• 15 Ingredients
  • 1 lb. Grass Fed Beef, 80% Lean
    -
    +
  • 1/4 Cup bread crumbs
    -
    +
  • 1 Medium Yellow Onion, Diced
    -
    +
  • 1 tsp. Fresh Thyme
    -
    +
  • Garlic, Minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 tablespoons finely chopped garlic
    -
    +
  • ¼ cup chopped fresh flat leaf pa...
    -
    +
  • ¼ cup chopped fresh basil
    -
    +
  • ½ cup chopped arugula
    -
    +
  • ¼ cup toasted almonds
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons minced garlic (2 clo...
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 1/2 cup minced carrot (1 large)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 medium onions, peeled and minced
    -
    +
  • olive oil
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • 4 cups (1kg) canned crushed or d...
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon chili-garlic sauce...
    -
    +
  • 3 tablespoons pineapple juice
    -
    +
  • 4 6-ounce boneless, skinless chi...
    -
    +
  • 3/4 cup bread crumbs
    -
    +
  • Kosher salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
    -
    +
  • 2/3 cup seasoned panko breadcrumbs
    -
    +
  • 1 large egg + 1 egg white, light...
    -
    +
  • 2 tablespoons dijon mustard
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 egg whites
    -
    +
  • 2 tablespoons dried bread crumbs
    -
    +
  • 2 tablespoons desiccated coconut
    -
    +
  • 1/4 teaspoon dried chili flakes
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
    -
    +
  • 1 red onion, diced
    -
    +
  • 1 (14-oz) can cannellini beans
    -
    +
  • 1/4 cup diced green bell pepper
    -
    +
  • 1/2 eggplant (should equal about...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/4 cups cooked and cooled bro...
    -
    +
  • 1 cup brown or green lentils, co...
    -
    +
  • 1 cup shredded beets
    -
    +
  • 1/2 cup very fine dry breadcrumbs
    -
    +
  • 3 tablespoons onion, very finely...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup good-quality sour cream
    -
    +
  • 1 tablespoon prepared horseradish
    -
    +
  • 2 tablespoons unsweetened all-na...
    -
    +
  • 2 tablespoons panko or plain bre...
    -
    +
  • 2 tablespoons finely chopped chives
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons blended oil or neu...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons fresh ginger, peel...
    -
    +
  • 1 pound ground pork (preferably...
    -
    +
  • 1/2 cup panko bread crumbs
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 pounds of Mahi Mahi (skinned,...
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • 3 eggs, lightly beaten
    -
    +
  • 2 cups of panko bread crumbs
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 fennel bulbs, halved and thinl...
    -
    +
  • 4 stalks celery, diced
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Kosher salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 12 fresh cod cheeks
    -
    +
  • 40 g cornflour
    -
    +
  • 150 g self-raising flour
    -
    +
  • 250 ml local real ale (use a rea...
    -
    +
  • 1 egg yolk
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 pounds ground lamb
    -
    +
  • 4 shallots, minced
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 cup cilantro, minced
    -
    +
  • 1 1/2 cups fresh white breadcrumbs
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.5 pounds asparagus
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon champagne vinegar
    -
    +
  • Zest of 1 lemon
    -
    +
  • Juice of 1/2 lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ripe tomatoes, peeled, c...
    -
    +
  • 2 tablespoons white-wine vinegar
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 tablespoon minced shallot or o...
    -
    +
  • 2 teaspoons fresh basil, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 15 ounce can Bush's Black Bean...
    -
    +
  • 1 egg
    -
    +
  • 1/2 cup chopped sweet yellow onion
    -
    +
  • 1/2 cup chopped yellow bell pepper
    -
    +
  • 1 cup Italian seasoned bread crumbs
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound ground lean (7% fat) beef
    -
    +
  • 1 large egg
    -
    +
  • 1/2 cup minced onion
    -
    +
  • 1/4 cup fine dried bread crumbs
    -
    +
  • 1 tablespoon Worcestershire
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 fish fillets (any kind you pre...
    -
    +
  • 1/3 cup Panko bread crumbs
    -
    +
  • 2 eggs
    -
    +
  • corn tortillas*
    -
    +
  • enough oil to fry the tortillas...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (14-ounce) can cannellini bean...
    -
    +
  • 1 (14-ounce) can chickpeas, drai...
    -
    +
  • 1 large egg + 1 egg white, light...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/3 cup panko bread crumbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 (15-ounce) can chickpeas, drai...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 shallot
    -
    +
  • 1/4 cup mint, minced
    -
    +
  • 1 tbsp parsley (optional)
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless chicken cutlets – pou...
    -
    +
  • 1/4 cup flour for pre-dredging
    -
    +
  • 2 eggs
    -
    +
  • 3/4 cup finely grated Parmesan
    -
    +
  • 2 cups fresh breadcrumbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup fresh bread crumbs
    -
    +
  • 5 tablespoons extra virgin olive...
    -
    +
  • 1 1/2 tablespoons red wine vinegar
    -
    +
  • 2 anchovy fillets, chopped
    -
    +
  • 1 large shallot, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Canola oil
    -
    +
  • 4 cloves garlic, pressed through...
    -
    +
  • ¾ cup uncooked pearl barley
    -
    +
  • 2 ½ cups water, plus 2 tablespoo...
    -
    +
  • Salt
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all