LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 3 yams, 1 lbs. each. skins scrub...
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  • 2 tbsp. olive oil
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 pound red potatoes, chopped in...
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  • 1 pound sweet potatoes, chopped...
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  • 1 teaspoon kosher salt
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  • grindings of black pepper
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  • 1-2 tablespoon olive oil/duck fa...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 4 1/2- to 5-pound chicken, cut...
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  • Boiling water
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  • 5 quarts cold water
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  • 1 tablespoon coarse kosher salt
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  • 1 pound onions, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 eggs, well beaten
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  • 1/2 teaspoon kosher salt & ¼ ts...
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  • 1/2 cup chopped fresh Italian p...
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  • 2 garlic clove, minced
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  • 1 cup breadcrumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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