• 9 Ingredients
  • 2 to 3 tablespoons extra-virgin...
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon agave nectar
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  • 2 teaspoons dijon mustard
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  • salt and pepper to taste (keep i...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch of curly green kale
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  • 12 brussels sprouts (about 2 big...
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  • 3 tablespoons slivered almonds
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  • 1/4 cup shaved Parmesan (use a v...
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  • dash of sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cn (15 oz each) cannellini bea...
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  • 1 lb zucchini, trimmed and thinl...
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  • 4 oz ounces green beans, trimmed...
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  • 2 oz fresh parmesan cheese, crum...
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  • 2 lemons, zest and juice only
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Olive oil, for the pot
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  • 1 small onion, chopped
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  • 1 thumb-size (a big thumb) piece...
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  • 2 garlic cloves, minced
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  • 1 medium sweet potato, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Olive oil, for the pot
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  • 3 cooked sausages (vegan), slice...
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  • 3 leeks (white and green parts),...
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  • 2 small carrots, chopped (unpeel...
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  • 2 celery stalks, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Taste and add lots of strawberri...
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  • A few drops of freshly squeezed...
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  • A big handful of freshly chopped...
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  • A good drizzling of white balsam...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped red onion
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  • 1/2 cup lime juice (4-6 limes, d...
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  • A quarter of a medium sized wate...
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  • 1/2 cup crumbled feta cheese
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  • 1/2 cup fresh mint leaves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 whole chicken, 2 1/2 to 3 pounds
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  • A handful of fresh herbs (thyme,...
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  • 1 small onion, peeled and julienned
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  • 1 small carrot, peeled and cut
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  • A handful of celery leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 or 5 strips of smoked bacon, c...
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  • 1 small, sweet melon such as can...
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  • several small mint leaves, torn...
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  • a small handful of arugula or sp...
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  • for the dressing:
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 of a small cantaloupe, cut i...
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  • 1 cucumber (any type will work b...
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  • 6 big basil leaves, chiffonaded
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  • 3 ounces feta, crumbled
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  • Olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz smoked salmon (we like the...
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  • 1 fennel bulb, thinly sliced
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  • small handful of grapes, halved
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  • as much crumbled blue cheese as...
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  • 1 to 2 tablespoons of chopped pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 head romaine lettuce, shredded
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  • 1 head red-leaf lettuce, shredded
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  • 1 small head red cabbage, shredd...
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  • 1 small endive, chopped
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  • 6 shallots OR 1/2 red onion, fin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 big yellow onion with the peel...
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  • 6 small or 3 large peeled carrots
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  • 4 celery sticks cleaned, trimmed...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Bob’s Red Mill Organic Who...
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  • 1/3 cup extra virgin olive oil
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  • 1 tbsp Balsamic Vinegar
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  • 1 tbsp sugar substitute, like sp...
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  • 2 tbsp sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 big bunch of dandelion greens,...
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  • 1 large leek (or 2 small ones)
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  • 6 strips bacon (some of the baco...
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  • 1/3 cup red wine vinegar
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    +
  • 2 tablespoons maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup loosely packed fresh par...
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  • 1 large (or 1-1/2 small) Belgian...
  • 1 small ripe but firm avocado
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  • 1 coarse grind of fresh pepper
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  • 1 tsp. honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 English cuke, peeled and cho...
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  • 1/2 tomato, chopped
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  • 1/2 avocado, chopped
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  • 3 small carrots, peeled and chopped
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  • Serve over a bed of mashed cooke...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 500 grams of chicken breasts, cu...
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  • 1 - 1 1/2 cup Greek yoghurt, whi...
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  • 1 pinch of saffron (soaked in a...
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  • 1 tsp garam masala
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  • 3/4 tsp ginger paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large King Edward potatoes , c...
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  • 250.0g pack beetroot (not in vin...
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  • 1.0 tsp Dijon mustard
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  • 2 x 150g salmon fillet , skinned
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  • 90.0g bag watercress
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 heart organic romaine
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  • 1 cup chickpea stir fry (with zu...
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  • Vitality Sprouts
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  • 4-5 T salsa
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  • 1/2 red pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 fresh Hoagie Rolls (or any rol...
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  • 10 big slices roast beef (from t...
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  • 4 tablespoons butter, softened
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  • 1 garlic clove, peeled
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 medium cucumber, peeled, see...
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  • 1/2 medium red onion, minced
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  • 1/4 cup fresh minced cilantro or...
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  • 1 cup pomegranate arils
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  • 1 can garbanzo beans or great no...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 clove garlic, minced
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  • 1 small shallot, chopped
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  • Zest from 1/2 lemon, finely chopped
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  • Juice of 1 lemon
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  • 1 tablespoon tahini
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pink grapefruits
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  • 1 tablespoon grapefruit juice (r...
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  • 1 teaspoon balsamic vinegar
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  • 1 teaspoon Dijon mustard
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    +
  • big pinch Kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup butter
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  • 1 medium celery root, peeled and...
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  • 2 Granny Smith apples, peeled an...
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    +
  • 1 large yellow onion, diced
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  • 4 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all