Lunch Sweet Potato Carrot No (food Republic) Recipes

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Roast Vegetable Salad

brian hanna
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10 Ingredients
8 Baby Potatoes
1/4 Pumpkin
2 sweet potatoes
2 Zucchini
1 Large carrot
1 Red Pepper
1 Handful Green Beans
3/4 Cup Feta cheese, crumbled
1/2 Cup Vegetable Oil
Salt & Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Whimsical Fall Butternut Squash Soup

GF

LC

Candice Kumai
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Cook time: 40 mins

11 Ingredients
1 Tbsp ex virg olive oil
2 1/2 cups butternut squash, halved,...
1 cup sweet potato
½ diced red onion
2 carrots, peeled and diced
3 Cups chicken stock
1/2 tsp salt to taste
1 Tbsp pumpkin spice
2 Tbsps butter
1/2 cup light cream or heavy cream
¼ cup maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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African Sweet Potato And Peanut Soup

DF

GF

LF

Kraft Foods
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Cook time: 1 hr

17 Ingredients
1 Tbsp. vegetable oil
1 large onion, chopped
2 cloves garlic, minced
2 tsp. minced fresh ginger root
1 1/2 tsp. ground cumin
1 1/2 tsp. ground coriander
1/2 tsp. ground cinnamon
1 pinch ground cloves
3 medium tomatoes, chopped
1 1/2 lb. sweet potatoes, peeled and...
1 carrot, peeled and chopped
4 1/2 cups water
1 tsp. salt
1/4 cup chopped unsalted dry-roasted...
1 pinch cayenne pepper
2 Tbsp. creamy peanut butter
1 bunch chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spicy Peanut Soup

DF

GF

LC

Campbell's Kitchen
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Cook time: 30 mins

10 Ingredients
2 Tbsps vegetable oil
2 large onions, diced (about 2 cups)
2 large carrots, diced (about 1 cup)
1 Tbsp minced fresh ginger root
1/4 tsp ground red pepper
6 cups Swanson® Chicken Broth (Regula...
2 large sweet potatoes, peeled and di...
1 cup creamy peanut butter
1/3 cup sliced green onions or chives
1/3 cup chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Roasted Vegetable Soup

GF

LC

HF

Kraft Foods
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Cook time: 1 hr 5 mins

10 Ingredients
1 large parsnip, peeled, thinly sliced
2 large carrots, peeled, thinly sliced
1 large red pepper, cut into 1/2-inch...
1 large sweet potato, peeled, cut int...
1/4 cup KRAFT Lite House Italian Dres...
2-1/2 cups fat-free reduced-sodium ch...
1 can (15 oz.) cannellini beans, rinsed
1/2 tsp. freshly ground black pepper
1 cup KRAFT 2% Milk Shredded Italian*...
1/4 cup chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Sherry's Fall Roasted-vegetable Soup

LC

Kraft Foods
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Cook time: 1 hr 30 mins

11 Ingredients
4 lg carrots, peeled and cut into 1-1...
2 lg turnips, peeled and quartered
1 lg sweet potato, peeled and cut int...
1 small onion, peeled and cut into 6...
5 garlic cloves, unpeeled
1 Tbsp. canola oil
1 container (32 oz.) fat-free chicken...
1-1/2 cups water
2 cups 1% milk
1/2 tsp. each salt and pepper
8 Tbsp. Breakstone's Fat-Free Sour Cream
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Barley-vegetable Soup

LF

HF

Betty Crocker
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Cook time: 6 hrs 10 mins

16 Ingredients
1 cup uncooked barley
1 dried bay leaf
1/2 tsp fennel seed
1 1/2 cups baby-cut carrots, cut cros...
2 medium stalks celery, sliced (1 cup)
1 medium onion, chopped (1/2 cup)
1 small green bell pepper, chopped (1...
2 cloves garlic, finely chopped
1 large dark-orange sweet potato, pee...
1 1/2 cups frozen whole kernel corn (...
1 1/2 cups frozen cut green beans (fr...
1 1/4 tsps salt
1/4 tsp pepper
2 cans (14 ozs each) vegetable broth
6 cups water
1 can (14 1/2 ozs) diced tomatoes wit...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Slow Cooker Two-potato Vegetable Soup

LF

HF

Betty Crocker
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Cook time: 12 hrs 15 mins

8 Ingredients
1 large dark-orange sweet potato, pee...
1 medium russet or baking potato, cut...
1/4 cup chopped onion (1/2 medium)
1 can (14.5 oz) diced tomatoes with b...
2 1/2 cups water
3/4 tsp salt
2 vegetarian vegetable bouillon cubes
2 cups frozen peas and carrots (from...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Slow Cooker Vegetable Soup With Barley

LF

HF

Betty Crocker
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Cook time: 8 hrs

16 Ingredients
1 cup uncooked regular pearl barley
1 dried bay leaf
1/2 tsp fennel seed
1 1/2 cups ready-to-eat baby-cut carr...
1 cup sliced celery (2 medium stalks)
1 medium onion, chopped (about 1/2 cup)
1/2 cup chopped green bell pepper (1/...
2 cloves garlic, minced
1 large dark-orange sweet potato, pee...
1 1/2 cups Green Giant® Niblets® froz...
1 1/2 cups Green Giant® frozen cut gr...
1 1/4 tsps salt
1/4 tsp pepper
2 cans (14 oz each) vegetable broth
6 cups water
1 can (14.5 oz) diced tomatoes with b...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Roasted-vegetable Stock

LF

HF

Betty Crocker
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Cook time: 2 hrs 10 mins

11 Ingredients
6 cups large pieces mild vegetables (...
2 medium onions, cut into fourths
2 cloves garlic, peeled
8 cups cold water
1/2 cup parsley sprigs
1 tsp salt
1/4 tsp cracked black pepper
1 sprig basil or 1 tsp dried basil le...
1 sprig marjoram or 1 tsp dried marjo...
1 sprig thyme or 1 tsp dried thyme le...
1 bay leaf
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Chicken Soup

DF

GF

HF

Cookstr
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Cook time: 12 hrs 24 mins

16 Ingredients
5 large ribs celery with leaves, cu...
1 rutabaga (6 ozs), cut in half
2 lbs carrots (yes, 2 lbs, not 2 c...
2 large bunches dill , coarsely chop...
3 cloves garlic
½ bunch curly-leaf parsley (about ¼...
Kosher (coarse) salt and freshly grou...
Chopped dill for serving (optional)
2 chickens (3½ to 4 lbs each) with...
1 small sweet potato (6 ozs), cut i...
½ large green bell pepper , stemmed...
2 large parsnips
2 large onions , cut in half
1 small celery root , cut in half (o...
1 turnip (6 ozs), cut in half
½ large yellow pepper , stemmed, and...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Winter Vegetable Soup

V

LF

HF

Cookstr
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8 Ingredients
1 tbsp olive oil
2½ cups vegetable stock
4 large carrots
1 leek , white and pale green parts...
4 small red-skinned new potatoes
1 medium sweet potato
1 tbsp butter
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Healthy Harvest Chicken Soup

GF

LC

How Sweet It Is
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Cook time: 45 mins

16 Ingredients
2 lbs boneless, skinless chicken brea...
1 1/2 tsps salt
1 1/2 tsps pepper
1 tsp smoked paprika
1/2 tsp ground nutmeg
3 Tbsps olive oil
2 leeks, cleaned and sliced
3 garlic cloves, minced
2 carrots, peeled and sliced
2 cups 1/2-inch cubed butternut squash
1 cup 1/2-inch cubed sweet potato
1 bunch of kale, torn from stems (abo...
64 ozs low-sodium chicken stock
3 Tbsps freshly grated parmesan cheese
4 Tbsps unsalted butter
extra shaved parm for topping
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Autumn Carrot And Sweet Potato Soup

HF

Once Upon A Chef
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10 Ingredients
4 Tbsps unsalted butter
2 medium yellow onions, chopped
1 Tbsp curry powder, plus a bit more...
1 lb carrots, peeled and chopped into...
1-1/2 lbs sweet potatoes (about 2 sma...
8 cups chicken broth, best quality su...
1-3/4 tsps salt
1 tart yet sweet apple (such as Honey...
2 Tbsps honey
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Vegan Sweet Potato & Pear Soup

DF

LF

V

Oh She Glows
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Cook time: 30 mins

13 Ingredients
1 Tbsp vegan margarine
1 small onion, chopped
1/4 cup chopped carrot
1/4 cup chopped celery
3 medium-sized sweet potatoes, peeled...
2 pears, peeled and diced
1/2 tsp dried thyme
1 tsp paprika
5 cups vegetable broth
1/3 cup coconut milk
2 tsps maple syrup, or to taste
2 tsps lime juice, or to taste
salt and freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Coconut Curry Red Lentil Soup

DF

LF

V

Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sweet And Spicy Turkey Curry Soup

LC

GoodLife Eats
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20 Ingredients
3 cup shredded turkey (or chicken)
1 Tbsp olive oil
1/2 tsp allspice
3 - 4 tsp yellow curry powder
a few dashes - 1/8 tsp cayenne pepper...
1/2 tsp black pepper
1 tsp salt
2 1/2 tsps brown sugar
2 carrots, sliced
1 onion, diced
2 cloves garlic, minced
2 tsp fresh ginger, minced
2 celery ribs, diced
1 bay leaf
1 cup half and half
4 cups broth, chicken or turkey
1/2 - 1 cup water, if needed to reach...
1 cup sweet potato puree
1 heaping cup diced gala apple
1 cup wild and brown rice blend, unco...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Dr. Weil's Sweet Potato-poblano Soup

DF

GF

LF

Whole Living
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19 Ingredients
1 large sweet potato, peeled and diced
1 small onion, diced
1/2 cup frozen corn kernels, thawed
1 small carrot, diced
1 small bulb fennel, diced
4 cloves garlic, mashed
1 poblano chile, seeded and diced
2 Tbsp extra-virgin olive oil
1 Tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp ground turmeric
1/4 tsp cayenne pepper
1/2 tsp freshly ground black pepper
1/2 tsp coarse salt
1/2 cup white wine
1 14-oz can unsweetened light coconut...
1/4 cup chopped fresh cilantro, for g...
2 to 3 scallions, thinly sliced, for...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Vegan Mulligatawny {detox} Soup

DF

LF

V

With Style and Grace
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18 Ingredients
1 Tbsp olive oil
4 cloves garlic, minced
1 Tbsp fresh ginger, grated
2 tsp curry powder (gluten-free)
1 tsp turmeric
1/2 tsp cayenne pepper
1 medium sweet onion, peeled & diced
4 medium carrots, peeled & diced
1 cup cauliflower florets, chopped
2 large Granny Smith apples, peeled,...
1 medium sweet potato, peeled & diced
2 1/2 cups thinly shredded cabbage –...
1 qt(4 cups) purified water
1 14-oz. can chickpeas (aka garbanzo...
pinch of sea salt
1 14-oz. can light coconut milk, stirred
Juice from 1 medium lime
2 tsp gluten-free brown rice syrup
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Norene Gilletz's Carrot And Sweet Potato Soup

DF

V

LF

The Shiksa in the Kitchen
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Cook time: 35 mins

16 Ingredients
2 cloves garlic
1 slice fresh ginger, peeled (about 1...
1 large onion, cut in chunks
1-2 stalks celery, cut in chunks
1 tbsp olive oil
1 1/2 lbs carrots, cut in chunks (4 c...
2 medium sweet potatoes
1 medium potato
8 cups water or vegetable broth
2 tsp salt (or to taste)
Freshly ground black pepper to taste
2 tbsp fresh basil
2 tbsp fresh dill
1-2 tbsp fresh lemon juice (or to taste)
1-2 tbsp honey (or to taste - omit to...
Sprigs of fresh dill for garnish (opt...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Shrimp Tempura Bento

DF

Rasa Malaysia
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Cook time: 10 mins

26 Ingredients
6 shrimp or tiger prawn, shelled, dev...
3 pieces Italian squash or zucchini
3 pieces sweet potato (yam)
3 green beans
3 pieces kabocha (Japanese pumpkin)
Vegetable oil, for deep frying
Steamed rice
Black sesame seeds
Baby Spinach and Tofu Salad
Salmon Teriyaki
1 Tbsp Mizkan (Bonito Flavored) Soup...
5 Tbsps water
1/4 Tbsp grated daikon
3 oz rice flour
1 oz all-purpose flour
1/2 Tbsp baking powder
1/4 Tbsp salt
1 Tbsp vegetable oil
1 egg yolk
150 ml ice cold water
3 small ice cubes
Baby spinach
Tofu, cut into small cubes
Some shredded carrot
Mizkan Miso and Mustard Dressing
White sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Puréed Sweet Potato Soup

GF

LC

Saveur
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13 Ingredients
5 medium orange-fleshed sweet potatoes
Salt
3 tbsp. olive oil
1 large yellow onion, peeled and chopped
1 large leek, white part only, trimme...
2 medium carrots, peeled, trimmed, an...
1 rib celery, trimmed and chopped
2 cloves garlic, peeled and chopped
1 cup dry white wine
10 cups chicken stock
1 cup heavy cream
Freshly ground white pepper
1/4 cup
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Nutrition by Foodily 92% match
Calories per gram: 0.8
Total fat: High
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Japanese Pork Soup

DF

LF

HF

No Recipes
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9 Ingredients
1 lb pork butt (or pork belly) cut in...
6 cups water
one 4-square inch piece of kombu, wiped
one 1-inch knob of ginger, peeled and...
8 ozs satsumaimo (Japanese sweet pota...
2 carrots, peeled and chopped into 1/...
one 10-inch length of gobo (burdock r...
1/2 onion, sliced 2 Tbsps mirin 1/4 c...
hot cooked short-grain sushi rice, fo...
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Nutrition by Foodily 89% match
Calories per gram: 0.2
Total fat: Low
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Hearty Healthy Chicken Soup

DF

LC

The Primitive Foodie
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11 Ingredients
1 zucchini
8 medium carrots
2 chicken breast (vegetarians leave o...
2 (32oz) of low sodium Chicken broth...
1 cup of onion
2 medium sweet potatoes
16 small vine tomato
Organic All Spice
Olive Oil
Sea Salt and pepper
16 ozs of water
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Sweet Potato Carrot Soup

V

HF

The Primitive Foodie
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16 Ingredients
2 1/2 lbs peeled or scrubbed, chopped...
4 cups vegetable stock
1 cup of water
1 1/2 tsp Kosher salt
2 medium sweet potatoes, chopped (opt...
3-4 Tbsps Kerrygold butter
1 cup chopped onion
1-2 small cloves crushed garlic
1/3 cup Almond Flour
dash of Kosher salt
1 cup of Greek Yogurt, plain
1 tbsp of Honey
1 tsp of nutmeg
1/2 tsp dried mint (I bought mint tea...
1/2 tsp of cinnamon
and 1 tbsp of grated ginger (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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