LF
Low fat
  • 8 Ingredients
  • 4 medium onions
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  • 3 tablespoons safflower or olive...
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  • 1/2 cup port
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  • 8 cups chicken stock
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  • Salt and freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 2 slices country bread, or any...
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  • ½ cup caramelized onions or sha...
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  • 3 slices thinly sliced swiss ch...
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • onions - 4 medium
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  • butter - 1 - 2 tablespoons
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  • a glass of white wine
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  • vegetable stock 6+ cups
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  • a small french loaf
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 slices hearty bread
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  • Olive oil
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  • Dijon mustard
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  • 2 ounces thinly sliced swiss cheese
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  • 4 ounces thinly sliced ham
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 3 14-ounce cans ready-to-eat bee...
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  • 3/4 cup canned French-fried onions
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  • 1/4 cup dry sherry
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  • 4 slices stale French bread
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  • 4 1-ounce slices swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 6-ounce can of oil-packed tuna...
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  • 3 tablespoons mayonnaise
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  • 1/2 teaspoon fresh lemon juice
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  • 1/4 celery rib, finely chopped
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  • 1/4 bunch chives, minced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds (680 grams or 24 ou...
  • 3 tablespoons (42 grams or 1 1/2...
  • 1 tablespoon (15 ml) olive oil
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  • 1 teaspoon (5 grams) table salt,...
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  • 1/4 teaspoon (1 gram) granulated...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • Sliced rye bread, seeded or not,...
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  • Sliced roast turkey
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  • Sliced swiss cheese
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  • Old fashioned cole slaw
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  • Russian dressing
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 4 tablespoons special sauce
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  • 7.5 ounces beef sirloin, trimmed...
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  • 4 ounces well-marbled beef chuck...
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  • 3 ounces well-marbled beef brisk...
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  • 1.5 ounces rib meat, trimmed off...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 pound swiss cheese, sliced
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  • 1/2 pound deli ham, sliced
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  • 4 dill pickles, thinly sliced (o...
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  • 4 pork cutlets reserved from Por...
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  • 1 large baguette, cut into 4 pie...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 High fiber wrap bread (I like...
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  • 1 tsp Mustard
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  • 2 oz Deli ham, thinly sliced (or...
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  • 2 oz Deli turkey, thinly sliced...
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  • 2 slices swiss cheese, cut in ha...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 6" slice French Bread (fat free)
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  • 3 oz left over turkey breast, he...
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  • 1 slice of ham
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  • 2 thin slices of Alpine Lace Swi...
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  • 3 slices of pickles
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 12 Ingredients
  • For the soup
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  • 2 tablespoons olive oil
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  • 1 small onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 celery ribs, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 6 large red or yellow onions, pe...
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  • Olive oil
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  • 1/4 teaspoon of sugar
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  • 2 cloves garlic, minced
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  • 8 cups of beef stock, chicken st...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 loaf of French bread, cut into...
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  • 1 ripe avocado, pitted, peeled,...
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  • 1 red onion, thinly sliced
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  • 1 tomato, thinly sliced
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  • 1 cucumber, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 6 slices white sandwich bread
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  • 3 eggs
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  • 3 TB. milk
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  • 1/2 heaping cup chopped ham
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  • 1/2 heaping cup swiss cheese, sh...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 pounds red onions
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  • 1 pound sweet onions, such as Wa...
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  • 1 pound leeks
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  • 8 ounces shallots
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  • 3 tablespoons butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups thinly vertically sliced...
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  • 4 cups thinly vertically sliced...
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
  • 4 Ingredients
  • Beer-Roasted Pork Shoulder, shre...
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  • Sauerkraut
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  • swiss cheese
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  • Flour tortilla
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 5 Ingredients
  • 3 14-ounce cans ready-to-eat bee...
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  • 3/4 cup canned French-fried onions
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  • 1/4 cup dry sherry
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  • 4 slices stale French bread
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  • 4 1-ounce slices swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 4 (1 1/2-ounce) slices French bread
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  • 4 teaspoons honey mustard
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  • 6 ounces reduced-fat deli ham, t...
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  • 4 (1-ounce) slices reduced-fat S...
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  • 1/2 cup fat-free milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons honey mustard
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  • 8 (1-ounce) slices white bread
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  • 4 (1-ounce) slices swiss cheese
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  • 1/4 pound thinly sliced smoked ham
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  • 1/3 cup fat-free milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 pound mushrooms
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  • 1 tablespoon butter or olive oil
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  • 4 pocket bread rounds (6 in. wide)
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  • 3/4 cup shredded Swiss or fontin...
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  • 2 to 3 teaspoons chutney
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  • Nutrition 80% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 pound fresh asparagus
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  • 3 tablespoons light butter or ma...
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  • 1 small garlic clove, minced
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  • 4 (6-inch) French bread loaves,...
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  • 3 tablespoons light mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all