Lunch Sweet Potato Carrot Orange Recipes

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Smoky-spicy Sweet Potato Soup

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HF

Rachael Ray
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15 Ingredients
4 sweet potatoes (2½ lbs), peeled and...
Salt
1 Tbsp extra virgin olive oil (EVOO)
4 slices smoky bacon, chopped
1 large onion, chopped
1 large carrot, peeled and shredded
1 chipotle pepper in adobo sauce, cho...
5 sprigs thyme
1 bay leaf
One container chicken broth (32 ozs)
1 tsp grated peel and juice of 1 orange
1/8 tsp ground cinnamon
Honey or maple syrup, for drizzling
Pepper
1 cup sour cream, for passing around...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Quick Orange Lentil Soup

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V

LF

Los Angeles Times
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14 Ingredients
45 minutes
8 to 10
2 cups red lentils
1 sweet potato (about 10 ozs), peeled
1 large carrot
1 onion
2 cloves garlic, pressed
2 qts water
1 1/2 tsps coriander
1 1/2 tsps turmeric
1 1/2 tsps cumin
1 1/2 tsps salt
Coconut milk or half-and-half, to gar...
Chopped chives or cilantro (optional)...
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Nutrition by Foodily 86% match
Calories per gram: 0.6
Total fat: Low
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Spicy Orange Soup

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LF

V

Go Dairy Free
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11 Ingredients
1 tbsp olive oil
2 cloves garlic, finely chopped
2 cm ginger, peeled and finely chopped
1 onion, finely sliced
1/2 tsp chili powder
1/2 tsp turmeric
3 pints vegetable stock
1 medium butternut squash, cut into c...
1 large sweet potato, cut into chunks
4 large carrots, sliced
salt and freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Orange Vegetables Soup

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LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 2 hrs 45 mins

14 Ingredients
3 Tbsps vegetable oil
1/2 tsp ground cloves
1 large sweet potato, peeled and diced
4 cubes vegetable bouillon
1 (12 fl oz) can evaporated milk
1 Tbsp ground cinnamon
2 celery ribs, chopped
1/4 cup fresh orange juice
3 medium carrots, peeled and chopped
5 cups boiling water
1 butternut squash, halved and seeded
1 small pumpkin, halved and seeded
1 onion, chopped
1 tsp ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Puréed Sweet Potato Soup

GF

LC

Saveur
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13 Ingredients
5 medium orange-fleshed sweet potatoes
Salt
3 tbsp. olive oil
1 large yellow onion, peeled and chopped
1 large leek, white part only, trimme...
2 medium carrots, peeled, trimmed, an...
1 rib celery, trimmed and chopped
2 cloves garlic, peeled and chopped
1 cup dry white wine
10 cups chicken stock
1 cup heavy cream
Freshly ground white pepper
1/4 cup
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Nutrition by Foodily 92% match
Calories per gram: 0.8
Total fat: High
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Potiron Bisque

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LF

V

CanadianLiving
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Cook time: 1 hr 24 mins

9 Ingredients
4 cups vegetable stock
1 small onion , chopped
1 carrot , diced
3 cups diced peeled potiron
1 sweet potato , peeled and diced
1/4 orange
2 bay leaves
1 stick cinnamon
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Roasted Vegetables With Walnut Vinaigrette

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GF

LF

Dinner With Julie
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17 Ingredients
2 tbsp canola or olive oil
2 tbsp chopped fresh thyme
2 tbsp chopped fresh rosemary
1 lb sweet potatoes, peeled and cut i...
1 lb beets, peeled and cut into wedges
1 lb carrots, peeled and cut into 1-i...
1 lb turnip, peeled and cut into 1-in...
1 x fennel bulb, sliced
1 medium red onion, cut into wedges
2 cup California walnut halves
1 tsp each coarse salt and freshly gr...
2 tbsp walnut (or olive or canola) oil
2 tbsp white wine vinegar
1 tsp orange zest
2 tbsp fresh orange juice
1/2 tsp each coarse salt and freshly...
1 tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Orange Cream Swirl Soup Recipe

LF

V

LF

Food Network
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Site rating: 3 stars
Cook time: 1 hr 2 mins

22 Ingredients
Spiced pumpkin seed gremolata, recipe...
5 shallots, finely sliced
1 cup spiced pumpkin seeds
2 Tbsps minced orange zest
1 butternut squash or 1 lb of carrots...
2 Tbsps minced lemon zest
1 Tbsp ginger juice
SPICED PEPITA GREMOLATA
1/4 cup orange juice concentrate
1 Tbsp corn oil
Rice or maple syrup, as desired for a...
1/2 tsp cinnamon
Sea salt to taste (usually 1/2 tsp pe...
1 sweet potato, peeled and thinly sliced
2 Tbsps sweet white miso (or 2 to 3 t...
1 lb parsnips, thinly sliced
1 Tbsp pure vanilla extract
1 tsp cumin
1 large onion, thinly sliced
4 inner celery stalks, sliced
5 cups vegetable stock
1/4 cup whole pumpkin seeds for garnish
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Nutrition by Foodily 95% match
Calories per gram: 0.5
Total fat: Low
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Moroccan Sweet Potato, Carrot And Chickpea Soup

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GF

LF

Food.com
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Site rating: 4 stars
Cook time: 1 hr 3 mins

11 Ingredients
1 large brown onion, roughly chopped
300 g chickpeas , drained, rinsed
2 Tbsps olive oil
1/4 tsp chili powder
500 g carrots , peeled, sliced
1 tsp ground coriander
2 tsps ground cumin
600 g orange sweet potatoes , peeled,...
1/2 small lemon, juice of
2 garlic cloves , crushed
6 cups chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Sweet Potato Bourbon Soup

GF

LC

Washington Post
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Cook time: 1 hr 32 mins

16 Ingredients
3 Tbsps unsalted butter
1 large sweet onion, coarsely chopped...
2 stalks celery, coarsely chopped (2...
2 medium (unpeeled) carrots, coarsely...
Leaves from 3 sprigs sage
1 1/2 cups bourbon
4 to 5 large (about 3 1/2 lbs) sweet...
3 1/2 qts homemade chicken stock, hea...
1 large (unpeeled) orange, preferably...
2 tsps kosher salt
1 cup heavy cream
1 tsp white pepper
Few Tbsps orange juice (may substitut...
1 cup pecan halves, for garnish
1/2 cup low-fat or regular sour cream...
1 thick slice (about 1/3 lb) Virginia...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Orange Soup (lots Of Veggies)

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Food.com
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Cook time: 45 mins

13 Ingredients
pepper
1/4 cup cheddar cheese , grated
3 cups vegetable broth
1 cup milk
1 onion , diced
2 cups frozen broccoli
carrot
1/4 cup orange puree
1 Tbsp flour
1 Tbsp olive oil
1 tsp bouquet garni or similar herb s...
pureed sweet potato , and
kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Luck Of The Irish Soup

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LF

HF

Oprah
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22 Ingredients
1 onion , diced
3 medium carrots , scrubbed and diced
1 sweet potato , peeled and diced
1 tsp. orange zest
1 tsp. umeboshi plum vinegar
Sea salt , to taste
Chili flakes , optional
1 leek , cleaned and diced
1 large zucchini , diced or 2 small z...
Small head broccoli , cut into flower...
1 cup green peas (fresh or frozen)
1/4 cup raw cashews
1 Tbsp. vegetable bouillon or 1 veget...
Black or white pepper
2 cups wholemeal flour
1 cup unbleached white flour
2 tsp. baking soda
1/3 cup chopped parsley and chives
1 tsp. minced rosemary
2 Tbsp. olive oil
Big pinch of salt
Buttermilk or runny yogurt , to bind
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Orange Root Soup

HF

Food.com
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Cook time: 40 mins

13 Ingredients
2 tsps paprika
4 tsps Madras curry powder
salt and pepper
6 cups vegetable stock or chicken stock
1 Tbsp brown sugar (optional)
1 1/2 cups onions , chopped
1 1/2 Tbsps garlic , minced
1 cup red bell pepper , chopped
4 cups sweet potatoes , chopped
1 1/2 cups carrots , chopped
3 Tbsps butter or oil
2 Tbsps gingerroot , minced
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Guerilla Grilled Cheese

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LC

Food.com
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Site rating: 5 stars
Cook time: 24 mins

7 Ingredients
4 tsps olive oil
pureed carrot , and
use 4 tsps orange puree (recipe 256341)
4 slices bread (whole wheat prefered)
4 tsps butter
4 slices American cheese (must be yel...
sweet potato
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Barley-vegetable Soup

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HF

Betty Crocker
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Cook time: 6 hrs 10 mins

16 Ingredients
1 cup uncooked barley
1 dried bay leaf
1/2 tsp fennel seed
1 1/2 cups baby-cut carrots, cut cros...
2 medium stalks celery, sliced (1 cup)
1 medium onion, chopped (1/2 cup)
1 small green bell pepper, chopped (1...
2 cloves garlic, finely chopped
1 large dark-orange sweet potato, pee...
1 1/2 cups frozen whole kernel corn (...
1 1/2 cups frozen cut green beans (fr...
1 1/4 tsps salt
1/4 tsp pepper
2 cans (14 ozs each) vegetable broth
6 cups water
1 can (14 1/2 ozs) diced tomatoes wit...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Slow Cooker Two-potato Vegetable Soup

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HF

Betty Crocker
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Cook time: 12 hrs 15 mins

8 Ingredients
1 large dark-orange sweet potato, pee...
1 medium russet or baking potato, cut...
1/4 cup chopped onion (1/2 medium)
1 can (14.5 oz) diced tomatoes with b...
2 1/2 cups water
3/4 tsp salt
2 vegetarian vegetable bouillon cubes
2 cups frozen peas and carrots (from...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Slow Cooker Vegetable Soup With Barley

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HF

Betty Crocker
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Cook time: 8 hrs

16 Ingredients
1 cup uncooked regular pearl barley
1 dried bay leaf
1/2 tsp fennel seed
1 1/2 cups ready-to-eat baby-cut carr...
1 cup sliced celery (2 medium stalks)
1 medium onion, chopped (about 1/2 cup)
1/2 cup chopped green bell pepper (1/...
2 cloves garlic, minced
1 large dark-orange sweet potato, pee...
1 1/2 cups Green Giant® Niblets® froz...
1 1/2 cups Green Giant® frozen cut gr...
1 1/4 tsps salt
1/4 tsp pepper
2 cans (14 oz each) vegetable broth
6 cups water
1 can (14.5 oz) diced tomatoes with b...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Roasted Root Vegetables With Maple Balsamic Dressing

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GF

LF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

13 Ingredients
1/4 tsp pepper
2 Tbsps brown sugar
2 lbs carrots , peeled and cut in 1/2...
2 Tbsps thyme , chopped or 1/2 tsp dr...
2 Tbsps vegetable oil
2 lbs sweet potatoes , peeled and cut...
1 lb butternut squash , peeled and cu...
2 Tbsps maple syrup
2 Tbsps red wine vinegar
2 Tbsps balsamic vinegar
2 orange bell peppers , seeded and cu...
1/2 tsp salt
2 Tbsps parsley , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Clay Pot Chicken And Vegetables

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LC

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 5 mins

11 Ingredients
1/2 cup chicken stock, preferably hom...
500 g chicken thigh fillets
1 tsp sesame oil
1 Tbsp soy sauce
1 Tbsp dry sherry
2 Tbsps peanut oil
250 g orange sweet potatoes or 1 carrot
6 dried Chinese mushrooms
2 small leeks
3 tsps cornflour
5 cm piece gingerroot , shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Power Pizza

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LC

Food.com
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Cook time: 1 hr 26 mins

16 Ingredients
Makes 1 large pizza or 4 smaller pizzas
1-2 Tbsp water , if necessary
3 medium carrots or 3 large carrots ,...
1-2 cup shredded lowfat mozzarella ch...
white bean puree
1 medium sweet potato or yam, peeled...
2-3 Tbsps water
orange puree (use 1/4 cup)
1-2 Tbsp water
3/4 cup store-bought tomato sauce
2 cups cauliflower , cut into florets
White puree
1 medium zucchini , peeled and rough...
1 (15 oz) can white beans (great nort...
1 store-bought pizza dough (whole whe...
1 tsp fresh lemon juice
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: High
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Bombay Fish And Chips With Curried Coleslaw And Dipping Sauce.

DF

LC

Food.com
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Cook time: 1 hr

22 Ingredients
1/8 tsp orange food coloring (optional)
3 medium sweet potatoes
1/4 tsp fresh ground black pepper
1 tsp Tabasco sauce
1 Tbsp curry powder
1 1/2 tsps chat masala
2 Tbsps vegetable oil
1 egg (beaten)
1/2 cup mayonnaise
2 green onions , thinly sliced
100 g chickpea flour
5 cups thinly-sliced green cabbage
2 tsps sambal oelek
2 carrots , peeled and grated
1 kg mackerel fillet
2 Tbsps fresh lime juice
2 Tbsps dried currants
4 lemons, juice of
oil, for deep frying
20 g ginger paste
20 g garlic paste
1 tsp salt
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Nutrition by Foodily 91% match
Calories per gram: 2.7
Total fat: High
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