• 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
    -
    +
  • 400 g (14 oz) kumara (sweet potato)
    -
    +
  • 3 tbs rice bran oil
    -
    +
  • 1-2 tsp caraway seeds
    -
    +
  • 1-2 tsp powdered vegetable stock
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
    -
    +
  • 2 good tsp Masala curry paste
    -
    +
  • 1 good tsp tomato paste
    -
    +
  • 1 red skinned potato, thinly sliced
    -
    +
  • ½ kumara (sweet potato), thinly...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 20 oz (2 medium) sweet potato, p...
    -
    +
  • 2 tbsp coconut oil (or olive oil)
    -
    +
  • 1 1/2 tablespoons apple cider vi...
    -
    +
  • 1 tbsp brown sugar (use honey fo...
    -
    +
  • 1/2 tsp kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 brown onion, chopped
    -
    +
  • 1 sweet potato (kumara), peeled...
    -
    +
  • 1 litre chicken stock
    -
    +
  • 150 g goat's cheese, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 garlic clove , crushed
    -
    +
  • 1/4 cup light sour cream
    -
    +
  • 1 teaspoon curry powder (your pr...
    -
    +
  • 1/2 cup onion , finely diced
    -
    +
  • 2 cups chicken stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Fresh greens, I used kale, lettu...
    -
    +
  • Brocolli
    -
    +
  • Red Onion
    -
    +
  • Cubed and Roasted kumara (sweet...
    -
    +
  • Optional Pomegranate
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups water , may need to add a...
    -
    +
  • 1/2 teaspoon pepper (optional)
    -
    +
  • 500 g kumara (gold sweet potato)
    -
    +
  • 1 liter vegetable stock
    -
    +
  • 1 1/2 kg butternut pumpkin , wei...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon turmeric
    -
    +
  • 1 onion , sliced
    -
    +
  • Salad
    -
    +
  • 1/2 cup sultana
    -
    +
  • 1/2 cup sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 1/2 tablespoons oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 tablespoons pineapple juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup kumara
    -
    +
  • 1/4 cup bean sprouts
    -
    +
  • 1-2 slice tomato
    -
    +
  • 3 tablespoons oil
    -
    +
  • 1/2 teaspoon cinnamon (optional)
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1 teaspoon turmeric
    -
    +
  • 750 g peeled pumpkin
    -
    +
  • 550 g peeled kumara (sweet potato)
    -
    +
  • 1 tablespoon garam masala
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1-1 1/2 teaspoon curry powder (o...
    -
    +
  • 2 1/2 cups chicken stock
    -
    +
  • 1 kg pumpkin , peeled and choppe...
    -
    +
  • 1 kumara , peeled & chopped (ora...
    -
    +
  • 1 cup evaporated skim milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all