LC
Low carb
  • 12 Ingredients
  • 5 ounces weight Tuna
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  • 1/4 cup Finely Chopped Red Onion
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  • 1/4 cup Finely Chopped Red Bell...
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  • 1 whole Fresh Jalapeno, Finely C...
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  • 2 whole Hard Boiled Eggs, Chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 english muffin (preferably rye...
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  • 2 slices corned beef, warm
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  • 2 tablespoons swiss, shredded
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  • 2 tablespoons sauerkraut, squeez...
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  • 1/8 teaspoon caraway seeds, toas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Pam cooking spray
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  • 2 slice deli ham
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  • 1 slice swiss cheese
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  • 1 large egg
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  • 1 whole-wheat English muffin, sp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 egg
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  • 1 slice Canadian bacon
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  • 1 slice swiss cheese
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  • 1 Whole-wheat English muffin
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  • 1 tsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 Light english muffin
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  • 1 piece Center cut bacon
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  • 1/4 cup Egg substitute or 2 egg...
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  • 1 Slice swiss cheese
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  • Pinch Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 1 small eggplant
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  • 1 head garlic
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  • Extra-virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 1 sprig rosemary
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Cooking spray
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  • 4 ounces thinly sliced lower-sod...
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  • 4 large eggs
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  • 4 english muffins, split and toa...
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  • 4 (1-ounce) slices Emmentaler or...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon low-fat mayonnaise
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  • 1/4 cup finely chopped red bell...
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  • 4 whole-wheat english muffins, s...
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  • 2-5 dashes hot sauce
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  • 1/2 cup shredded swiss cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 english muffins
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  • ¾ teaspoon freshly ground pepper
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  • 2 beefsteak tomatoes , cut into...
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  • 1 egg , lightly beaten
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  • 6 green onions , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 yellow onions, thinly sliced
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 pound 93% lean ground beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 english muffins
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  • Butter for muffins
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  • 2 thin slices swiss cheese
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  • 4 slices prosciutto
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup cholesterol-free egg pro...
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  • 2 Tbsp. BREAKSTONE'S or KNUDSEN...
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  • 1 whole wheat English muffin, sp...
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  • 1 KRAFT Swiss Singles
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  • 1 slice OSCAR MAYER Fully Cooked...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 yellow onions, thinly sliced
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 pound 93% lean ground beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons butter
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  • 2 shallots, chopped
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  • 5-6 baby Yukon Gold potatoes, fi...
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  • 2 ribs celery with leafy tops, f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 (12-ounce) can white tuna in w...
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  • 2 celery ribs, chopped
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons Dijon mustard
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  • 2 teaspoons lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/3 cup chopped celery
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons Dijon mustard
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  • 2 teaspoons lime juice
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  • 1/2 teaspoon coarsely ground bla...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 onion, thinly sliced, 1 cup
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  • 1 teaspoon sugar
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  • 1 tablespoon balsamic vinegar
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  • 4 portobello mushroom caps, abou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 slice (1 ounce) lower sodium b...
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  • 1/2 teaspoon extra virgin olive oil
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  • 1/4 cup liquid egg substitute
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  • 1 light multigrain english muffi...
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  • 1 1/2 ounces trimmed spinach lea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 english muffins, halved
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  • 4 very thin slices canadian bacon
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  • 1 teaspoon dijon mustard
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  • 1/2 cup sliced roasted sweet red...
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  • pinch of ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 portobello mushroom caps
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  • 3 Tbsp. olive oil
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  • 1/2 Tbsp. chopped garlic
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  • Dash of red pepper flakes
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  • 1/2 bag baby leaf spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon(s) black pepper
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  • 2 celery ribs (for about 1/2 cup...
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  • 1/4 teaspoon(s) garlic powder
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  • Juice from 1/2 lemon (for about...
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  • 1 cup(s) low-fat (1 percent) cot...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon(s) black pepper
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    +
  • 2 celery ribs (for about 1/2 cup...
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    +
  • 1/4 teaspoon(s) garlic powder
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    +
  • Juice from 1/2 lemon (for about...
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    +
  • 1 cup(s) low-fat (1 percent) cot...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 onion, thinly sliced, 1 cup
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    +
  • 1 teaspoon sugar
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 4 portobello mushroom caps, abou...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 slice (1 ounce) lower sodium b...
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    +
  • 1/2 teaspoon extra virgin olive oil
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    +
  • 1/4 cup liquid egg substitute
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    +
  • 1 light multigrain english muffi...
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    +
  • 1 1/2 ounces trimmed spinach lea...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 english muffins, halved
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    +
  • 4 very thin slices canadian bacon
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    +
  • 1 teaspoon dijon mustard
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    +
  • 1/2 cup sliced roasted sweet red...
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    +
  • pinch of ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all

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