Lunch Tahini Sauce Recipes

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Quinoa Falafels With Tahini Sauce

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LC

HF

Sprouted Kitchen
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18 Ingredients
1/2 cup Quinoa
1 Cup Chopped Carrot
1/2 Cup Sliced Green Onions (about 3)
3 Tbsp. Chopped Parsley
15 oz. Garbanzo Beans
2 Eggs
2 Tbsp. Fresh Lemon Juice
1 tsp Cumin
2 tsp Coriander
2 Tbsp. Toasted Sesame Seeds
2 Cloves Garlic
Salt/Pepper
2 tbsp Olive Oil
1 Cup Plain Yogurt
1/4 Cup tahini
1 Tbsp. Lemon Zest
Fresh Chives to taste
1 English Cucumber, cut in matchsticks
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Gyro Burgers With Tahini Sauce

LC

Southern Living
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Cook time: 12 mins

8 Ingredients
1 lb extra-lean ground beef
1 tsp Greek seasoning
4 pita rounds
4 lettuce leaves
8 large tomato slices
4 thin red onion slices
tahini sauce
1/4 cup feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Falafel With Tahini Sauce

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LF

V

Cooking with Michele
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Cook time: 20 mins

17 Ingredients
1 can chickpeas, drained
1 medium onion, roughly chopped
3 cloves garlic, minced
1/4 cup minced fresh parsley
1/4 cup minced fresh cilantro
1/4 tsp ground red pepper
1 tsp cumin
1/4 tsp salt
1/2 tsp pepper
1 tsp baking powder
1/2 cup flour, or more if needed
canola oil, for frying
3 Tbsps tahini (sesame paste)
3 Tbsps hot water
1 lemon, juiced
1/4 tsp cumin
1 clove garlic, finely minced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Falafel With Tahini Sauce

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GF

LF

Health Home Happy
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Cook time: 30 mins

4 Ingredients
2 x garlic cloves
1/2 cup tahini
1 tsp sea salt
1/2 cup lemon juice

Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Mediterranean Chicken Kebabs With Lemon- Tahini Sauce

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GF

LC

Prevention
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Cook time: 10 mins

8 Ingredients
2 tsps olive oil
2 tsps minced garlic
juice of 1 lemon
1 lb boneless, skinless chicken breas...
1 red bell pepper, cut into 8 pieces
2 small zucchini (about__ 3/4__ lb),...
1/2 red onion, quartered
1/4 cup tahini
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chickpea Burgers & Tahini Sauce

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HF

Eating Well
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Site rating: 4 stars
Cook time: 33 mins

14 Ingredients
Chickpea Burgers & tahini sauce
1/3 cup chopped flat-leaf parsley
2 Tbsps tahini, (see Ingredient note)
4 scallions, trimmed and sliced
1/4 tsp salt
1 Tbsp chopped fresh oregano
2 Tbsps extra-virgin olive oil
2 Tbsps all-purpose flour
1/2 cup low-fat plain yogurt
1 19-oz can chickpeas, rinsed
1 Tbsp lemon juice
2 6-1/2-inch whole-wheat pitas, halve...
1/2 tsp ground cumin
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Falafel With Tahini Sauce

HF

Leite's Culinaria
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Cook time: 50 mins

22 Ingredients
1/2 cup tahini
1/4 cup plain yogurt
1/4 cup water
Juice of 1 lemon
2 garlic cloves, minced
Pinch of kosher salt
1 cup dried chickpeas, picked through...
1/2 cup peeled and split dried fava b...
1 small onion, finely chopped
1/2 small green bell pepper, cored, s...
1/4 cup finely chopped fresh curly pa...
2 tsps garlic powder
2 tsps ground cumin
1 tsp ground coriander
1 tsp kosher salt
1/2 tsp freshly ground black pepper
Canola or other vegetable oil, for fr...
1/2 tsp baking powder
6 pita breads, warmed
Shredded lettuce and sliced tomatoes,...
tahini sauce, for serving
Pickled turnips, for serving
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Nutrition by Foodily 95% match
Calories per gram: 2.0
Total fat: Med
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Falafel With Tahini Sauce Recipe

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LF

V

Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 56 mins

14 Ingredients
1 yellow onion, finely chopped
1/4 cup minced cilantro leaves
1 tsp ground cumin
Pita bread, for serving, optional
2 garlic cloves, minced
1 1/2 cups dried, peeled fava beans (...
1 tsp baking soda or baking powder
Vegetable oil, for frying
1 tsp salt
tahini sauce, for serving, recipe fol...
1/4 cup minced parsley leaves
1/8 tsp cayenne pepper
1/3 cup dried chickpeas, soaked in co...
1/2 tsp ground coriander
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Chicken Kebabs With Yogurt-tahini Sauce

GF

LC

All You
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Cook time: 2 hrs 14 mins

15 Ingredients
1/2 cup canola oil
1/2 cup plus 1 Tbsp. lemon juice (fro...
4 tsps cumin
2 tsps ground coriander
2 tsps paprika
4 cloves garlic, smashed
3 lbs boneless, skinless chicken brea...
2 red bell peppers, seeded, cut into...
3 small zucchini, cut into 1-inch pieces
3 small summer squash, cut into 1-inc...
1 cup plain low-fat Greek yogurt
2 Tbsps tahini
Salt and pepper
2 red onions, halved, each half cut i...
Cooked brown rice, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Falafels And Tahini Sauce

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LF

V

Have Cake Will Travel
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18 Ingredients
1/4 cup (64 g) tahini
Juice 1 lemon (about 3 Tbsps [45 ml])
1/4 tsp fine sea salt
1/4 tsp red pepper flakes
1 Tbsp (8 g) cornstarch
1 clove garlic, peeled and minced
3/4 cup (180 ml) unsweetened soymilk
1/2 tsp ground cumin
1 can (15 ozs, or 425 g) chickpeas, d...
2 cloves garlic, peeled and minced
1 tsp granulated onion
1 tsp ground cumin
2 tsps ground coriander
2 tsps dried cilantro
1/4 cup plus 2 Tbsps (30 g) panko bre...
2 Tbsps (18 g) vital wheat gluten
1 Tbsp (16 g) tahini
1 small roasted red pepper, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Shish Kebab With Tahini Sauce

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LC

Eating Well
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Site rating: 5 stars
Cook time: 2 hrs 42 mins

12 Ingredients
This recipe calls for:
2 lbs sirloin steak, trimmed and cut...
1/4 tsp freshly ground pepper
1/2 tsp ground allspice
1 tsp kosher salt
1/4 tsp ground cinnamon
6 cloves garlic, crushed
1/2 cup lemon juice
tahini sauce
1/4 cup plus 1 Tbsp canola oil, divided
tahini sauce, (recipe follows)
2 large onions, cut into 8 wedges each
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Nutrition by Foodily 92% match
Calories per gram: 2.2
Total fat: High
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Portobello Mushroom Sandwiches With Tahini Sauce

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LC

Epicurious
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Site rating: 4 stars
Cook time: 22 mins

12 Ingredients
12 slices crusty whole wheat bread
1/4 cup vegetable oil
4 large portobello mushrooms (about 1...
1 large onion, thinly sliced
2 tsps Creole or Cajun seasoning*
2 tsps lemon pepper seasoning
2/3 cup purchased ranch dressing
1/4 cup tahini (sesame seed paste)**
1/4 cup milk
12 thin tomato slices
6 thin slices Swiss cheese
Red leaf lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Pan Fried Salmon With Tahini Sauce & Salad

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GF

LC

What's Cooking?
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Cook time: 5 mins

5 Ingredients
4 Tbsp tahini
8 Tbsps lemon juice
4 salmon fillets
2 small bulbs fennel, very finely sli...
1 bunch mint, leaves picked

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Gluten-free Baked Falafel With Tahini Aioli

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V

LC

Feed Me Phoebe
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15 Ingredients
1 large shallot, roughly chopped
4 cloves garlic, peeled
1 can chickpeas, drained
¼ cup cilantro leaves
1 tsp ground cumin
1 tsp ground coriander
1 tsp salt
2 tsps harissa
2 Tbsps chickpea flour (you can use r...
¼ cup tahini
¼ cup mayonnaise
Juice of 1 lemon
1 garlic clove
¼ tsp salt
¼ cup water
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Nutrition by Foodily 93% match
Calories per gram: 2.5
Total fat: High
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Lamb Kebabs With Yogurt Tahini Sauce

LC

SF Gate
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23 Ingredients
Kebabs
1 medium onion
3 cloves garlic
2 sprigs mint
1 1/4 lbs ground lamb
2 Tbsps fresh lemon juice
1 tsp kosher salt
Freshly ground black pepper, to taste
1/8 tsp cinnamon
1/4 tsp cayenne pepper
1 red bell pepper
1/2 pint cherry tomatoes
10 medium bamboo skewers
sauce
1 clove garlic
3 sprigs mint
1 cup plain yogurt
2 Tbsps tahini (see Note)
2 tsps fresh lemon juice
1/4 tsp kosher salt
Pinch cayenne pepper
Freshly ground black pepper
4 large pita pockets, cut in halves
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Nutrition by Foodily 96% match
Calories per gram: 1.3
Total fat: High
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Halibut Kabobs With Tahini Sauce

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GF

LC

CanadianLiving
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Cook time: 16 mins

7 Ingredients
1 lb halibut fillets , 1 inch (2.5 cm...
2 tbsp olive oil
1 lemon
1/4 cup tahini
1 clove garlic , minced
1/2 tsp ground cumin
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Turkey Burger Pitas With Tahini Sauce

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HF

Cooking Light
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14 Ingredients
1/2 cup plain 2% Greek-style yogurt
1 Tbsp tahini (sesame seed paste)
1 tsp fresh lemon juice
1 garlic clove, minced
Dash of salt
1/4 cup chopped green onions
3 Tbsps finely chopped fresh parsley
1/2 tsp salt
1/4 tsp onion powder
1 lb ground turkey
Cooking spray
2 (6-inch) whole-wheat pitas, cut in...
4 green leaf lettuce leaves
4 (1/4-inch) tomato slices
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Mediterranean Chicken Kebabs With Lemon- Tahini Sauce

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GF

LC

Men's Health
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Cook time: 20 mins

8 Ingredients
2 tsps olive oil
2 tsps minced garlic
juice of 1 lemon
1 lb boneless, skinless chicken breas...
1 red bell pepper, cut into 8 pieces
2 small zucchini (about__ 3/4__ lb),...
1/2 red onion, quartered
1/4 cup tahini
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chopped Broccoli Salad With Tahini Soy Dressing

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LF

V

Family Fresh Cooking
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13 Ingredients
1 bunch fresh Broccoli, chopped into...
1 large Carrot, peeled, diced small
1 cup Red Cabbage, diced small
3 tbsp tahini paste
3 tbsp Soy sauce
1 tbsp Mustard Seed
0 pinch Garlic Powder
0 pinch Black Pepper
0 pinch ground Ginger
1 tbsp minced Dried Onion
a handful of chopped fresh Cilantro (...
1 x Avocado, diced small
a splash of Lemon Juice to prevent av...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Burdock Salad With Three Sesame Dressing

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V

No Recipes
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10 Ingredients
1 Tbsp clear vinegar or lemon juice
340 gs (12 ozs) burdock root
3 Tbsps tahini
1 Tbsp toasted sesame oil
1 Tbsp toasted sesame seeds
2 tsps soy sauce
1 tsp brown sugar
1 tsps Doubanjiang (chili bean paste)
2 tsp rice vinegar
1 tsp grated fresh ginger
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Falafel With Tahini Mint Sauce Recipe

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HF

No Meat Athlete
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Cook time: 5 mins

15 Ingredients
2 14-oz cans garbanzo beans, drained
1 cup whole wheat bread crumbs
2 small garlic cloves
1 stalk celery
2 x scallions
2 tsp ground cumin
2 tsp ground coriander
1/4 tsp ground turmeric
2 tbsp canola oil
6 tbsp plain Greek yogurt
2 tbsp chopped fresh mint
1 tbsp tahini paste
4 x whole wheat pitas
red pepper flakes (optional)
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Wild Rice Salad With Roasted Vegetables And Lemon-tahini Dressing

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LF

V

David Lebovitz
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Cook time: 1 hr 30 mins

11 Ingredients
3/4 cup (125 g) wild rice
6 cups (750 g) peeled and cubed root...
Olive oil
Sea salt and black pepper
2 spring onions or green onions, minced
1/2 cup (15 g) chopped fresh parsley...
1/4 cup (80 g) tahini
1 Tbsp fresh squeezed lemon juice
3 Tbsps water
1 clove garlic, peeled and minced
1 tsp soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Chicken Falafel With Tahini Sauce

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LC

CanadianLiving
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Cook time: 15 mins

16 Ingredients
1/2 cup tahini paste , (pure sesame p...
1/4 cup lemon juice
1/4 cup water
1 clove garlic , minced
2 tbsp chopped fresh parsley
1/4 tsp salt
1 lb boneless skinless chicken breasts
1 tbsp vegetable oil
2 garlic cloves , minced
1 tsp ground cumin
1 tsp coriander
1/4 tsp cayenne pepper
4 pocket-style pita breads
2 cups shredded lettuce
1 cup sliced cucumbers
1 cup chopped fresh tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Creamed Sesame Dandelion

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V

LC

Whole Living
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Cook time: 14 mins

7 Ingredients
2 Tbsps tahini
1 Tbsp soy sauce
1 Tbsp fresh lemon juice
Coarse salt
1 lb dandelion greens, stemmed, washe...
1 Tbsp olive oil
3 medium garlic cloves, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Raw Avocado Sushi Bowl

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LF

V

Healthy Tasty Cheap
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10 Ingredients
Head of cauliflower
1 tbsp Raw apple cider vinegar
1 tbsp Raw tahini
Salt to taste
Avocado
Red pepper
Sheet of Nori (chopped)
Sriracha
Soy sauce or tamari
Wasabi
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Nutrition by Foodily 80% match
Calories per gram: 2.9
Total fat: High
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