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24 lunch the big beans recipes
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
4 ozs Kona coffee bean s
4 ozs dried porcini mushrooms
3 lbs elk tenderloin
4 heirloom tomatoes, sliced
1 tsp canola oil
1/4 cup chopped onion
1 cup chopped cherries
1/4 cup cherry wine
1/4 cup stock, chicken or beef
1/4 cup grated nutmeg
1/4 cup allspice
1 Tbsp brown sugar
6 slices pancetta
2 ozs garlic butter
6 onion rolls, halved
6 ozs goat cheese
3 ozs arugula
A viewer, who may not be a profession...
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
11 Ingredients
1/2 English cuke, peeled and chopped
1/2 tomato, chopped
1/2 avocado, chopped
3 small carrots, peeled and chopped
Serve over a bed of mashed cooked chi...
1 tsp regular mustard
3 tbsp regular vinegar (any kind woul...
Small pinch sea salt
1/2 tbsp or less of pure maple syrup...
1/4-1/4 tsp extra virgin olive oil
Pinch or two of Italian Seasoning (I...
Nutrition by Foodily
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12 Ingredients
12 cups mixed salad greens
This recipe calls for:
Mustard-Balsamic Vinaigrette
1 15-oz can chickpeas, rinsed
1 cup shredded carrots
1/2 cup crumbled feta cheese
1 small red onion, thinly sliced
12 Kalamata olives, pitted and finely...
4 Tbsps Mustard-Balsamic Vinaigrette,...
3 Tbsps coarsely chopped walnuts
1 red bell pepper, seeded and sliced
1 cup cauliflower florets, coarsely c...
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
17 Ingredients
2 medium zucchini squash, halved and...
1 eggplant (approx 1 lb), cut into 1/...
1 medium red onion, cut into thick ro...
1/2 lb asparagus, trimmed and grilled
4 ozs shitake mushrooms, grilled
6 ozs organic baby spinach leaves
1 1/2 cups white bean s (or 1 15-oz ca...
25 pitted kalamata olives, cut in half
1 jar fire-roasted peppers (not in oi...
1 lb whole wheat pasta (fusilli or an...
2 tsps kosher salt
3/4 tsp freshly ground black pepper
1 tsp crushed red pepper flakes
2 tsps italian seasoning
2 medium lemons, juiced
6 Tbsps extra virgin olive oil
1 cup packed basil leaves, chiffonade...
Nutrition by Foodily
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9 Ingredients
1 lb cranberry bean s
8 cups water
15 medium cloves of garlic, peeled an...
2 x big shallots sliced on the axis i...
2-3 x dried smoked chiles
2 tsp plus fine sea salt for seasoning
sliced on the axis into thin crescents
1 small handful cilantro, chopped
couple handfuls salty hard cheese , P...
Nutrition by Foodily
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15 Ingredients
1 clove garlic, smashed to a paste wi...
Grated zest of 1 lime
3 Tbsps fresh lime juice
2 Tbsps orange juice
1/4 tsp cumin
1 big squirt of Sriracha sauce
2 Tbsps extra-virgin olive oil
1 cup corn kernels (frozen is fine),...
1 red bell pepper, diced
1 can (15-oz) black bean s, drained an...
1 cup peeled, diced jícama
1 avocado, diced
1/4 cup sliced scallions
1/4 cup chopped fresh cilantro
Salt and pepper to taste
Nutrition by Foodily
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15 Ingredients
1 head romaine lettuce, shredded
1 head red-leaf lettuce, shredded
1 small head red cabbage, shredded ve...
1 small endive, chopped
6 shallots OR 1/2 red onion, finely c...
1 cup dried dates, pitted and chopped...
1 cup smoked salted almonds, roughly...
1 12-oz can kidney bean s, rinsed and...
1 12-oz can chickpeas, rinsed and wel...
4 oz goat cheese or smoked goat chees...
Kosher salt and freshly cracked black...
3 tbsp light vinegar, like rice vineg...
1/2 cup light oil, like very light ol...
Avocado
Cooked chicken meat, pulled off the bone
Nutrition by Foodily
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8 Ingredients
2 cn (15 oz each) cannellini bean s, d...
1 lb zucchini, trimmed and thinly sli...
4 oz ozs green bean s, trimmed and thi...
2 oz fresh parmesan cheese, crumbled
2 lemons, zest and juice only
1 big handful basil leaves, thinly sl...
1 T olive oil
0 coarse salt and ground pepper
Nutrition by Foodily
100% match
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The Kitchn
Site rating:
no rating
Cook time: 8 mins
12 Ingredients
For the salad:
1 cup Trader Joes Brown Rice Medley o...
5 ozs mixed or baby greens (about 6 b...
1 cup chickpeas (we used about 3/4 of...
8 dried dates, pitted and chopped
1/2 cup roasted cashews
2 large celery ribs (or 3 smaller cel...
For the vinaigrette:
2 1/2 Tbsps balsamic vinegar
1 1/2 tsps brown sugar
salt and pepper
1/4 cup olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 1 hr 10 mins
17 Ingredients
1 onion, coarsely chopped
1 carrot, coarsely chopped
1 celery stalk, coarsely chopped
1/4 celery root, peeled and diced (op...
1 to 2-oz piece of Parmesan rind
1 qtwater or cooking liquid from the ...
2 cups low-sodium chicken or vegetabl...
1 can (14 1/2 ozs) diced tomatoes, wi...
6 large garlic cloves, thinly sliced
1 or 2 bay leaves, preferably fresh
1 tsp fresh thyme leaves, or to taste
3 Tbsps coarsely chopped flat leaf pa...
1 sprig rosemary
2 to 3 cups cooked big fat white bean ...
1 Tbsp extra virgin olive oil + more...
Kosher salt and freshly ground black...
Extra Parmesan cheese, to shave or gr...
Nutrition by Foodily
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Calories per gram:
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11 Ingredients
2 zucchinis, chopped
2 yellow squash, chopped
4 roma tomatoes, chopped into big sli...
2 cups cooked bean s (or 2 cans, not d...
2 cups broth of your choice
2 tsp paprika
1 tbsp Italian seasoning
1/2 tsp red pepper flakes
1/2 tsp Garlic Gold nuggets (or 1/4 t...
1 tsp chili powder
Salt + pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
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11 Ingredients
2 zucchinis, chopped
2 yellow squash, chopped
4 roma tomatoes, chopped into big sli...
2 cups cooked bean s (or 2 cans, not d...
2 cups broth of your choice
2 tsp paprika
1 tbsp Italian seasoning
1/2 tsp red pepper flakes
1/2 tsp Garlic Gold nuggets (or 1/4 t...
1 tsp chili powder
Salt + pepper to taste
Nutrition by Foodily
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16 Ingredients
5 cups chicken broth (homemade if you...
2 cups overcooked kidney bean s
1 16 oz can kidney bean s
3 cloves garlic
1/2 red onion
1 cup oven roasted tomatoes (see belo...
2 carrots - peeled and chopped
2 ribs celery - cleaned and chopped
1 cob of corn - cut the kernels off...
5 Swiss chard leaves with the stems...
1 cup cut green bean s (stem parts rem...
3 Tbsps olive oil
1/2 lb parmesan rinds
1 cup small pasta - I based my select...
1/2 cup chopped fresh herbs - I went...
salt and pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 22 mins
8 Ingredients
12 ozs chicken, cut into pieces, with...
3 Tbsps prepared pesto
2 Tbsps fat-free plain Greek-style yo...
2 Tbsps low-fat mayonnaise
4 medium red potatoes, scrubbed and c...
1/2 lb green bean s, trimmed and cut i...
1 cup cherry tomatoes, halved
2 scallions, sliced
Nutrition by Foodily
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16 Ingredients
4 lb For the Pho Stock: beef bones
1/2 x onion
1 x ginger, sliced, 4 inch section
1 x Vietnamese Pho Spices Package-or...
9 cup water
2 1/2 tbsp fish sauce or to taste
1 tsp sugar
16 oz fresh or dried rice noodles
1/2 lb flank, london broil, sirloin o...
11 oz Vietnamese beef balls, cut into...
1-2 limes, cut into wedges
cilantro, Thai basil, mint
2 - 3 chili peppers, sliced
2 x big handfuls of bean sprouts
Hoisin sauce
Sriracha hot chili sauce
Nutrition by Foodily
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18 Ingredients
2 onions, halved
4″ nub of ginger, halved lengthwise
5-6 lbs of good beef bones, preferabl...
1 lb of beef meat – chuck, brisket, r...
6 qts of water
1 package of Pho Spices [1 cinnamon s...
1 1/2 Tbsps kosher salt (halve if usi...
1/4 cup fish sauce
1 inch chunk of yellow rock sugar (ab...
2 lbs rice noodles (dried or fresh)
cooked beef from the broth
1/2 lb flank, london broil, sirloin o...
big handful of each: mint, cilantro,...
2 limes, cut into wedges
2-3 chili peppers, sliced
2 big handfuls of bean sprouts
Hoisin sauce
Sriracha hot sauce
Nutrition by Foodily
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Calories per gram:
Total fat:
8 Ingredients
12 ozs chicken, cut into pieces, with...
3 Tbsps prepared pesto
2 Tbsps fat-free plain Greek-style yo...
2 Tbsps low-fat mayonnaise
4 medium red potatoes, scrubbed and c...
1/2 lb green bean s, trimmed and cut i...
1 cup cherry tomatoes, halved
2 scallions, sliced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
Olive oil
1/2 medium red onion, chopped (about...
1 ear of corn, husked and kernels sli...
1 clove garlic, minced or pressed
1 small jalapeño, seeded and minced (...
2 small zucchinis, ribboned or chopped
1 small yellow squash, ribboned or ch...
salt and black pepper
big handful cherry tomatoes, sliced
2 cups cooked black-eyed peas or blac...
about 6 small corn tortillas
3 radishes, sliced super thin using a...
1 cup parsley, lightly packed (mostly...
small handful cilantro
1 avocado, pitted, sliced into chunks...
1 to 2 cloves garlic
1 small lime, juiced or 1 Tbsp sherry...
3 Tbsps olive oil
1 Tbsp water
1/4 to 1/2 tsp red pepper flakes (to...
Nutrition by Foodily
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17 Ingredients
1/2 medium cucumber, peeled, seeded,...
1/2 medium red onion, minced
1/4 cup fresh minced cilantro or parsley
1 cup pomegranate arils
1 can garbanzo bean s or great northe r...
1 cup quinoa
2 cups water or chicken (or vegetable...
1-2 avocados, cut into small cubes (d...
kosher salt and freshly ground black...
1/2 cup freshly squeezed orange juice...
1 1/2 Tbsps freshly squeezed lemon ju...
1 1/2 Tbsps freshly squeezed lime jui...
2-3 tsps sugar, honey, agave, or Sple...
2 Tbsps pure olive oil
1/2 heaping tsp kosher salt
A few cracks of freshly ground black...
1 clove minced garlic
Nutrition by Foodily
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Food.com
Site rating:
5 stars
Cook time: 3 hrs 30 mins
13 Ingredients
5 ozs canned ham (broken into pieces)
2 chicken bouillon cubes (I use the b...
15 ozs diced tomatoes with juice
2 scallions, trimmed and chopped
15 ozs chicken stock
1/2 stalk celery , finely diced
1 carrot , peeled and diced fine
1 Tbsp green pepper , diced (any kind)
4 cups water
1 lb lima bean s , soaked in water ove...
1 Tbsp dried parsley flakes
1/2 tsp seasoning salt
1/2 tsp hot sauce
Nutrition by Foodily
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12 Ingredients
1 cup orzo
1/2 bag fresh spinach, chopped up
1 can garbanzo bean s, rinsed and drained
1 bunch green onions, chopped
(Sometimes I put sun-dried tomatoes a...
1/2 cup olive oil
Juice of 2 lemons
Zest of 1 lemon
1 big spoonful garlic
1 big pinch dried oregano
Salt and fresh ground pepper
1 package feta cheese (lemon-garlic a...
Nutrition by Foodily
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Food.com
Site rating:
5 stars
Cook time: 50 mins
14 Ingredients
2 Tbsps olive oil
2 ears cooked corn on the cob
2 stalks broccoli , peeled and bottom...
3 hard-boiled eggs
1/4 vidalia onion
salt and pepper
1/4 bunch dill
2 Tbsps red wine vinegar
1 1/2 cups whole wheat couscous
1 1/4 cups water
1 (15 oz) can chickpeas , drained
1/4 cup prepared Italian dressing
1/2 bunch fresh curly-leaf parsley
1/2 lemon, juice of
Nutrition by Foodily
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Total fat:
Food.com
Site rating:
5 stars
Cook time: 54 mins
16 Ingredients
4 cups chicken stock
1 Chinese barbecued duck , deboned an...
coriander , to garnish (cilentro)
bean sprouts , to garnish
150 g dried ramen noodles
white pepper
2 sprigs coriander
2 red chilies , seeded and halved
5 cups water
8 slices ginger or galangal
4 shallots , chopped
3 stalks lemongrass
3 Tbsps lemon juice or lime juice (us...
3 bunches bok choy (optional)
salt
red chile , to garnish
Nutrition by Foodily
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