• 12 Ingredients
  • scallops, shrimp, or whatever fl...
    -
    +
  • salad greens (we used baby spinach)
    -
    +
  • optional: add chopped pear for s...
    -
    +
  • 1 tablespoon bottled sweet chili...
    -
    +
  • 1 tablespoon tomato ketchup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 20 x dry-packed scallops
    -
    +
  • salad greens – in the dish above...
    -
    +
  • napa cabbage and bass vines as m...
    -
    +
  • 1 tbsp bottled sweet chili sauce...
    -
    +
  • 1 tbsp tomato ketchup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons sugar
    -
    +
  • 1/4 cup sake
    -
    +
  • 3 tablespoons mirin
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 1/3 cup white miso
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tablespoons unsalted butter, d...
    -
    +
  • 1 bacon slice, cut into 1-inch p...
    -
    +
  • 1/2 cup chopped white onion
    -
    +
  • 1 cup drained sauerkraut (5 ounc...
    -
    +
  • 1/3 cup dry white wine
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups unsalted chicken stock
    -
    +
  • 2 teaspoons dashi (fish stock co...
    -
    +
  • 1 1/2 cups peeled chayote, in ab...
    -
    +
  • 2 tablespoons sweet chili sauce
    -
    +
  • Salt and white pepper to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 29 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 Tbsp. unsalted butter
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1/4 cup white wine
    -
    +
  • 1/2 lb. Little Neck clams
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 28 ounces crushed tomatoes, undr...
    -
    +
  • 8 ounces tomato sauce
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 1 cup white wine
    -
    +
  • 1 cup water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 pound sea scallops
    -
    +
  • 1 cup sweet red pepper strips
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 cup plus 2 tablespoons reduc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces frozen uncooked peeled...
    -
    +
  • 4 ounces frozen scallops, halved
    -
    +
  • 1/2 cup frozen chopped onions
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 cup frozen defatted chicken...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup apple juice
    -
    +
  • 1 tablespoon hoisin sauce
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 teaspoon cider vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tbsp butter
    -
    +
  • 2 onions , chopped
    -
    +
  • 2 stalks celery , chopped
    -
    +
  • 3 garlic cloves , minced
    -
    +
  • 1 can (19 oz/540mL) tomatoes
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces frozen uncooked peeled...
    -
    +
  • 4 ounces frozen scallops, halved
    -
    +
  • 1/2 cup frozen chopped onions
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 cup frozen defatted chicken...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 skinless centre-cut salmon fil...
    -
    +
  • 1/2 sweet green pepper , cored a...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 2 tsp minced fresh thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup apple juice
    -
    +
  • 1 tablespoon hoisin sauce
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 teaspoon cider vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup fresh basil leaf
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup Greek olive
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 lb medium raw shrimp, shelled...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Callisons Indian Mango Curry S...
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1/2 cup white wine
    -
    +
  • 1 fresh lime, cut into wedges
    -
    +
  • 8 green onions, white ends cut i...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 8 (6 to 8-inch) bamboo skewers
    -
    +
  • Salt and pepper
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 16 sea scallops
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound salmon fillet, cut into...
    -
    +
  • 3 egg whites
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 4 teaspoons chopped fresh tarrag...
    -
    +
  • Fish stock or water, for poaching
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 lb cooked scallops
    -
    +
  • 1/2 lb cooked lobster meat
    -
    +
  • 1/2 jicama
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • 1 clove garlic , minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 head radicchio
    -
    +
  • 1/4 cup water
    -
    +
  • 1/4 pound mizuna
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 1 tablespoon pickling spice
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/2 lbs. white fish
    -
    +
  • 1 1/2 lbs. bay scallops
    -
    +
  • 2 Tbs. good quality extra virgin...
    -
    +
  • 1 jalapeno pepper
    -
    +
  • 1 sweet white onion (Maui or Vid...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup sweet red pepper, finely c...
    -
    +
  • 2 cups nonfat milk
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons Old Bay Seasoning...
    -
    +
  • 1 cup celery , thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons chopped flat leaf...
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 1 teaspoon sweet paprika
    -
    +
  • 8 bamboo skewers
    -
    +
  • 16 large deveined peeled shrimp
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 6 ounces white wine , Chardonnay
    -
    +
  • 1 lb small clam , in shell
    -
    +
  • 1 teaspoon salt , to taste
    -
    +
  • 1 lb bay scallop
    -
    +
  • 1/4-1/2 teaspoon cayenne pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all