LC
Low carb
  • 9 Ingredients
  • 2-3 slices deli ham, diced
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  • 3 scallions, chopped (save 1 tea...
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  • 5 cherry tomatoes, diced
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  • 1 extra large egg
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  • 3/8 cup (90g) milk
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • ½ cup frozen or fresh corn kerne...
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  • About 6 mushrooms, coarsely chopped
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  • 2 scallions, coarsely chopped
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  • ½ red (or green) bell pepper, co...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 10 ounces flour (two cups)
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  • 6 ounces water (if it’s warm the...
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  • Big pinch of yeast (1/2 teaspoon)
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  • 2 big pinches salt (1 teaspoon)
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  • A drizzle of olive oil for flavo...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • Hard Corn Taco shells or soft Fl...
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  • Boca Meatless Crumbles
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  • Black beans or refried beans
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  • Onion
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  • Garlic, cumin, salt, teeny bit o...
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  • Nutrition 90% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 9 Ingredients
  • 2 fresh Hoagie Rolls (or any rol...
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  • 10 big slices roast beef (from t...
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  • 4 tablespoons butter, softened
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  • 1 garlic clove, peeled
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 2 16 oz packages pizza dough, I...
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  • 1 lb Sweet Italian Sausage
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  • 26 oz jar Pasta Sauce of choice
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  • 16 oz ricotta cheese
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  • 1/2 Cup fresh grated cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Mix and knead together all of th...
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  • Allow the dough to rise, covered...
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  • Clean the scallions, then cut of...
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  • Slice the tomatoes 1/4-inch thic...
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  • Drain the scallions, then lightl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup chopped pancetta (3 ounces)
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  • 3 garlic cloves, minced
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  • 2 large celery ribs, finely chopped
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  • 2 carrots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 1 Ingredients
  • This makes a terrific ?do-it-you...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • 4 x Chicken breasts or one whole...
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  • 3 tsp Curry powder (add more if...
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  • 1 x Can of Campbells condensed c...
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  • 400 g Broccoli, cooked but crunchy
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  • 1 x Packet ready-salted crisps,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 3/4 cups King Arthur Unbleache...
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  • 1/3 cup Vermont cheese powder or...
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  • 3/4 teaspoon salt*
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  • 1 teaspoon onion powder, optiona...
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 4 Ciabatta buns sliced in half
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  • 1/2 cup olive oil (approx.)
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  • Salt & pepper for taste
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  • Italian Seasoning for taste
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  • 1/2 cup Kraft Parmesan & Romano...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1 lb bread dough (1/2 recipe of...
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  • 1 lb ground beef
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  • 1/2 cup onion (can use white, gr...
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  • sour cream
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  • lettuce , shredded
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups peeled cubed new potatoes
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  • 1 cup sliced leek
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  • 6 cups chicken stock or chicken...
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  • 1 cup milk
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  • 1 cup grated edam cheese , plus...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon sugar
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  • 2 tablespoons flour
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  • 1 3/4 cups water
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  • 1/2 teaspoon dried leaf thyme (n...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 1 teaspoon dried oregano leaves
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  • 1 onion (chopped)
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  • 1 medium zucchini (chopped)
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  • 1 teaspoon chili powder
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  • 16 ounces rotel (I used the mild...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 teaspoon ground cumin
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  • 1 teaspoon salt (or to taste)
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  • 2 tablespoons steak sauce (if I...
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  • 1 onion , chopped
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  • 1 (10 ounce) can Rotel tomatoes
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 3 cups chicken stock, available...
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  • 1 medium yellow skinned onion, c...
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  • 1 pound ground beef, pork and ve...
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  • 1 cup basil leaves, torn or shre...
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  • 1/2 cup grated cheese, Parmigian...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pizza crust
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  • 1 1/2 cups pizza cheese, grated...
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  • 1/3 cup green olives , pitted an...
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  • 50 g feta cheese , cut into smal...
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  • 1/4 teaspoon garlic powder , app...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • Olive oil, for the pizza crust
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  • 1/2 teaspoon each chopped fresh...
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  • A combination of 3 grated cheese...
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  • 3/4 cup warm water
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  • 2 cups bread flour (for bread ma...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 37 Ingredients
  • Red and/or yellow bell peppers,...
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  • Freshly ground black pepper
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  • 1 to 2 teaspoons freshly ground...
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  • 5 quart mixing bowl, for rising...
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  • Sesame seeds (optional), for top...
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  • Nutrition 97% match
  • Calories per gram: 3.3
  • Total fat: High
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