V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • half cup pearl barley
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  • half cup puy (French) lentils
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  • 1 small lemon
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  • 3-4 small fingerling sweet potat...
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  • Small head broccoli, head cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons honey
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  • 1 1/2 tablespoons white wine vin...
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon minced shallot (abo...
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons pure maple syrup
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  • 2 tablespoons orange juice
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  • 2 tablespoons Sherry wine vinega...
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 10 cups Light Vegetable Broth (s...
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  • 3 cups water
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  • 1 1/2 cups coarsely chopped fres...
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  • 1 1/2 ounces dried shiitake mush...
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  • 3/4 cup thinly sliced peeled fre...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon prepared wasabi pow...
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  • 2 tablespoons honey
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon chopped shallots
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  • 1/2 teaspoon dark sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup apple cider vinegar
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  • 1/4 cup mild-flavored (light) mo...
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  • 1/4 cup olive oil
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  • 1/4 teaspoon cayenne pepper
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  • 1 (1-pound) bag frozen black-eye...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups mayonnaise
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  • 2 tablespoons apple cider vinegar
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  • 1 tablespoon sugar
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  • 1 tablespoon pure maple syrup
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  • 1 small green cabbage, thinly sl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 small butternut squash, peeled...
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  • 2 sweet potatoes, peeled and cubed
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  • 2 apples, chopped (I left the sk...
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup rice vinegar
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  • 1/4 cup soy sauce
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  • 3 tablespoons mayonnaise
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  • 4 teaspoons minced peeled fresh...
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  • 4 teaspoons toasted sesame oil (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons pure maple syrup
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    +
  • 2 tablespoons orange juice
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  • 2 tablespoons Sherry wine vinega...
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 baby beets, trimmed, peeled
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  • 2 pounds red-skinned sweet potat...
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  • 2 3/4 pounds acorn squash, unpee...
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  • 1 1/2 pounds brussels sprouts, t...
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  • 2 teaspoons chopped fresh rosema...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons white wine vinegar
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  • 2 1/2 tablespoons Dijon mustard
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  • 1 1/2 tablespoons honey
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  • 1 to 1 1/2 teaspoons hot pepper...
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  • 9 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup rice vinegar
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  • 1/4 cup soy sauce
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  • 3 tablespoons mayonnaise
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  • 4 teaspoons minced peeled fresh...
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  • 4 teaspoons toasted sesame oil (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup olive oil
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 pounds red-skinned sweet potat...
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  • 1 onion, cut into 1/2-inch-thick...
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  • 1 red bell pepper, cut into thin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup olive oil
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 pounds red-skinned sweet potat...
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  • 1 onion, cut into 1/2-inch-thick...
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  • 1 red bell pepper, cut into thin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • Nonstick vegetable oil spray
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  • 9 tablespoons extra-virgin olive...
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  • 2 tablespoons plus 1 1/2 teaspoo...
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  • 2 tablespoons plus 1 1/2 teaspoo...
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  • 2 pounds medium yams (red-skinne...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 4 sweet potatoes, scrubbed, par-...
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  • Special equipment: 6-inch wooden...
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  • 6 tablespoons ancho chili powder
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  • 3/4 cup freshly chopped green on...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 27 Ingredients
  • 2 tablespoons dark brown sugar
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  • 2 tablespoons apple cider vinegar
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  • 1 rotisserie chicken, skin remov...
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  • 1/2 cup cooked bacon, chopped
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  • 2 tablespoons brown sugar
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 small red cabbage , thinly sli...
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  • 2 large fuji apples , unpeeled,...
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  • 1 medium green pepper , cored, s...
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  • 1 small yam, peeled, grated (red...
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  • 1 tablespoon maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons plus 1 ½ teaspoon...
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  • 2 medium-size red onions (abou...
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  • 2 tablespoons plus 1 ½ teaspoon...
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  • 3 tablespoons balsamic vinegar
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  • 2 teaspoons grated lemon peel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons chopped fresh parsley
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  • vegetable oil cooking spray
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  • 2 medium red onions , peeled, ro...
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  • 1 1/2 lbs parsnips , peeled, cut...
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  • 9 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon dried thyme
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  • 1 1/2 tablespoons sesame oil
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 34 Ingredients
  • 1 cup thinly sliced red onion
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  • 1/3 cup oil
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  • 1 red pepper, thinly sliced
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  • 2 hard-boiled eggs , sliced
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  • 1/4 cup red wine vinegar
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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