• 11 Ingredients
  • 2 High fiber wrap bread (I like...
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  • 1 tsp Mustard
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  • 2 oz Deli ham, thinly sliced (or...
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  • 2 oz Deli turkey, thinly sliced...
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  • 2 slices swiss cheese, cut in ha...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3-5 cloves of fresh garlic
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  • 2 fresh lemons
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  • ½ tsp salt
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  • dash of cayenne (black pepper is...
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  • 2 Tbsp. honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1/4 Cup Sugar
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  • 1/2 cup slivered almonds
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  • 1 bunch of romaine, torn
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  • 1 pkg (6 oz) fresh baby spinach
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  • 1/2 lb. sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsp. butter
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  • 1 medium onion, diced
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  • 1-1/2 cups frozen hash browns
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  • 1-1/2 cups frozen broccoli
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  • Salt & pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 6 Ingredients
  • 12 slices rye bread
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  • 2 tablespoons butter or margarin...
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  • 1/2 pound thinly sliced, cooked...
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  • 1/4 pound thinly sliced, cooked...
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  • 1 (6-ounce) package sliced Swiss...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cantaloupe, cut into cubes
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  • 1 cup fresh pineapple cubes
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  • 1/2 pint fresh raspberries
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  • 1/2 pint fresh blackberries
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  • 1 banana, peeled and thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 (9-inch) prepared pie shell
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  • 1 1/4 cups grated swiss cheese
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  • 2 Tbs. butter
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  • 1 1/2 cups thinly sliced zucchini*
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  • 1 cup sliced onions
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pie crust (9 inch)
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  • 1/2 cup Wisconsin Swiss almond C...
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  • 1/2 cup Wisconsin Cheddar Bacon...
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  • 1/2 cup sliced mushrooms
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  • 1/4 cup minced onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • Pasta Salad:
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  • 1 package(375 g) rotini noodles
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  • 1 cup (250 mL) Canadian Swiss ch...
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  • 1/2 cup (125 mL) chopped dried a...
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  • 1/2 cup (125 mL) chopped dates
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 3 cups chopped cooked chicken
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  • 1 tablespoon chopped flat leaf p...
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  • 1/3 cup toasted slivered almond
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  • 8 slices country white bread
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  • 1/3 cup mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup Swiss almond cold-pack c...
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  • 8 slices unfrosted raisin bread
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  • 4 small leaves leaf lettuce
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  • 1 lb thinly sliced cooked turkey...
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  • 16 thin slices cucumber
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup mayonnaise
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  • 2 cups cooked chicken, sliced
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  • 1/4 cup green grape
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  • 1 loaf focaccia bread
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  • 1/4 teaspoon tandoori spice mix
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons white sugar
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  • 1 head romaine lettuce, torn int...
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  • 1 red onion, chopped
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  • 3/4 pound shredded swiss cheese
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  • 1/3 cup salad oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 12 cups mixed salad greens
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  • pepper
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  • 2/3 cup Splenda sugar substitute
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  • 1 cup vegetable oil
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  • 8 slices crisp-cooked bacon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups chopped, cooked chick...
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  • 1/2 cup chopped salted almonds
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  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped pimento pe...
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  • 3 cups crushed potato chips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons lemon juice
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  • 3 cups crushed potato chips
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  • 1/2 cup mayonnaise
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  • 2 tablespoons minced onions
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 cup mozzarella cheese
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  • bacon (optional)
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  • 1 teaspoon dried oregano
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  • bell pepper (optional)
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  • 2 eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 cup Caesar salad croutons
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  • 2 cups chopped tomatoes
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  • 1/2 teaspoon salt
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  • 2/3 cup slivered almonds, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 stalks celery , sliced
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  • 1 tomato , cut in wedges
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  • 3 cups chopped cooked chicken
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  • 1/4 cup chopped green onion
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  • 1 cup salad dressing
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 cups cooked chicken
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  • 1/2 cup low-fat vanilla yogurt (...
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  • 1 cup mandarin oranges in light...
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  • 1 cup pineapple chunk , drained
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  • 1/2 cup dried cherries
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/3 cup blanched slivered almonds
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  • 1 cup garlic-flavored croutons
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  • 5 cloves crushed garlic
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  • 2 heads romaine lettuce, rinsed...
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  • 2 cups cherry tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 cup caesar-flavor croutons
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  • 2/3 cup slivered almond, toasted
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  • 1/2 teaspoon salt
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  • 2 cups diced tomatoes
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  • 1/4 cup lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 (6 ounce) package baby spinach
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  • 1/2 cup pomegranate seeds
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  • 1/8 teaspoon ground mustard
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  • 1/3 cup slivered almond, toasted
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 ounces swiss cheese, shredded
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  • 4 strips crisply cooked bacon, c...
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  • 1 (10 ounce) bag baby spinach le...
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  • 1/3 cup honey
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  • 1 large shallot, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup slivered almond
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  • 1 head lettuce , broken
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  • 1 red onion , diced
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  • 8 ounces bacon , cooked to crisp...
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  • 8 ounces swiss cheese, shredded
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all