• 13 Ingredients
  • 1 cup tef flour
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    +
  • 1 cup whole wheat pastry or unbl...
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  • 1/4 teaspoon sea salt
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/4 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 portobello mushroom caps
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  • 2 tbsp balsamic vinegar
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  • 1 tbsp low sodium soy sauce
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  • 1 tablespoons olive oil
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  • 1 tbsp chopped rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons olive oil
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  • 1 large white onion, sliced into...
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  • salt and black pepper, to taste
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  • 12 oz leftover garlic lovers roa...
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  • 8 oz whole wheat Italian or Fren...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup (2 1/2 ounces) whole whe...
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  • 1/4 cup (1 ounce) plus 1 tablesp...
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  • 1/4 teaspoon baking powder
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  • 1/8 teaspoon paprika or pimenton
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    +
  • Pinch of cayenne or a few drops...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz 96% lean ground beef
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    +
  • 11/2 tbsp 50% reduced-fat real b...
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  • 1 tsp dried minced onion
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  • 1 (about 31/2-inch-diameter) who...
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  • 1/2 oz light swiss cheese slivers.
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Pam cooking spray
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  • 2 slice deli ham
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  • 1 slice swiss cheese
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  • 1 large egg
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    +
  • 1 whole-wheat English muffin, sp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 egg
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  • 1 slice Canadian bacon
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    +
  • 1 slice swiss cheese
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    +
  • 1 Whole-wheat English muffin
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  • 1 tsp Dijon mustard
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup Dried Mission Figs, chopped
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  • 1/2 medium onion, sliced and car...
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  • The Spice Hunter Italian Seasoning
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    +
  • 3 slices Reduced Fat swiss cheese
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    +
  • 1 Stonefire whole wheat Tandoori...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 pound thinly sliced lean cor...
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  • 4 slices whole wheat or rye bread
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon ketchup
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    +
  • 1 1/2 cups coleslaw
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1/4 cup cider vinegar
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  • 2 tablespoons sugar
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    +
  • 1 tablespoon olive oil
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  • 1/2 teaspoon caraway seeds
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  • 1 (10-ounce) package angel hair...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 4-ounce boneless pork chops, 1...
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  • 2 slices tomato
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  • 2 dill pickle sandwich slices
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  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 romaine lettuce leaves, cut in...
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 4 whole-wheat hamburger buns, to...
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    +
  • 4 dill pickle sandwich slices
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon(s) extra virgin oli...
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  • 3 large (10 to 12 ounces each) r...
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  • 3 sprig(s) fresh thyme
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  • Salt
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  • Pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon low-fat mayonnaise
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    +
  • 1/4 cup finely chopped red bell...
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  • 4 whole-wheat English muffins, s...
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    +
  • 2-5 dashes hot sauce
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    +
  • 1/2 cup shredded swiss cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons Dijon mustard
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    +
  • 4 thin whole-wheat sandwich roll...
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    +
  • 4 ounces lean sliced ham
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    +
  • 4 ounces sliced turkey
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    +
  • 4 slices (1.5 oz. each) reduced-...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 4 pineapple slices (1/2" thick)
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    +
  • 1/4 cup pickled jalapeno slices,...
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    +
  • teriyaki sauce
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    +
  • 4 slices swiss cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 portobello mushrooms, cleaned,...
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  • 4 (1/4-inch thick) red onion slices
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    +
  • 1/2 cup KRAFT Zesty Italian Dres...
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    +
  • 4 whole wheat sandwich rolls or...
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    +
  • 1/4 cup KRAFT Real Mayo Mayonnaise
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound ground turkey
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  • 1/4 cup chopped fresh sage
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  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground or c...
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  • 2 (3/4-ounce) slices LAND O LAKE...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup cholesterol-free egg pro...
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  • 2 Tbsp. BREAKSTONE'S or KNUDSEN...
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    +
  • 1 whole wheat English muffin, sp...
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  • 1 KRAFT Swiss Singles
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    +
  • 1 slice OSCAR MAYER Fully Cooked...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • teriyaki sauce
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    +
  • 4 slices swiss cheese
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    +
  • 4 pineapple slices (1/2" thick)
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    +
  • 4 whole-wheat buns
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 slices whole-wheat or walnut-w...
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    +
  • Dijon mustard
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    +
  • About 8 ounces swiss cheese, thi...
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    +
  • Good-quality deli ham (about 4 o...
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    +
  • Baby spinach leaves (about 1 oz....
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 1 ounce pancetta, chopped into 1...
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    +
  • 1/3 cup diced onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces cooked beef (such as s...
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    +
  • 4 eggs or 1 cup egg substitute
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    +
  • 1/2 cup chopped fresh baby spinach
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    +
  • 1/2 cup diced tomatoes
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    +
  • Salt and pepper (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • CRUST:
    -
    +
  • 1 1/4 cups whole-wheat pastry flour
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon sugar
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    +
  • 3 tablespoons canola oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 recipe whole wheat Pizza Cru...
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    +
  • Vegetable cooking spray
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    +
  • 8 (1/4-inch-thick) slices portob...
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    +
  • 3/4 cup dry Marsala, divided
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all