably...
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  • 1/2 cup panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 22 Ingredients
  • 2 pounds of Mahi Mahi (skinned,...
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  • 1/2 cup all purpose flour
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  • 3 eggs, lightly beaten
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  • 2 cups of panko bread crumbs
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  • kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 28 Ingredients
  • 12 fresh cod cheeks
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  • 40 g cornflour
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  • 150 g self-raising flour
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  • 250 ml local real ale (use a rea...
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  • 1 egg yolk
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 fish fillets (any kind you pre...
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  • 1/3 cup panko bread crumbs
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  • 2 eggs
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  • corn tortillas*
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  • enough oil to fry the tortillas...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 14 Ingredients
  • 1 (14-ounce) can cannellini bean...
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  • 1 (14-ounce) can chickpeas, drai...
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  • 1 large egg + 1 egg white, light...
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  • 2 garlic cloves, minced
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  • 1/3 cup panko bread crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 30 Ingredients
  • Canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • For the mayo:
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  • 3 tablespoons mayonnaise
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  • 1 tablespoon Sriracha (or make y...
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  • For the burgers:
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  • 1 1/2 lbs ground turkey, 85% lean
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  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • Canola oil, as needed
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  • 1 1/2 cups wasabi peas, finely g...
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  • 1 1/2 cups panko breadcrumbs
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  • 1 teaspoon wasabi powder
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  • Whole milk, as needed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound ground beef
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  • 1 cloves garlic , grated
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  • 1 x ginger , grated
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  • 1/2 x small onion , grated
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  • 1/2 x Fuji apple , grated and ju...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • About 1 lb. zucchini
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  • 1/2 c. Italian-seasoned panko br...
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  • 1/4 c. grated Parmesan cheese (t...
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • For the chicken
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  • 1 large chicken breast
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  • 1/2 cup panko crumbs
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  • 2 tablespoons butter, melted
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  • 1/4 teaspoon garlic powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • 2 tsp. honey
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  • 2 tbsp. mango chutney
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  • 4 tbsp. lime juice
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  • 4 tbsp. extra virgin olive oil
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  • salt and fresh ground pepper to...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 GimmeLean vegan sausage pattie...
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  • 3 Tbsp panko bread crumbs
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  • 1 Tbsp safflower oil for sautéing
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  • 5 cups baby spinach
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  • 1 Tbsp vegan mayo
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 small onion, finely chopped
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  • 1 garlic clove, minced
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  • 2 tablespoons water
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  • 1 1/2 pounds ground turkey breas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 4 chicken thighs, skin and extra...
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  • 1/2 cup all purpose flour + salt...
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  • 1 egg
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  • 2 tablespoons milk
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  • 3 dashes hot sauce + salt & pepp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 large egg
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  • 2 tablespoons water
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  • 1 cup panko (Japanese bread crum...
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  • Four 4-ounce chicken cutlets, po...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 large eggs
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  • 1/4 cup mascarpone, at room temp...
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  • 1 1/2 cups kimchi, drained and c...
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  • 3 garlic cloves, minced
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  • Kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • Olive oil, for the baking sheet
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  • 1 pound (500 grams) ground turke...
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  • 6 tablespoons (1/2 ounce) panko...
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  • 3 tablespoons freshly grated Par...
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  • 1 large egg, lightly beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 26 Ingredients
  • 1/2 cup grapeseed oil
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon minced fresh dill
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  • 1 tablespoon minced fresh tarragon
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  • 1 tablespoon minced fresh cilantro
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup mayonnaise
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  • 1 teaspoon minced fresh rosemary
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  • 1/2 teaspoon finely grated lemon...
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  • 5 slices thick-cut bacon, cut in...
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  • 4 large plum tomatoes, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 26 Ingredients
  • 1/2 butternut squash (including...
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  • olive oil, salt, pepper
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  • 1/2 onion, chopped
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  • 1 stalk celery, finely chopped
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  • 1 large clove garlic, finely ch...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all