• 13 Ingredients
  • 1 cup tef flour
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  • 1 cup whole wheat pastry or unbl...
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  • 1/4 teaspoon sea salt
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound ground chicken
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  • 2 scallions, sliced thin
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  • 1 cup seasoned bread crumbs
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  • 1 egg, lightly beaten
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  • Kosher salt and freshly ground b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 oz (about 1 1/3 cups) uncooked...
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  • 10 oz raw lean ground turkey
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  • 1/2 cup finely chopped onion
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  • 2 tbsp ketchup
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  • 3 cups frozen cauliflower florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground duck meat
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  • 1 ounce duck fat
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    +
  • 4 scallions, finely chopped
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  • 2 teaspoons grated fresh ginger
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  • 1/4 teaspoon Chinese five-spice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 oz cooked lean ham, finely dic...
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  • 2 oz low-fat swiss cheese, finel...
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  • 1 Tbsp uncooked scallion(s), min...
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  • 8 item(s) egg roll wrapper(s)
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  • 3 spray(s) cooking spray
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 grapefruits, cut into segments...
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  • 2 scallions, chopped
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  • 1 jalapeno chile, seeded and fin...
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  • 3 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/6 ounce can tuna in water, dr...
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  • 3/4 cup cannellini beans, rinsed
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  • 2 plum tomatoes, chopped
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  • 1 rib celery, thinly sliced cros...
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  • 2 scallions, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 6 slices bacon
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  • 1 1/2 pounds romaine lettuce hea...
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  • 8 ounces cooked turkey breast, n...
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  • 4 ounces cooked ham, not sliced
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  • 4 ounces swiss cheese, not sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 12 ounce container whipped cr...
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  • 2 scallions, chopped
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  • 12 slices pumpernickel bread
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  • 1 cucumber, peeled and thinly sl...
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  • 1 1/2 pounds sliced roast turkey...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1⁄3 lb ground turkey breast
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  • 1⁄3 lb deli-sliced smoked ham, c...
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  • 2 clove garlic, minced
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  • ¼ red bell pepper, finely chopped
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  • 3 scallions, white and tender gr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup shredded swiss cheese
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  • 1 cup 1% milk
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    +
  • 1/4 cup sliced scallions
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  • 1 teaspoon extra-virgin olive oil
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    +
  • 5 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon low-fat mayonnaise
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    +
  • 1/4 cup finely chopped red bell...
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  • 4 whole-wheat English muffins, s...
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    +
  • 2-5 dashes hot sauce
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    +
  • 1/2 cup shredded swiss cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 small head of green cabbage,...
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  • 1 1/2 tablespoons kosher salt
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    +
  • 2 tablespoons sugar
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  • 2 tablespoons cider vinegar
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    +
  • 1/4 small red bell pepper, thinl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 cups mixed salad greens
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  • 3 egg whites
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    +
  • 1 1/2 cup shredded reduced-fat S...
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  • 2 tablespoons lemon juice
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    +
  • 2 large tomatoes, cut into wedges
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • CRUST:
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    +
  • 1 pound zucchini, shredded
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    +
  • 1/2 cup shredded carrots
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    +
  • 1/4 cup sliced scallions
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    +
  • 2 tablespoons dry whole wheat br...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon water
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    +
  • 8 cups baby spinach
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    +
  • 4 scallions, thinly sliced
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    +
  • 2 egg whites
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    +
  • 2 tablespoons ground flaxseed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • CRUST:
    -
    +
  • 1 1/4 cups whole-wheat pastry flour
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon sugar
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    +
  • 3 tablespoons canola oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • crust
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    +
  • 2 1/2 cups cold cooked brown rice
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    +
  • 1/3 cup grated Parmesan cheese
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  • 2 egg whites, lightly beaten, or...
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    +
  • Filling
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 Tbs. olive oil
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  • 2 cups French or sourdough bread...
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    +
  • 1/2 cup low-fat or regular mayon...
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    +
  • 1/4 cup lemon juice
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    +
  • 1/2 cup dill leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 ounces nonfat cream cheese, at...
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  • 1/3 cup nonfat yogurt cheese
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    +
  • 2 tablespoons chopped fresh herbs
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    +
  • 1 scallion, chopped
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounce(s) turkey breakfast saus...
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    +
  • 1 teaspoon(s) extra-virgin olive...
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    +
  • 8 ounce(s) sliced mushrooms
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    +
  • 1/4 cup(s) sliced scallions
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    +
  • 1/4 cup(s) Shredded swiss cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon water
    -
    +
  • 8 cups baby spinach
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    +
  • 4 scallions, thinly sliced
    -
    +
  • 2 egg whites
    -
    +
  • 2 tablespoons ground flaxseed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • CRUST:
    -
    +
  • 1 pound zucchini, shredded
    -
    +
  • 1/2 cup shredded carrots
    -
    +
  • 1/4 cup sliced scallions
    -
    +
  • 2 tablespoons dry whole wheat br...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • CRUST:
    -
    +
  • 1 1/4 cups whole-wheat pastry flour
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • 3 tablespoons canola oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • crust
    -
    +
  • 2 1/2 cups cold cooked brown rice
    -
    +
  • 1/3 cup grated Parmesan cheese
    -
    +
  • 2 egg whites, lightly beaten, or...
    -
    +
  • Filling
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all