• 15 Ingredients
  • 2 Tablespoons unrefined coconut oil
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  • 1 onion, chopped
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  • 2 garlic cloves, minced
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  • 1 3-inch piece of ginger, peeled...
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  • ¼ teaspoon crushed red pepper (o...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound / 450 g roasted winter s...
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  • 4 celery stalks (with leaves if...
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  • 1/ 2 medium red onion, finely ch...
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  • 2 big handfuls toasted walnuts,...
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  • 1/4 cup dried currants / dried figs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch of curly green kale
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  • 12 brussels sprouts (about 2 big...
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  • 3 tablespoons slivered almonds
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  • 1/4 cup shaved Parmesan (use a v...
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  • dash of sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 lb cranberry beans
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  • 8 cups water
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  • 15 medium cloves of garlic, peel...
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  • 2 x big shallots sliced on the a...
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  • 2-3 x dried smoked chiles
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbsp fresh ginger juice, made...
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  • 2 tbsp White Wine or Champagne v...
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  • fine grain sea salt
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  • 1/2 tsp Jalapeno, very finely ch...
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  • 1/3 cup Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 4 oz smoked salmon (we like the...
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  • 1 fennel bulb, thinly sliced
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  • small handful of grapes, halved
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  • as much crumbled blue cheese as...
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  • 1 to 2 tablespoons of chopped pe...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 English cuke, peeled and cho...
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  • 1/2 tomato, chopped
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  • 1/2 avocado, chopped
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  • 3 small carrots, peeled and chopped
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  • Serve over a bed of mashed cooke...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • olive oil
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  • 3 crunchy apples very finely sliced
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  • a handful of fresh mint
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  • For the collard greens and apple...
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  • a shoulder of pork neck end with...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 1 clove garlic, minced
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  • 1 small shallot, chopped
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  • Zest from 1/2 lemon, finely chopped
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  • Juice of 1 lemon
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  • 1 tablespoon tahini
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 3 1/2 tablespoons good aged bals...
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  • 10 tablespoons best-quality extr...
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  • sea salt to taste
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  • Freshly ground black pepper to t...
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  • 2 handfuls arugula
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 7 tablespoons unsalted butter (A...
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  • 9 leeks, with as much green stuf...
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  • 1 onion, peeled and sliced
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  • 5 cloves garlic, peeled and sliced
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  • 4 potatoes, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 3/4 pounds white bread flour
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  • 7 ounces fine ground semolina flour
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  • 1 tablespoon fine sea salt
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  • 2 packets dried yeast
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  • 1 tablespoon golden caster sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 12 three-inch pieces of veal mar...
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  • big bunch Italian parsley, leave...
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  • 2 shallots, peeled and very thin...
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  • 1 very modest handful of capers
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  • Dressing
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 6 to 8 big chunks shallots
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  • 8 leeks (Cut leeks just above th...
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  • 1/3 cup organic olive oil
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  • 2 big bunches asparagus (cut the...
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  • 3 big bunches broccoli (cut the...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • For the tuna:
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  • 1 cup gray sea salt
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  • 1 cup sugar
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  • 3 tablespoons chopped fresh thym...
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  • 3 tablespoons chopped fresh rose...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salad
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  • 1 inch fresh ginger (use up to t...
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  • 2 ripe mangoes , peeled
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  • fresh ground black pepper
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  • Dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 31 Ingredients
  • 1 small fennel bulb, halved
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  • 1 red bell pepper, roasted, peel...
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  • 1/2 head garlic
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  • 1 leek, halved
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  • Croutons, recipe follows
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all