Lunch Sweet Potato Carrot Zucchini Recipes

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Oven-baked Fish And Sweet Potato Fries

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HF

Self Magazine
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14 Ingredients
4 slices cucumber
6 cherry or grape tomatoes, halved
2 medium romaine leaves, thinly sliced
2 slices zucchini
Vegetable oil cooking spray
2 small sweet potatoes (about 1/2 lb)
1/4 tsp salt, divided
1/4 tsp paprika, divided
1 tsp reduced-fat Parmesan
1 egg white
1/2 cup whole-grain seasoned breadcrumbs
1 cod filet (6 oz), cut into 6 strips
1/2 tsp balsamic vinegar
2 Tbsps carrot-Ginger Dressing or Roa...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Bibimbap

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LF

Big Girls Small Kitchen
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Cook time: 1 hr 25 mins

15 Ingredients
1 cup sushi rice
1 medium sweet potato, cut into fry s...
about 6 small potatoes (like Yukon go...
1 large carrot, cut into matchsticks
1 zucchini, cut into matchsticks
1 cup mung bean sprouts
5 scallions, sliced
3/4 cup frozen edamame beans, shelled...
2 Tbsps toasted sesame seeds
3/4 lb shrimp, cleaned and de-veined
1 Tbsp grated fresh ginger
1 Tbsp grated garlic
1 Tbsp sesame oil
1 tsp hot sauce (like Sriracha, or ot...
1-2 Tbsps safflower oil, or cooking s...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Roast Vegetable Salad

brian hanna
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10 Ingredients
8 Baby Potatoes
1/4 Pumpkin
2 sweet potatoes
2 zucchini
1 Large carrot
1 Red Pepper
1 Handful Green Beans
3/4 Cup Feta cheese, crumbled
1/2 Cup Vegetable Oil
Salt & Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Hearty Healthy Chicken Soup

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LC

The Primitive Foodie
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11 Ingredients
1 zucchini
8 medium carrots
2 chicken breast (vegetarians leave o...
2 (32oz) of low sodium Chicken broth...
1 cup of onion
2 medium sweet potatoes
16 small vine tomato
Organic All Spice
Olive Oil
Sea Salt and pepper
16 ozs of water
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Vitamin Week: 5-veggie Vegetable Burger

HF

Sweet Potato Chronicles
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Cook time: 30 mins

11 Ingredients
2 tsps butter
2 scallions, minced
1 clove garlic, minced
2 cups cooked green peas
1 medium sweet potato, cooked until f...
1 small zucchini, grated
2 carrots, cooked until crisp, then g...
2 eggs, beaten
1 1/4 cup whole-grain bread crumbs (2...
1/2 tsp salt
2 Tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Shrimp Tempura Bento

DF

Rasa Malaysia
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Cook time: 10 mins

26 Ingredients
6 shrimp or tiger prawn, shelled, dev...
3 pieces Italian squash or zucchini
3 pieces sweet potato (yam)
3 green beans
3 pieces kabocha (Japanese pumpkin)
Vegetable oil, for deep frying
Steamed rice
Black sesame seeds
Baby Spinach and Tofu Salad
Salmon Teriyaki
1 Tbsp Mizkan (Bonito Flavored) Soup...
5 Tbsps water
1/4 Tbsp grated daikon
3 oz rice flour
1 oz all-purpose flour
1/2 Tbsp baking powder
1/4 Tbsp salt
1 Tbsp vegetable oil
1 egg yolk
150 ml ice cold water
3 small ice cubes
Baby spinach
Tofu, cut into small cubes
Some shredded carrot
Mizkan Miso and Mustard Dressing
White sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Emeril's Mulligatawny Soup Recipe

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Emeril Lagasse / Food...
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Cook time: 1 hr 10 mins

24 Ingredients
1 cup tightly packed baby spinach
2 Tbsps minced ginger
1 cup peeled and diced Yukon gold pot...
1 cup peeled and diced sweet potatoes
1 1/2 lbs diced boneless, skinless ch...
1 Tbsp apple cider vinegar
1 (14-oz) can unsweetened coconut milk
1 cup peeled, seeded and chopped toma...
1/2 cup small diced celery
3/4 cup diced zucchini
1/2 cup small diced carrots
3 cups steamed white basmati rice
1 cup dried red lentils
1 3/4 tsps salt
1/4 cup chopped fresh cilantro leaves
2 cups peeled, cored and diced Granny...
3/4 cup diced yellow squash
3/4 tsps freshly ground black pepper
6 cups chicken or beef stock
2 cups small diced onions
2 Tbsps garam masala
1/2 cup toasted, finely ground cashews
4 Tbsps ghee or clarified butter
2 Tbsps minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Creamy Sweet Potato Zucchini Soup

GF

LC

Food.com
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Cook time: 1 hr 15 mins

9 Ingredients
2/3 cup milk
1 cup water
2 large sweet potatoes , chopped and...
1 Tbsp cooking sherry (if you have it)
1 large onion , diced
2 large zucchini , chopped and peeled
1 Tbsp chicken consomme
1 tsp salt
1 carrot , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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The Sushi Roll

LF

LC

Family Fresh Cooking
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6 Ingredients
Lundberg Brand Rice: Organic Brown Sw...
Wrapper: Toasted seaweed sheets calle...
Vegetables: You can add anything here...
Protein: Have fun with this one. The...
Healthy Fat: Avocado, Hummus, Light C...
Embellishments: Gomashio (Toasted Ses...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Italian Country Soup With Pesto

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LC

HF

Prevention
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Cook time: 2 hrs 20 mins

13 Ingredients
1/2 cup wheat berries, rinsed
4 cups water
1/8 tsp salt
5 cups chicken or vegetable broth
3 cups coarsely chopped cabbage
1 medium sweet potato (about 8 ozs),...
2 large carrots, cut into thick slice...
1 large parsnip, peeled and cut into...
1 large onion, coarsely chopped
1/2 tsp freshly ground black pepper
1 can (14 1/2 ozs) diced tomatoes, dr...
1 zucchini, halved lengthwise and cut...
1/2 cup prepared pesto
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Mixed Vegetable Soup

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LF

HF

Whole Living
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Cook time: 23 mins

11 Ingredients
Sliced onion
Olive oil
Garlic
Red pepper flakes
2 cups cubed hard vegetables (winter...
Vegetable stock
Parmesan rind
Small sprig of rosemary or thyme
Salt and pepper
1 cup diced green vegetables (zucchin...
Handful of shredded greens
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Sukiyaki-style Mixed Grill

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V

LF

Cooking Light
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17 Ingredients
1 medium zucchini (about 6 ozs)
1 medium carrot (about 3 ozs)
2 tsps vegetable oil, divided
1 (6-oz) package presliced portobello...
1 medium red onion, cut into 1/2-inch...
1 medium green bell pepper, seeded an...
1 medium peeled sweet potato, cut int...
5 (1/8-inch-thick) slices peeled fres...
1 cup sake (rice wine)
1/4 cup water
1/4 cup low-sodium soy sauce
2 Tbsps sugar
1 tsp cornstarch
1 Tbsp water
2 green onions, cut into 2-inch pieces
1/2 tsp dark sesame oil
4 cups hot cooked Chinese-style noodl...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Luck Of The Irish Soup

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LF

HF

Oprah
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22 Ingredients
1 onion , diced
3 medium carrots , scrubbed and diced
1 sweet potato , peeled and diced
1 tsp. orange zest
1 tsp. umeboshi plum vinegar
Sea salt , to taste
Chili flakes , optional
1 leek , cleaned and diced
1 large zucchini , diced or 2 small z...
Small head broccoli , cut into flower...
1 cup green peas (fresh or frozen)
1/4 cup raw cashews
1 Tbsp. vegetable bouillon or 1 veget...
Black or white pepper
2 cups wholemeal flour
1 cup unbleached white flour
2 tsp. baking soda
1/3 cup chopped parsley and chives
1 tsp. minced rosemary
2 Tbsp. olive oil
Big pinch of salt
Buttermilk or runny yogurt , to bind
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Italian Country Soup With Pesto

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LC

HF

Men's Health
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Cook time: 2 hrs 28 mins

13 Ingredients
1/2 cup wheat berries, rinsed
4 cups water
1/8 tsp salt
5 cups chicken or vegetable broth
3 cups coarsely chopped cabbage
1 medium sweet potato (about 8 ozs),...
2 large carrots, cut into thick slice...
1 large parsnip, peeled and cut into...
1 large onion, coarsely chopped
1/2 tsp freshly ground black pepper
1 can (14 1/2 ozs) diced tomatoes, dr...
1 zucchini, halved lengthwise and cut...
1/2 cup prepared pesto
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Lemon Vegetable Soup

DF

LC

Foodista.com
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Cook time: 28 mins

10 Ingredients
32 ozs container chicken or vegetab...
1 bunch kale
1 small large, or 2 green zucchini
3 carrots
1/2 tsp dried thyme
1 small sweet potato
1 lemon
1 can cannellini beans
1/2 tsp dried oregano
1 small large, or 2 yellow zucchini
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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White Wine Chicken Soup

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 2 hrs 20 mins

15 Ingredients
1 sweet potato, peeled and cubed
5 carrots, chopped
1 Tbsp dried oregano
2 potatoes, peeled and chopped
1 medium head garlic, peeled
2 parsnips, peeled and chopped
1/2 cup chopped fresh parsley
1/2 (2 to 3 lb) whole chicken
1/2 (750 mL) bottle white wine
2 zucchini, chopped
1 tsp paprika
8 cups water
1 packet chicken vegetable soup mix
2 large onions, chopped
2 stalks celery, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Lemon Curry Lentil Soup

DF

LF

HF

Food.com
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Cook time: 1 hr 45 mins

14 Ingredients
1 lb mushroom
2 yellow squash
1 medium red onion
2 zucchini
3 lemons
1 (15 oz) can corn
16 ozs lentils
5 carrots
1 medium sweet onion
sea salt & freshly ground black pepper
2 tsps curry
vegetable stock or chicken stock
2 large sweet potatoes
4 garlic cloves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Bryan's Israeli Chicken Soup

Food.com
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Cook time: 4 hrs 30 mins

10 Ingredients
1/4 salt
pepper
1 medium chicken
2 small zucchini
1 stalk celery
3 carrots
1/4 cup dill weed
1 medium onion
more salt , to taste
2-3 sweet potatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Creamy Zucchini Soup

V

Food.com
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Site rating: 5 stars
Cook time: 57 mins

11 Ingredients
3 large potatoes (Yukon gold)
2 Tbsps olive oil
2 garlic cloves
1 large onion
2 carrots or 6-8 baby carrots
salt and pepper
4 zucchini (small to medium)
1 sweet potato
1 (12 oz) can evaporated milk (large...
2 double bouillon cubes (Knorr)
water (about 1 1/2-2 qts)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Creamy Turkey Vegetable Soup

GF

LC

Food.com
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Site rating: 5 stars
Cook time: 50 mins

14 Ingredients
2 medium potatoes , diced
1/4-1/2 tsp cayenne pepper
1 bunch broccoli , chopped
1 tsp pepper , more to taste
2 large carrots , diced
2 cups turkey , diced
1 large onion , chopped
3 medium zucchini , chopped
2 cups light cream
2 medium sweet potatoes , peeled & ch...
1/2 cup celery , chopped
2 tsps salt
1/4 cup butter
2 qts turkey broth
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Terrific Tuscan Vegetable Soup

LC

HF

My Recipes
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17 Ingredients
15 oz(s) canellini/small white beans...
1 Tbsp(s) olive oil
1 cup(s) diced onion (used dried onio...
1 cup(s) diced carrot (2 whole carrots)
2 stalk(s) celery diced, 1/2 cup
1 1/2 cup(s) diced zucchini
1 clove(s) minced garlic (used dried)
1 tsp(s) dried thyme
1/2 tsp(s) dried sage
1/2 tsp(s) salt or to taste
1/4 tsp(s) freshly ground black peppe...
4 cup(s) chicken or vegetable broth
14 1/2 oz(s) 1 can diced tomatoes wit...
2 cup(s) spinach leaves, chopped(used...
1/3 cup(s) grated parmesan cheese (op...
1 whole(s) Red potato diced
1 whole(s) sweet potato, diced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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My Best Chicken And Vege Soup!!

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HF

Food.com
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Cook time: 1 hr 30 mins

15 Ingredients
fresh parsley
5-6 cups chicken stock or vegetable s...
1/4 cup dried lentils or soup mix (or...
1 large sweet potato (grated or chopped)
1 bay leaf
1 stalk celery (chopped)
salt and pepper
2-3 garlic cloves (minced)
1 (8 oz) can creamed corn (or more)
250 g pumpkin (chopped)
1 large zucchini (grated)
1-2 chicken breasts or chicken pieces...
1 Tbsp oil
1 leek (thinly sliced)
1 large carrot (grated)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Power Pizza

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LC

Food.com
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Cook time: 1 hr 26 mins

16 Ingredients
Makes 1 large pizza or 4 smaller pizzas
1-2 Tbsp water , if necessary
3 medium carrots or 3 large carrots ,...
1-2 cup shredded lowfat mozzarella ch...
white bean puree
1 medium sweet potato or yam, peeled...
2-3 Tbsps water
Orange puree (use 1/4 cup)
1-2 Tbsp water
3/4 cup store-bought tomato sauce
2 cups cauliflower , cut into florets
White puree
1 medium zucchini , peeled and rough...
1 (15 oz) can white beans (great nort...
1 store-bought pizza dough (whole whe...
1 tsp fresh lemon juice
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: High
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Minestrone Soup -- Tried & True!!

DF

LC

Food.com
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Cook time: 1 hr 18 mins

16 Ingredients
1 cup diced onion (1 large or 2 small)
1 1/2 qts water or beef broth
pepper
1/4 cup rice or barley
1/2 tsp leaf thyme
1/2 cup diced okra
1 cup shredded cabbage
3 tsps salt , to taste (or less)
1 lb medium ground beef
1 cup cubed potato (I used 2 med and...
1 cup sliced carrot (I used about 3)
1 (28 oz) can diced tomatoes
1 bay leaf
1 cup diced zucchini (I use 2)
1 tsp worcestershire sauce
1/2 cup noodles
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Fast Start Soup

Food.com
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Cook time: 1 hr 15 mins

19 Ingredients
1 (17 1/2 oz) can tomato sauce
1 Tbsp worcestershire sauce , hot sau...
marjoram
1 cup peeled cubed sweet potato or yam
6 cups mixed vegetables (fresh or fro...
1 lb lean ground turkey
ginger
1 cup pearl barley
2 tsps minced garlic
equal amounts water , to desired cons...
1 Tbsp ground thyme
1 bunch kale , spinach or swiss chard...
1 package vegetable soup mix (Knorr o...
cayenne
1 bunch celery
chili powder
2 (28 oz) cans tomatoes , undrained,d...
paprika
Spices to taste
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Nutrition by Foodily 95% match
Calories per gram: 1.6
Total fat: Low
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