• 14 Ingredients
  • 1 pound ground beef (preferably...
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  • 1 tablespoon Worcestershire sauce
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  • 1 1/2 teaspoons dry mustard
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon kosher salt, plus m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup milk (any fat content)
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  • 2 cups water
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  • 1 cup polenta (sometimes labeled...
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  • 1 tbsp butter
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  • ½ cup grated Parmesan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb Yukon Gold potatoes, pe...
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  • 1 lb leeks, split in half length...
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  • 3 x pears, cut in half, seeded a...
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  • 1 large Vidalia or Maui onion, s...
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  • 2 x cloves of garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 large bunch spinach, the root...
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  • 2 garlic cloves, peeled, thinly...
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  • 2 slices bacon, finely chopped (...
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  • 6 mushrooms (brown or shiitake),...
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  • 1 carrot, peeled, cut into round...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 6.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 tablespoons New Mexican Hatch...
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  • 1 teaspoon ground coriander
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  • 1 teaspoon dried oregano, prefer...
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  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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  • Leaves from 1 or 2 sprigs rosema...
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  • 3 leeks, white and light-green p...
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  • 8 ounces Baby Bella mushrooms, c...
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  • 8 ounces button mushrooms, cut i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons millet grits (opti...
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  • 3 tablespoons roasted or plain w...
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  • 2 tablespoons wheat-free tamari...
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  • 1 teaspoon garlic powder
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  • 1 tablespoon light brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 (14 1/2 ounce) cans chicken broth
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  • 1 teaspoon salt
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  • 1 medium onion , thinly sliced
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  • 3 leeks , thinly sliced (use onl...
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  • chopped fresh chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 7 tablespoons grated parmesan ch...
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  • 2 cups milk
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  • 2 tablespoons grits (or more if...
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  • 2-3 pinches salt and pepper (or...
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  • 1/4 teaspoon cinnamon (OR MORE T...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound white button mushrooms,...
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  • 1 pound chanterelle mushrooms, w...
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  • 1 pound oyster mushrooms, wiped...
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  • 6 small fennel bulbs, stalks rem...
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  • Sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup cornstarch dissolved in...
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  • 2 pounds boneless chicken breast...
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  • 2 tablespoons brown sugar
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  • 1/4 cup rice wine vinegar
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  • 2 leeks, white parts only, soake...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Salt and freshly ground pepper
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  • 1 teaspoon coarse salt
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  • Pasilla Chile Broth, recipe follows
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  • 1/8 teaspoon ground cinnamon
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  • 1/2 large white onion, roughly c...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups seltzer water
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  • 3 to 4 liters canola oil, as nee...
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  • 3/4 cup cornstarch
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  • 1/2 teaspoon salt
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  • 4 frozen, store-bought, stuffed...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons to 1/4 cup olive oil
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  • 1/4 teaspoon ground black pepper
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  • 1 cup sun-dried tomatoes, packed...
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  • 1 teaspoon stone-ground mustard
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  • 6 ears fresh corn, boiled until...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 egg whites
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  • 2 quarts fish stock, chilled
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  • 1 lemon, juiced
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  • 3/4 pound lean fish scraps and s...
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  • 1 pound edamame (immature soybea...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons fresh thyme leaves,...
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  • 1/2 teaspoon salt
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  • 1 English cucumber, sliced into...
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  • 4 cups mixed greens, soaked in s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon Dijon mustard
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  • 1/3 cup grated Parmesan
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  • 1/8 teaspoon ground black pepper
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  • 1 small loaf French bread, slice...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 large sprigs fresh thyme leave...
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  • 1 tablespoon salt
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  • 3 large sprigs fresh thyme, leav...
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  • 1 1/2 cups warm water, between 1...
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  • 3 ounces dried porcini mushrooms...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 cups chicken stock
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  • 1 yellow onion , diced
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  • 1 red onion , diced
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  • 2 slices bacon , rinds and all f...
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  • salt & freshly ground black pepp...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 orange, juiced
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  • 1/2 teaspoon garlic powder
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    +
  • Freshly ground black pepper
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    +
  • 1/4 cup dried seaweed
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  • 1 lime, juiced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all