LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 medium head / 6 oz romaine or...
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  • 1 medium head of broccoli / 8 oz...
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  • 1 small avocado, sliced
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  • 1/3 cup toasted pistachios
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  • a bit of crumbled feta
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 Tablespoons unrefined coconut oil
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  • 1 onion, chopped
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  • 2 garlic cloves, minced
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  • 1 3-inch piece of ginger, peeled...
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  • ¼ teaspoon crushed red pepper (o...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 bunch of curly green kale
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  • 12 brussels sprouts (about 2 big...
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  • 3 tablespoons slivered almonds
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  • 1/4 cup shaved Parmesan (use a v...
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  • dash of sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 lb cranberry beans
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  • 8 cups water
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  • 15 medium cloves of garlic, peel...
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  • 2 x big shallots sliced on the a...
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  • 2-3 x dried smoked chiles
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup roasted peanuts (unsalte...
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  • 1/2 cup light coconut milk
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  • 2 tablespoons lime juice (the ju...
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  • 1 tablespoon agave nectar
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  • 1 tablespoon reduced sodium tama...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 21 Ingredients
  • 1/2 cup ketchup
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  • 3 tablespoons mayonnaise
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  • 2 1/2 tablespoons finely diced p...
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  • pinch smoked paprika
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  • 2 cups cooked and cooled red qui...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 4 lb For the Pho Stock: beef bones
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  • 1/2 x onion
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  • 1 x ginger, sliced, 4 inch section
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  • 1 x Vietnamese Pho Spices Packag...
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  • 9 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • Taste and add lots of strawberri...
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  • A few drops of freshly squeezed...
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  • A big handful of freshly chopped...
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  • A good drizzling of white balsam...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup chopped red onion
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  • 1/2 cup lime juice (4-6 limes, d...
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  • A quarter of a medium sized wate...
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  • 1/2 cup crumbled feta cheese
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  • 1/2 cup fresh mint leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 (3-4 pound) chicken, cut up in...
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  • buttermilk and siracha for brini...
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  • 3 cups all-purpose flour
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  • 2 tablespoons garlic powder
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  • 2 tablespoons onion powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 head romaine lettuce, shredded
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  • 1 head red-leaf lettuce, shredded
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  • 1 small head red cabbage, shredd...
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  • 1 small endive, chopped
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  • 6 shallots OR 1/2 red onion, fin...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 3 Ingredients
  • 1 big yellow onion with the peel...
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  • 6 small or 3 large peeled carrots
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  • 4 celery sticks cleaned, trimmed...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 Cups mayonnaise
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  • 3/4 teaspoon brown sugar
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  • 2 Tablespoons honey
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  • 2 Tablespoons apple cider vinegar
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 GimmeLean vegan sausage pattie...
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  • 3 Tbsp Panko bread crumbs
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  • 1 Tbsp safflower oil for sautéing
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  • 5 cups baby spinach
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  • 1 Tbsp vegan mayo
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 stick softened butter
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  • ½ Cup Peanut Butter
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  • ½ Cup sugar
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  • ½ Cup brown sugar
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 6 Ingredients
  • 1 big yellow Spanish onion, thin...
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  • 5 ounces chopped meat (20 to 30...
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  • Salt
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  • Butter for the rolls
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  • 3 Martin's dinner rolls, or any...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1 Tbsp honey (vegans substitute...
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  • 1 tsp five spice powder
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  • Quarter tsp dried chilli flakes
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  • 1 Tbsp vegetable oil (plus a lit...
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  • 1 Tbsp rice wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 large round loaf of bread (suc...
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  • 1/3 cup (75 mL) mayonnaise
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  • 1/2 tsp (2 mL) curry powder
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  • 1/4 tsp (1 mL) paprika
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  • 3 cups (750 mL) cubed cooked chi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7-10 fingerling potatoes, cooked...
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  • 2 T almond milk (you could use a...
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  • 1 T apple cider vinegar (this ma...
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  • 1 T vegan mayo
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  • 1 tsp dijon mayo (spiciness to t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 500 grams of chicken breasts, cu...
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  • 1 - 1 1/2 cup Greek yoghurt, whi...
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  • 1 pinch of saffron (soaked in a...
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  • 1 tsp garam masala
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  • 3/4 tsp ginger paste
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 4 lettuce leaves
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  • 1½ pounds freshly ground beef...
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  • Pickles
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  • 1½ teaspoons freshly ground pepper
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  • 4 seasame-seed hamburger buns ,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 slices marble rye bread
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  • 1 Tbsp. KRAFT Thousand Island Dr...
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  • 3 slices OSCAR MAYER Deli Fresh...
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  • 3 slices OSCAR MAYER Deli Fresh...
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  • 2 Tbsp. CLAUSSEN Sauerkraut, dra...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 round Italian bread loaf (1-1/...
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  • 1/2 cup MIRACLE WHIP Dressing
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  • 3 lettuce leaves
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  • 1 large tomato, sliced
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  • 1 pkg. (9 oz.) OSCAR MAYER Deli...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup butter
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  • 1 medium celery root, peeled and...
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  • 2 Granny Smith apples, peeled an...
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  • 1 large yellow onion, diced
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  • 4 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • For the Sauce:
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  • 7-9 cloves of garlic, minced or...
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  • 2 Tbsp. canola or peanut oil
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  • 2 heaping Tbsp. Red Curry Paste...
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  • 1 heaping Tbsp. tomato paste
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all