LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound dried large lima beans
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  • 2 tablespoons olive oil
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  • 2 celery stalks, finely chopped
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  • 1 large carrot, finely chopped
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  • 1 leek (white and pale green par...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 pound dried black beans (about...
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  • 1 lb smoked ham hock or shank
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  • 2 bay leaves
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  • 5 cups water
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  • 1/8 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 6 unpeeled carrots, cut into thirds
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  • 2 unpeeled yellow onions, cut in...
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  • 1 bunch celery, including the he...
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  • 4 unpeeled red potatoes, quartered
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  • 2 unpeeled sweet potatoes, quart...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 sweet potatoes (each about 2/3...
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  • 1 1/2 tablespoons olive oil, plu...
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  • 1 1/2 tablespoons real Vermont m...
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  • 2 pinches red chili flakes
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  • 1 yellow onion, cut into 1/4" dice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 19 Ingredients
  • 2 tbsp olive oil
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  • 1 tbsp butter
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  • A few twigs lemon thyme
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  • 1 tsp ground coriander
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  • 1 small yellow onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 4 Corn Tortillas
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  • 1 large sweet potato peeled and...
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  • 2 carrots peeled and cut into ½...
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  • 1 can of black beans (drained an...
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  • 1 yellow onion peeled and cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 medium yellow onions, chopped
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  • 1 tablespoon curry powder, plus...
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  • 1 pound carrots, peeled and chop...
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  • 1-1/2 pounds sweet potatoes (abo...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 6 bone-in, skinless chicken piec...
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  • 2 cups minced yellow onion
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  • 1 cup finely diced celery
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  • 1 cup finely diced carrots
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  • 1 dried bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tbsp unsalted butter
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  • 1 large yellow onion
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  • 2 x Granny Smith apples, cored,...
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  • 4 x carrots, peeled and sliced
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  • 2 large sweet potatoes, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup finely chopped yellow onion
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  • 2 ribs celery, chopped
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  • 2-3 garlic cloves, finely chopped
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  • 1/2 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 5 medium orange-fleshed sweet po...
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  • Salt
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  • 3 tbsp. olive oil
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  • 1 large yellow onion, peeled and...
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  • 1 large leek, white part only, t...
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 (3 1/2 pound) chicken, prefera...
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  • 2 medium yellow onions, peeled a...
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  • 5 medium carrots, peeled and cut...
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  • 5 medium celery stalks, with lea...
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  • 5 medium parsnips, peeled and cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbs. unsalted butter
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  • 3 stalks celery, chopped
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  • 3 fresh sage leaves, chopped
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  • 1 medium-sized yellow onion, cho...
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  • 1 medium-sized parsnip, peeled a...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 Tbs. unsalted butter
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  • 3 medium-sized carrots, peeled a...
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  • 1 large yellow onion, peeled and...
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  • 2 large cloves garlic, minced
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  • 4 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 - 8oz bags split green peas
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  • 8 cups chicken stock home made p...
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  • 1 cup diced carrots
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  • 1 cup diced red potato skin on
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  • 1 cup diced sweet potatoes skined
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 tbs coconut oil
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  • 1 yellow onion, sliced
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  • 3 cloves garlic, minced
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  • 1 tbs minced ginger
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  • 1 can coconut milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Ingredients
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  • For the Soup
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  • 3 tablespoons coconut oil (or su...
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  • 1 medium yellow onion, peeled an...
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  • 2 tablespoons red curry paste
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 4 cups chicken stock
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  • 1 teaspoon light molasses
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  • 1/2 cup peeled, diced carrot
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  • 1/2 teaspoon kosher salt
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  • 1 cup extra virgin or regular ol...
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  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 medium yellow onions or white...
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  • 1 large sweet potato
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  • 15 chicken backs or 1 whole chicken
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  • 3 bay leaves
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  • 1/2 tablespoon oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 yellow onion , roughly chopped
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  • 1 1/2 quarts chicken stock (rese...
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  • 1 bunch collard greens (or kale,...
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  • 1 teaspoon garlic , minced
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  • 2 tablespoons olive oil , divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 15 button mushrooms , washed, an...
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  • 1 1/2 ounces fresh basil , chopped
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  • 4 chicken breasts , cut into bit...
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  • 3 (32 ounce) boxes chicken broth
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  • 3/4 lb farfalle pasta
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup minced yellow onions
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  • 1 parsnip, peeled and diced
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  • 3 tablespoons olive oil
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  • 4 tablespoons butter
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  • 4 ounces shaved Parmigiano-Reggi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all