• 7 Ingredients
  • 1 6" slice French Bread (fat free)
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  • 3 oz left over turkey breast, he...
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  • 1 slice of ham
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  • 2 thin slices of Alpine Lace Swi...
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  • 3 slices of pickles
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 slice(s) reduced-calorie rye b...
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  • 1 Tbsp Dijon Mustard
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  • 3/4 oz low-fat swiss cheese
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  • 2 oz deli sliced turkey
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  • 2 Tbsp sauerkraut, squeezed of e...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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  • 1 cup finely chopped fully cooke...
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  • 3/4 cup shredded swiss cheese
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  • 1/4 cup sliced green onions
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • cooking spray
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  • 3 packed cups thinly sliced or s...
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Pam cooking spray
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  • 2 slice deli ham
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    +
  • 1 slice swiss cheese
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  • 1 large egg
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    +
  • 1 whole-wheat English muffin, sp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup vertically sliced Vidalia...
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  • 1/4 cup part-skim ricotta cheese
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  • 1 1/2 teaspoons Worcestershire s...
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  • 1/2 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups flour
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  • 1 teaspoon baking soda
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    +
  • salt and pepper
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  • 2 eggs
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  • 1 tablespoon plus 1 tsp. EVOO
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
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    +
  • 2 cups vertically sliced onion
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    +
  • 2 teaspoons sugar
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons paprika, divided
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  • 1 1/2 teaspoons ground coriander
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    +
  • 1 teaspoon bottled minced garlic
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  • 3/4 teaspoon black pepper
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    +
  • 1/2 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup vertically sliced onion
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    +
  • 1 garlic clove, minced
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    +
  • 5 cups broccoli florets
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  • cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 39 Ingredients
  • 15 minutes *
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    +
  • 20 minutes
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    +
  • 1 pound Swiss chard leaves
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  • 1 tablespoon olive oil
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    +
  • 2 tablespoons minced shallots
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    +
  • Show all (39)
  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • cooking spray
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    +
  • 3/4 cup (4 ounces) cubed smoked...
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  • 1/2 cup chopped onion
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  • 1/8 teaspoon freshly ground blac...
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  • 3/4 cup (3 ounces) shredded Swis...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (1 1/2-ounce) slices French bread
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  • 4 teaspoons honey mustard
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  • 6 ounces reduced-fat deli ham, t...
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  • 4 (1-ounce) slices reduced-fat S...
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  • 1/2 cup fat-free milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons honey mustard
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    +
  • 8 (1-ounce) slices white bread
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    +
  • 4 (1-ounce) slices swiss cheese
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    +
  • 1/4 pound thinly sliced smoked ham
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    +
  • 1/3 cup fat-free milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • 1 cup finely chopped fully cooke...
    -
    +
  • 3/4 cup shredded swiss cheese
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    +
  • 1/4 cup sliced green onions
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 hoagie rolls
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    +
  • 1/2 cup grated swiss cheese, div...
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    +
  • 2 cups chopped cooked chicken
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    +
  • 1/4 cup Sweet-and-Spicy Dressing
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    +
  • Vegetable cooking spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 39 Ingredients
  • 15 minutes *
    -
    +
  • 20 minutes
    -
    +
  • 1 pound Swiss chard leaves
    -
    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons minced shallots
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    +
  • Show all (39)
  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons Dijon mustard
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    +
  • 1 (8-ounce) loaf French bread, c...
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  • 6 ounces reduced-fat Swiss chees...
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    +
  • 6 ounces deli-sliced ham (such a...
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    +
  • 8 sandwich-sliced dill pickles
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium Vidalia or other sweet...
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    +
  • cooking spray
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    +
  • 2 teaspoons salt-free onion and...
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  • 1/2 cup plus 2 tablespoons water
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    +
  • 1 cup fat-free, less-sodium beef...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1/4 cup cider vinegar
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    +
  • 2 tablespoons sugar
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon caraway seeds
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    +
  • 1 (10-ounce) package angel hair...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon dried parsley
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons whole grain mustard
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    +
  • 8 (1-oz.) whole wheat bread slices
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    +
  • 8 ounces thinly sliced smoked de...
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    +
  • 4 (1-oz.) reduced-fat Swiss chee...
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    +
  • 1/3 cup egg substitute
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
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    +
  • 1/4 cup ketchup
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    +
  • 1 to 2 tablespoons sweet pickle...
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • 3 cups coleslaw mix
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 pounds Oso or other sweet...
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    +
  • cooking spray
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    +
  • 1 whole garlic head, unpeeled
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    +
  • 1 tablespoon water
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    +
  • 1/8 teaspoon saffron threads (op...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • cooking spray
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    +
  • 4 ounces thinly sliced lower-sod...
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  • 4 large eggs
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    +
  • 4 English muffins, split and toa...
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    +
  • 4 (1-ounce) slices Emmentaler or...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all