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8 lunch sweet potato carrot cooking spray recipes
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Site rating:
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Cook time: 46 mins
11 Ingredients
1 1/2 lbs sweet potato es, cut into ¼-...
1 lb sirloin steak
cooking spray
1/2 tsp salt, divided
1/2 tsp pepper, divided
1/2 cup plain Greek-style low-fat yogurt
4 Tbsps crumbled blue cheese
8 cups chopped romaine lettuce
2 tomatoes, diced
2 carrot s, peeled and grated
1/4 cup ketchup
Nutrition by Foodily
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Calories per gram:
Total fat:
My Recipes
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Cook time: 26 mins
10 Ingredients
1 1/2 lbs sweet potato es, cut into 1/...
1 lb sirloin steak
cooking spray
1/2 tsp salt, divided
1/2 tsp pepper, divided
1/2 cup plain low-fat Greek yogurt
4 Tbsps crumbled blue cheese
8 cups chopped Romaine lettuce
2 tomatoes, diced
2 carrot s, peeled and shredded
Nutrition by Foodily
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12 Ingredients
1 Tbsp reduced-fat sour cream
1 tsp orange juice concentrate
1 small whole-wheat pita (4 inches)
1/2 clove garlic
Vegetable oil cooking spray
1 tsp extra light olive oil
1 small carrot , peeled and grated
1/4 cup chopped onion
1/4 tsp cinnamon
1/4 tsp salt
1 cup low-sodium nonfat chicken broth
1 small sweet potato , cooked and peel...
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15 Ingredients
1 cup sushi rice
1 medium sweet potato , cut into fry s...
about 6 small potatoes (like Yukon go...
1 large carrot , cut into matchsticks
1 zucchini, cut into matchsticks
1 cup mung bean sprouts
5 scallions, sliced
3/4 cup frozen edamame beans, shelled...
2 Tbsps toasted sesame seeds
3/4 lb shrimp, cleaned and de-veined
1 Tbsp grated fresh ginger
1 Tbsp grated garlic
1 Tbsp sesame oil
1 tsp hot sauce (like Sriracha, or ot...
1-2 Tbsps safflower oil, or cooking s...
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14 Ingredients
4 slices cucumber
6 cherry or grape tomatoes, halved
2 medium romaine leaves, thinly sliced
2 slices zucchini
Vegetable oil cooking spray
2 small sweet potato es (about 1/2 lb)
1/4 tsp salt, divided
1/4 tsp paprika, divided
1 tsp reduced-fat Parmesan
1 egg white
1/2 cup whole-grain seasoned breadcrumbs
1 cod filet (6 oz), cut into 6 strips
1/2 tsp balsamic vinegar
2 Tbsps carrot -Ginger Dressing or Roa...
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My Recipes
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Cook time: 1 hr 3 mins
20 Ingredients
1/2 tsp salt
2 garlic cloves, peeled
1 cup basil leaves
1 1/2 Tbsps olive oil
1 tsp lemon juice
2 cups halved grape tomatoes (about 1...
2 Tbsps garlic, thinly sliced, divided
1/4 tsp salt, divided
1/4 tsp black pepper, divided
cooking spray
2 Tbsps olive oil
3 1/2 cups chopped onions
2 cups chopped peeled sweet potato
1 cup chopped carrot s
3 thyme sprigs
1 bay leaf
2 (15-oz) cans small white beans, dra...
3 cups fat-free, less-sodium chicken...
2 cups water
2 cups (1/2-inch) cut green beans (ab...
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Epicurious
Site rating:
5 stars
Cook time: 5 hrs 15 mins
13 Ingredients
Nonstick vegetable oil spray
9 Tbsps extra-virgin olive oil
2 Tbsps plus 1 1/2 tsps chopped fresh...
2 Tbsps plus 1 1/2 tsps chopped fresh...
2 lbs medium yams (red-skinned sweet...
1 1/2 lbs carrot s, peeled, cut into 3...
1 1/2 lbs parsnips, peeled, cut into...
1 1/2 lbs rutabagas, peeled, cut into...
2 medium-size red onions (about 1 lb)...
3 Tbsps balsamic vinegar
3 Tbsps chopped fresh parsley
2 tsps grated lemon peel
Fresh parsley sprigs
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Food.com
Site rating:
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Cook time: 5 hrs 35 mins
15 Ingredients
3 Tbsps chopped fresh parsley
vegetable oil cooking spray
2 medium red onions , peeled, root en...
1 1/2 lbs parsnips , peeled, cut into...
9 Tbsps extra-virgin olive oil
1 1/2 lbs rutabagas, peeled, cut into...
fresh parsley sprig
2 tsps grated lemon peel
2 lbs medium yams, peeled, halved len...
1 1/2 tsps chopped fresh marjoram
1 1/2 lbs carrot s , peeled, cut into...
1 1/2 tsps chopped fresh thyme
3 Tbsps balsamic vinegar
2 Tbsps chopped fresh marjoram
2 Tbsps chopped fresh thyme
Nutrition by Foodily
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Calories per gram:
Total fat:
