LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
    -
    +
  • Olive oil
    -
    +
  • Garlic
    -
    +
  • red pepper flakes
    -
    +
  • 2 cups cubed hard vegetables (wi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large red onion, minced
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1/4 cup peeled and minced ginger...
    -
    +
  • 1 1/2 tablespoons curry powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 Tablespoon oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 Tablespoon ginger, minced
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 x sweet potatoes , cleaned and...
    -
    +
  • 4 tsp oil
    -
    +
  • 1 tbs oil
    -
    +
  • 1 x onion , chopped
    -
    +
  • 1 x carrot , chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • ½ cup frozen or fresh corn kerne...
    -
    +
  • About 6 mushrooms, coarsely chopped
    -
    +
  • 2 scallions, coarsely chopped
    -
    +
  • ½ red (or green) bell pepper, co...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup chicken broth
    -
    +
  • 7 oz chorizo sausage, sliced
    -
    +
  • 2 large carrots, peeled and chopped
    -
    +
  • 1 large onion, peeled and chopped
    -
    +
  • 1 3/4 lb sweet potatoes, peeled...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large parsnip, peeled, thinly...
    -
    +
  • 2 large carrots, peeled, thinly...
    -
    +
  • 1 large red pepper, cut into 1/2...
    -
    +
  • 1 large sweet potato, peeled, cu...
    -
    +
  • 1/4 cup KRAFT Lite House Italian...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large sweet potato
    -
    +
  • 2 large parsnips
    -
    +
  • 2 large carrots
    -
    +
  • 1 large onion
    -
    +
  • 4 garlic cloves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup orange juice (I use fresh)
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • chopped rosemary (for garnish)
    -
    +
  • 1/2 teaspoon white pepper
    -
    +
  • 2 (14 1/2 ounce) cans chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (12 fluid ounce) can Regular,...
    -
    +
  • 4 cups chicken stock, vegetable...
    -
    +
  • 1 tablespoon chopped fresh ginger
    -
    +
  • 1/4 tablespoon red pepper flakes...
    -
    +
  • 3 cups sweet potato, peeled and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large sweet potatoes, peeled a...
    -
    +
  • 3 carrots, peeled and chopped
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 Onion (peeled & finely chopped)
    -
    +
  • 1 red pepper (chopped & deseeded)
    -
    +
  • 1 carrot
    -
    +
  • 1 sweet potato
    -
    +
  • 1 Tin chopped tomatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large red onion
    -
    +
  • 2 celery ribs
    -
    +
  • 1 large fresh parsley sprig
    -
    +
  • 1 large sweet potato
    -
    +
  • 3 medium carrots or 2 large carrots
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb andouille sausage , diced (...
    -
    +
  • 3 quarts chicken stock, preferab...
    -
    +
  • 2 celery ribs , chopped
    -
    +
  • 1/2 cup carrot , chopped
    -
    +
  • 2 sprigs fresh thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all