LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tablespoon unrefined, cold pre...
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  • 1 Tablespoon unsalted butter
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  • 1 large onion, diced
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  • 1 clove garlic, finely chopped
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  • 2 pounds sweet potatoes (technic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2/3 cup honey
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  • 1/4 cup chili-garlic sauce*
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  • 3 tablespoons tamarind concentra...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cardamom
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 3 yams, 1 lbs. each. skins scrub...
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  • 2 tbsp. olive oil
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 10- to 11-ounce fully cooked s...
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  • 2 medium onions, chopped
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  • 2 large garlic cloves, minced
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  • 2 pounds red-skinned sweet potat...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 10 cups Light Vegetable Broth (s...
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  • 3 cups water
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  • 1 1/2 cups coarsely chopped fres...
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  • 1 1/2 ounces dried shiitake mush...
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  • 3/4 cup thinly sliced peeled fre...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsp (1/4 stick) butter
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  • 1 cup chopped onion
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  • 2 small celery stalks, chopped
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  • 1 medium leek, sliced (white and...
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  • 1 large garlic clove, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 3 3/4 pounds red-skinned sweet p...
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  • 5 tablespoons extra-virgin olive...
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  • 2/3 cup thinly sliced shallots (...
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  • 1 red bell pepper, very thinly s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 10- to 11-ounce fully cooked s...
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    +
  • 2 medium onions, chopped
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    +
  • 2 large garlic cloves, minced
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    +
  • 2 pounds red-skinned sweet potat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons honey
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  • 1 1/2 tablespoons white wine vin...
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon minced shallot (abo...
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  • 2 teaspoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons pure maple syrup
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  • 2 tablespoons orange juice
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  • 2 tablespoons Sherry wine vinega...
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 21 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 tablespoons chopped shallots
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  • 3 garlic cloves, chopped
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  • 2 tablespoons minced lemongrass*...
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  • 2 tablespoons minced peeled fres...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 large sweet potatoes (Garnet Y...
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  • 2 tablespoons Arrowroot Powder o...
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  • 2 tablespoons melted Ghee or Butter
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  • 1/2 teaspoon Curry Powder
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  • 1/8 teaspoon Cardamom
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 lb sweet potatoes (Garnet yams...
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  • a pinch of Garlic Salt
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  • a pinch of ground Cinnamon
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  • a pinch of ground Ginger
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  • a pinch of Ground Black Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup olive oil
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    +
  • 10 garlic cloves, peeled, halved
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  • 2 tablespoons fresh rosemary leaves
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  • 3 cups water
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  • 1/2 cup French green lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup apple cider vinegar
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  • 1/4 cup mild-flavored (light) mo...
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  • 1/4 cup olive oil
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    +
  • 1/4 teaspoon cayenne pepper
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  • 1 (1-pound) bag frozen black-eye...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 x medium to large Garnet yams...
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  • 3 cup cooked Chickpeas
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  • 2 tbsp Butter
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  • 1 x chopped Shallot
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  • A few Garlic Cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 4 1/2- to 5-pound chicken, cut...
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  • Boiling water
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  • 5 quarts cold water
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  • 1 tablespoon coarse kosher salt
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  • 1 pound onions, quartered
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups mayonnaise
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  • 2 tablespoons apple cider vinegar
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  • 1 tablespoon sugar
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  • 1 tablespoon pure maple syrup
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  • 1 small green cabbage, thinly sl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups Roasted Vegetable Broth
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  • 2 pounds red-skinned sweet potat...
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  • 1 1/2 teaspoons curry powder
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  • 1 cup reduced-fat (2%) milk
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  • Plain nonfat yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Nonstick vegetable oil spray
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  • 1 1/2 pounds red-skinned sweet p...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons chopped fresh Ital...
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  • 1 teaspoon chopped fresh thyme o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 (3-ounce) package thinly slice...
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  • 3 tablespoons butter, divided
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  • 1 cup (scant) sliced shallots (3...
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  • 1 1/2 teaspoons minced fresh ros...
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  • 2 cups mashed peeled red-skinned...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup plain nonfat yogurt
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    +
  • 2 tablespoons (packed) chopped f...
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  • 1/2 small garlic clove, minced
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    +
  • Nonstick vegetable oil spray
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    +
  • 1 1/2 pounds yams (red-skinned s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons white wine vinegar
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    +
  • 2 1/2 tablespoons Dijon mustard
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    +
  • 1 1/2 tablespoons honey
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    +
  • 1 to 1 1/2 teaspoons hot pepper...
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    +
  • 9 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup rice vinegar
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    +
  • 1/4 cup soy sauce
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    +
  • 3 tablespoons mayonnaise
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    +
  • 4 teaspoons minced peeled fresh...
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    +
  • 4 teaspoons toasted sesame oil (...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons pure maple syrup
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    +
  • 2 tablespoons orange juice
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    +
  • 2 tablespoons Sherry wine vinega...
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all