• 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: Toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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  • Healthy Fat: Avocado, Hummus, Li...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup orzo
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  • 1 tablespoon extra-virgin olive oil
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  • 1 pound fresh chicken sausage, s...
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  • 1 large garlic clove, very finel...
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  • 6 cups low-sodium chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup orzo
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  • 1 tablespoon extra-virgin olive oil
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  • 1 pound fresh chicken sausage, s...
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  • 1 large garlic clove, very finel...
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  • 6 cups low-sodium chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 links sweet low-fat Italian ch...
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  • 1 medium zucchini, thinly sliced
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  • 2 cloves garlic, minced
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  • 1 rib celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded rotisserie chick...
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  • 1/2 Cup left over sweet Sauteed...
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  • 3 Tablespoons chopped cilantro
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  • 1 Tablespoon Adobo sauce
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  • 1 Tablespoon lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons peanut oil, divided
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  • 8 ounces skinless, boneless chic...
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  • 1/2 teaspoon black pepper, divided
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  • 1/4 teaspoon salt, divided
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  • 10 cups sliced shiitake mushroom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 links sweet low-fat Italian ch...
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  • 1 medium zucchini, thinly sliced
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  • 2 cloves garlic, minced
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  • 1 rib celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • baby spinach- pre-bagged and rea...
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  • cooked chicken- I keep pre-cooke...
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  • crumbled bacon- again, we always...
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  • feta cheese
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  • poppyseed dressing- keep a bottl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup canned low-sodium chicke...
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  • 3 tablespoons rice wine vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons lemon juice
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  • 2 teaspoons dark sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 sliced chicken breast halves
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  • 1 small onion, diced
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  • 1 sliced jalapeno chile pepper
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  • 1 can (6 1/2 ounces) sliced mush...
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  • 1 bag (1 pound) baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 onion , diced
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  • 2 garlic cloves , minced
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  • 1 carrot , diced
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  • 1 stalk celery , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 sliced chicken breast halves
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  • 1 small onion, diced
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  • 1 sliced jalapeno chile pepper
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  • 1 can (6 1/2 ounces) sliced mush...
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    +
  • 1 bag (1 pound) baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 large sweet red pepper or 1/...
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  • 1 small cucumber
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  • 2/3 cup fat-free chicken broth
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  • 1/2 teaspoon curry powder
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  • 1 lb boneless skinless chicken b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons roasted sweet red...
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  • 2 tablespoons hummus, reduced fa...
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  • 1 tortilla
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  • 1/3 cup marinated artichoke hear...
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  • 1/3 cup baby spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • extra kosher salt , for chicken...
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  • 3/4 cup fat-free evaporated milk
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  • 2 teaspoons sweet Hungarian paprika
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon black pepper , plus
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 small red onion , cut into r...
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  • 1 1/4 cups romaine lettuce , torn
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  • 1/3 cup pecans (whole or chopped)
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  • 1/2 cup sweet red pepper, chopped
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  • 1/2 cup maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon apple cider vinegar
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  • 4 ounces goat cheese, crumbled
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  • 1/2 cup olive oil
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  • 1/4 teaspoon freshly ground blac...
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  • 3 tablespoons butter
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons butter, cut into s...
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  • 2 handfuls grated Parmigiano-Reg...
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  • 3 stems rosemary, leaves strippe...
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  • 2 tablespoons balsamic vinegar,...
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  • 2 teaspoons sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole boneless skinless chicke...
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  • 1 tablespoon soy sauce
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    +
  • 1/4 teaspoon ginger
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  • 1 tablespoon brown sugar
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    +
  • 1 (8 ounce) bottle mustard , swe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Olive oil
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    +
  • 16 ounces locally foraged mushro...
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  • 1/4 cup grenadine
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  • Salt
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    +
  • 12 ounces smoked bacon (homemade...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon sweet basil
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  • 1 (16 ounce) box tortellini
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    +
  • 2 onions , diced
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  • 1 (16 ounce) container of fresh...
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  • 2 (14 1/2 ounce) cans diced toma...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup cubed chicken breast , coo...
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  • 1 cup diced smoked ham
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    +
  • 2 cups celery ribs , chopped
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    +
  • 1 zucchini , chopped
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    +
  • 1/2 cup of chopped fresh parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 chicken breasts
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    +
  • 1 tablespoon apple cider vinegar
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    +
  • 1/4 cup chopped cucumber
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    +
  • 1 chopped tomato
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    +
  • salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons dry sherry
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    +
  • 1 (32 ounce) container chicken b...
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    +
  • 1 lb chicken tenders, cut into s...
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    +
  • salt , to taste
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    +
  • 3 leeks , thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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