• 6 Ingredients
  • Pam cooking spray
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  • 2 slice deli ham
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  • 1 slice swiss cheese
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  • 1 large egg
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  • 1 whole-wheat English muffin, sp...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 4-ounce boneless pork chops, 1...
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  • 2 slices tomato
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  • 2 dill pickle sandwich slices
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 romaine lettuce leaves, cut in...
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  • 1/4 teaspoon freshly ground pepper
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  • 4 whole-wheat hamburger buns, to...
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  • 4 dill pickle sandwich slices
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon low-fat mayonnaise
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  • 1/4 cup finely chopped red bell...
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  • 4 whole-wheat English muffins, s...
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  • 2-5 dashes hot sauce
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  • 1/2 cup shredded swiss cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup cholesterol-free egg pro...
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  • 2 Tbsp. BREAKSTONE'S or KNUDSEN...
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  • 1 whole wheat English muffin, sp...
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  • 1 KRAFT Swiss Singles
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  • 1 slice OSCAR MAYER Fully Cooked...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 7 Ingredients
  • 12 ounces cooked beef (such as s...
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  • 4 eggs or 1 cup egg substitute
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  • 1/2 cup chopped fresh baby spinach
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  • 1/2 cup diced tomatoes
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  • Salt and pepper (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • 10 ounces lean ground turkey
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  • 4 tablespoons teriyaki sauce
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  • 2 slices fresh pineapple
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  • 2 thick slices red onion
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  • 2 whole-wheat buns, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 10 oz ground turkey, divided int...
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  • 4 tbsp teriyaki sauce
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  • 2 slices fresh pineapple
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  • 2 thick slices red onion
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  • 2 whole-wheat buns (we like mart...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 10 ounces ground turkey, divided...
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  • salt
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  • freshly ground black pepper
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  • 2 tablespoons low-sodium teriyak...
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  • 2 slices fresh pineapple
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 10 oz ground turkey, divided int...
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  • 4 tbsp teriyaki sauce
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  • 2 slices fresh pineapple
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  • 2 thick slices red onion
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  • 2 whole-wheat buns (we like mart...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 10 ounces lean ground turkey
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  • 4 tablespoons teriyaki sauce
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    +
  • 2 slices fresh pineapple
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    +
  • 2 thick slices red onion
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    +
  • 2 whole-wheat buns, toasted
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 10 ounces ground turkey, divided...
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  • salt
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  • freshly ground black pepper
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  • 2 tablespoons low-sodium teriyak...
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  • 2 slices fresh pineapple
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1 whole(s) large red-onion, sliced
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  • 1 teaspoon(s) vegetable oil, plu...
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  • 1/2 pound(s) button mushrooms, q...
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  • course salt and ground pepper
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  • 1 pound(s) ground white-meat turkey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all