Lunch Sweet Potato Carrot Cilantro Recipes

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Spiced Carrot Soup With Cilantro Crema

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Food Network
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14 Ingredients
2 Tbsps olive oil
2 cups chopped onions
6 cloves garlic, chopped
2 Tbsps grated fresh ginger, divided
2 Tbsps ground cardamom
1/4 tsp ground cinnamon
3 lbs carrots, washed, unpeeled, roug...
1 lb sweet potatoes, peeled, roughly...
Water, as needed
1 cup fresh orange juice
2 Tbsps apple cider vinegar
Kosher salt and freshly ground black...
1 cup creme fraiche
1/4 cup fresh cilantro leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Sweet Potato Bisque

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Kitchen Preserve
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Cook time: 27 mins

10 Ingredients
3 tbsp unsalted butter
1 large yellow onion, chopped
1 large carrot, chopped
2 lb sweet potatoes, peeled and chopped
5 cup chicken or vegetable stock
1 tbsp fresh ginger, chopped
1 tsp curry powder
3/4 cup dry sherry
1 tbsp cilantro, fresh thyme or scall...
2 cup creme fraiche, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Dr. Weil's Sweet Potato-poblano Soup

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Whole Living
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19 Ingredients
1 large sweet potato, peeled and diced
1 small onion, diced
1/2 cup frozen corn kernels, thawed
1 small carrot, diced
1 small bulb fennel, diced
4 cloves garlic, mashed
1 poblano chile, seeded and diced
2 Tbsp extra-virgin olive oil
1 Tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp ground turmeric
1/4 tsp cayenne pepper
1/2 tsp freshly ground black pepper
1/2 tsp coarse salt
1/2 cup white wine
1 14-oz can unsweetened light coconut...
1/4 cup chopped fresh cilantro, for g...
2 to 3 scallions, thinly sliced, for...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Sweet Potato And Peanut Soup

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Closet Cooking
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Cook time: 2 hrs

15 Ingredients
2 x sweet potatoes , cleaned and cut...
4 tsp oil
1 tbs oil
1 x onion , chopped
1 x carrot , chopped
2 stalks celery , chopped
1 x red pepper , chopped
1 x poblano pepper , chopped
1 x jalapeno pepper , chopped
2 cloves garlic , chopped
3 cups chicken stock or vegetable broth
1/2 cup peanut butter
0.50 x salt and pepper to taste
1 handful peanuts , roasted and chopped
1 x cilantro , chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Sweet Potato & Carrot Soup

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The Foodies' Kitchen
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9 Ingredients
1 Tbsp. vegetable oil or butter
2 small onions or leeks, chopped
2 cloves garlic, chopped (optional)
1 spring fresh cilantro, chopped
1/2 tsp. salt, plus more to taste
2 lbs. sweet potatoes (2 medium or on...
1/2 lb. carrots (3 to 4 medium), peel...
6 cups homemade chicken or vegetable...
1/4 to 1/2 cup cream, half-and-half,...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Quick Orange Lentil Soup

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Los Angeles Times
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14 Ingredients
45 minutes
8 to 10
2 cups red lentils
1 sweet potato (about 10 ozs), peeled
1 large carrot
1 onion
2 cloves garlic, pressed
2 qts water
1 1/2 tsps coriander
1 1/2 tsps turmeric
1 1/2 tsps cumin
1 1/2 tsps salt
Coconut milk or half-and-half, to gar...
Chopped chives or cilantro (optional)...
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Nutrition by Foodily 86% match
Calories per gram: 0.6
Total fat: Low
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Carrot Habanero Soup

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Cooking Light
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Cook time: 48 mins

16 Ingredients
1 Tbsp olive oil
1 cup thinly sliced leek (about 1 large)
1/2 cup chopped onion
1 lb carrots, chopped
1 whole habanero pepper
1 Tbsp minced peeled fresh ginger
1 garlic clove, minced
1/4 cup dry white wine
3 1/2 cups water
1 cup chopped peeled sweet potato
1/4 cup fresh orange juice
1/2 tsp ground coriander
1 Tbsp honey
1/2 tsp salt
5 Tbsps plain low-fat yogurt
Chopped fresh cilantro leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Vegan + Gluten Free Sweet Potato Tacos + Spicy Cream Sauce

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The Tomato Tart
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Cook time: 16 mins

19 Ingredients
4 Corn Tortillas
1 large sweet potato peeled and cut i...
2 carrots peeled and cut into ½ inch...
1 can of black beans (drained and rin...
1 yellow onion peeled and cut into ½...
2 cloves of garlic chopped very finely
2 Tbsps grapeseed oil + small amount...
4 Tbsps coarsely chopped cilantro
1 tbsp vegan butter
1 tsp smoked paprika
1 tsp ground cumin
salt and pepper to taste
small bowl filled with water
1 serrano Chile
1 cup silken tofu
1 Tbsp smoked paprika
1 tsp cumin seed
3 Tbsps unsweetened rice milk (soy wi...
small amount of oil to coat Serrano c...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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African Sweet Potato And Peanut Soup

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Kraft Foods
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Cook time: 1 hr

17 Ingredients
1 Tbsp. vegetable oil
1 large onion, chopped
2 cloves garlic, minced
2 tsp. minced fresh ginger root
1 1/2 tsp. ground cumin
1 1/2 tsp. ground coriander
1/2 tsp. ground cinnamon
1 pinch ground cloves
3 medium tomatoes, chopped
1 1/2 lb. sweet potatoes, peeled and...
1 carrot, peeled and chopped
4 1/2 cups water
1 tsp. salt
1/4 cup chopped unsalted dry-roasted...
1 pinch cayenne pepper
2 Tbsp. creamy peanut butter
1 bunch chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Asian Sweet Potato Salad With Cucumbers, Dates And Arugula Recipe

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Food Network
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Site rating: 5 stars
Cook time: 15 mins

19 Ingredients
Olive oil
1 Tbsp low-sodium soy sauce
1 Tbsp grated ginger
1 lemon, juiced
Kosher salt and freshly ground black...
2 Tbsps mirin rice wine
1 cup fresh picked cilantro leaves
1 cup dates, pitted and cut in 1/2
2 Tbsps rice vinegar
1/2 cup mayonnaise
4 cups lightly packed Israeli arugula
Salt and freshly ground black pepper
1 tsp toasted sesame oil
2 cups crispy wonton strips
1/2 hothouse cucumber, finely sliced
1/2 cup grated carrot
Kosher salt
4 large sweet potatoes, peeled and cu...
Splash soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Emeril's Mulligatawny Soup Recipe

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Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 hr 10 mins

24 Ingredients
1 cup tightly packed baby spinach
2 Tbsps minced ginger
1 cup peeled and diced Yukon gold pot...
1 cup peeled and diced sweet potatoes
1 1/2 lbs diced boneless, skinless ch...
1 Tbsp apple cider vinegar
1 (14-oz) can unsweetened coconut milk
1 cup peeled, seeded and chopped toma...
1/2 cup small diced celery
3/4 cup diced zucchini
1/2 cup small diced carrots
3 cups steamed white basmati rice
1 cup dried red lentils
1 3/4 tsps salt
1/4 cup chopped fresh cilantro leaves
2 cups peeled, cored and diced Granny...
3/4 cup diced yellow squash
3/4 tsps freshly ground black pepper
6 cups chicken or beef stock
2 cups small diced onions
2 Tbsps garam masala
1/2 cup toasted, finely ground cashews
4 Tbsps ghee or clarified butter
2 Tbsps minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Carrot Soup With Cilantro

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VegetarianTimes
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Cook time: 49 mins

11 Ingredients
2 Tbs. minced cilantro or parsley
1 Tbs. vegetable oil
1/2 tsp. fennel seeds
1 apple, peeled, cored and diced
1 1/2 lbs. carrots, sliced
1/2 lb. sweet potatoes or yams, peele...
2 Tbs. white or brown basmati rice or...
1/4 tsp. turmeric or curry powder
5 1/2 cups vegetable stock or water
1 bay leaf
Salt, pepper and lemon juice to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Chicken, Bean And Vegetable Soup

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Prevention
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Cook time: 1 hr

12 Ingredients
7 cups water
2 can low-sodium chicken broth
1 lb carrots, chopped
2 large sweet potatoes, peeled and cubed
2 large ribs celery, chopped
1 red, green, or yellow bell pepper,...
1 can (14 1/2 ozs) diced tomatoes
1 box (10 ozs) frozen chopped spinach...
8 ozs frozen peas
1 can (14-19 ozs) great Northern bean...
1/4 cup chopped fresh cilantro leaves
1 lb cooked boneless, skinless chicke...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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The Story Of My Life Chicken Soup

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LC

Coastal Living
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14 Ingredients
6 bone-in, skinless chicken pieces (a...
2 cups minced yellow onion
1 cup finely diced celery
1 cup finely diced carrots
1 dried bay leaf
4 qts chicken stock, low-sodium chick...
2 cups finely diced chayote or butter...
2 cups peeled sweet potato, diced
2 medium ears corn, cut into 1/2-inch...
1/2 cup loosely packed fresh dill sprigs
1 serrano pepper, thinly sliced
1/4 cup chopped fresh cilantro
Salt and freshly ground black pepper...
2 limes, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Thai Noodle Salad With Vegetables And Spicy Peanut Sauce

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Cooking Light
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10 Ingredients
1/2 lb udon noodles (thick, round fre...
6 cups thinly sliced romaine lettuce
4 cups thinly sliced green cabbage
2 cups coarsely shredded peeled uncoo...
12 thinly sliced red bell pepper rings
12 thinly sliced green bell pepper rings
1 cup coarsely shredded peeled daikon...
1 cup bean sprouts
Spicy Peanut Sauce
Fresh basil leaves, cilantro sprigs,...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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African Sweet Potato And Peanut Soup

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 15 mins

17 Ingredients
1 carrot, peeled and chopped
4 1/2 cups water
1/2 tsp ground cinnamon
2 Tbsps creamy peanut butter
1 1/2 tsps ground cumin
1 pinch ground cloves
1 bunch chopped fresh cilantro
1 1/2 tsps ground coriander
3 medium tomatoes, chopped
1 pinch cayenne pepper
1 tsp salt
1/4 cup chopped, unsalted dry-roasted...
1 1/2 lbs sweet potatoes, peeled and...
1 large onion, chopped
2 cloves garlic, minced
2 tsps minced fresh ginger root
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Chipotle Chicken Tortilla Soup

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LC

Epicurious
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Site rating: 4 stars
Cook time: 5 hrs 49 mins

23 Ingredients
3 carrots, coarsely chopped
3 celery ribs, coarsely chopped
2 onions, coarsely chopped
1 whole chicken (about 3 1/2 lbs)
1 head garlic, halved crosswise
3 1/2 qtcold water
25 cilantro stems
2 Turkish bay leaves or 1 California
3 whole allspice
1 whole clove
1/2 tsp cumin seeds
1/4 tsp black peppercorns
1 medium white onion, chopped
2 garlic cloves
1 1/2 to 2 Tbsps chipotles in adobo,...
1 cup medium-or short-grain brown rice
1 1/2 lbs sweet potatoes (about 2), p...
20 (7-to 8-inch) corn tortillas
6 Tbsps vegetable oil
1 (15- to 19-ozs) can black beans, ri...
2 (7-to 8-ozs) firm-ripe avocados
2 limes, cut into wedges
1/2 cup finely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Black Bean Soup

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LC

Simply Recipes
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22 Ingredients
1 lb dried black beans (about 2 cups)...
1 lb smoked ham hock or shank
2 bay leaves
5 cups water
1/8 tsp baking soda
1/2 tsp salt
4 Tbsp olive oil
1 large yellow onion, chopped fine
1 medium sweet potato, chopped into 1...
1/2 carrot, chopped fine
1 celery rib, chopped fine
4 medium garlic cloves, minced
1 Tbsp ground cumin
1 tsp chile powder
2 cups chicken stock
1 Tbsp molasses
1 red bell pepper, roughly chopped
3 to 4 Tbsp lime juice (can substitut...
Salt
Chopped fresh cilantro
Sour cream
Avocado, peeled and chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Udon With Mushroom Broth, Cabbage, And Yams

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Bon Appetit
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19 Ingredients
10 cups Light Vegetable Broth (see re...
3 cups water
1 1/2 cups coarsely chopped fresh cil...
1 1/2 ozs dried shiitake mushrooms, r...
3/4 cup thinly sliced peeled fresh gi...
2 lemongrass stalks, outer dark layer...
2 6-inch strips dried kombu
2 tsps tamari soy sauce
1 tsp unseasoned rice vinegar
2 cups 1/2-inch cubes peeled yams (re...
5 ozs snow peas, trimmed
4 cups 1/2-inch-wide crosswise slices...
5 ozs slender carrots (preferably ass...
10 ozs Japanese-style udon noodles or...
1 cup sliced green onions
1/4 cup matchstick-size strips peeled...
4 to 6 ozs semi-firm tofu, cut into 1...
Sambal oelek
Tamari soy sauce
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Nutrition by Foodily 95% match
Calories per gram: 0.3
Total fat: Low
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Spiced Carrot And Sweet Potato Soup With Almond And Ginger Matzo

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Food.com
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Site rating: 4 stars
Cook time: 1 day

11 Ingredients
2 tsps paprika
2 pinches ground cinnamon
9 cups canned low sodium chicken broth
almond and ginger matzo balls, recipe...
3 1/4 tsps ground cumin
6 cups peeled carrots (about 7 large)
6 Tbsps unsalted margarine
3/4 cup diced peeled tan-skinned swee...
2 cups chopped onions
1/4 tsp cayenne pepper
chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Braised Beef Short Ribs With Red Beans And Sushi Rice Recipe

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LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 4 hrs 30 mins

17 Ingredients
1/4 cup chopped fresh cilantro or par...
2 carrots, chopped
3 Tbsps minced garlic
2 sprigs fresh thyme
2 sweet potatoes, julienned and soake...
3 cups brown veal stock
1 cup dry red wine
1/2 tsp freshly ground black pepper
Red Beans and Sushi Rice, recipe follows
2 Tbsps tomato paste
1 1/2 tsps salt
2 ribs celery, chopped
1 cup all-purpose flour
1 qtvegetable oil, for frying
2 Tbsps oil
2 medium onions, chopped
5 lbs prime beef short ribs
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Chicken, Bean And Vegetable Soup

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HF

Men's Health
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Cook time: 47 mins

12 Ingredients
7 cups water
2 can low-sodium chicken broth
1 lb carrots, chopped
2 large sweet potatoes, peeled and cubed
2 large ribs celery, chopped
1 red, green, or yellow bell pepper,...
1 can (14 1/2 ozs) diced tomatoes
1 box (10 ozs) frozen chopped spinach...
8 ozs frozen peas
1 can (14-19 ozs) great Northern bean...
1/4 cup chopped fresh cilantro leaves
1 lb cooked boneless, skinless chicke...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Winter Wheat Soup

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Epicurious
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Site rating: 3 stars
Cook time: 1 hr 8 mins

11 Ingredients
1 cup (210 g) wheat berries or spelt
1 large carrot, peeled, halved length...
2 medium parsnips, peeled, cut in hal...
1 medium turnip, peeled and cut into...
2 large leeks, white part only, split...
1 medium sweet potato, peeled and cut...
3 medium ribs celery, peeled and cut...
1/2 cup cup (40 g) celery leaves, coa...
2 Tbsps coarse salt
1/2 cup (10 g) cilantro leaves
freshly ground black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Ginger And Sweet Potato Soup With Cilantro

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HF

Food.com
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Cook time: 1 hr 30 mins

11 Ingredients
1 medium leek , white part only, cut...
fresh ginger , peeled and finely chop...
lime wedge
2 lbs sweet potatoes or yams, peeled...
4 cups chicken broth , homemade or re...
fresh cilantro leaves (to garnish)
3/4 tsp salt
1/4 cup low-fat plain yogurt
2 tsps olive oil
1 medium carrot , chopped
2 Tbsps 1% low-fat milk
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Ham & Potato Cheesy Soup (stew)

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Food.com
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Cook time: 2 hrs 30 mins

19 Ingredients
1 (8 oz) can sweet corn
2 celery ribs , chopped
1 pint half-and-half cream
1 Tbsp cornstarch
9 yukon gold potatoes
2 sweet potatoes
32 ozs chicken broth
2 cups cheddar cheese , shredded
milk , as needed
3 leeks , chopped
3-4 garlic cloves , minced
1 (8 oz) can cheddar cheese soup
2 large idaho russet potatoes
9 pieces bacon , cooked, chopped
3 Tbsps cilantro , Chopped
1 large sweet onion , chopped
3 carrots , chopped
2 hot red chili peppers , minced
1 1/2 cups cooked ham , cubed
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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