LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
    -
    +
  • 14 oz sweet Italian chicken saus...
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 crushed cloves garlic
    -
    +
  • 4 tbsp chopped fresh parsley, di...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 whole chicken or the frame of...
    -
    +
  • 2 sweet bay leaves
    -
    +
  • 1 tablespoon black peppercorns
    -
    +
  • any vegetable scraps you have on...
    -
    +
  • filtered water
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (3-4 pound) chicken, cut up in...
    -
    +
  • buttermilk and siracha for brini...
    -
    +
  • 3 cups all-purpose flour
    -
    +
  • 2 tablespoons garlic powder
    -
    +
  • 2 tablespoons onion powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 quarts cold water
    -
    +
  • 1 large yellow onion, peeled and...
    -
    +
  • 1 large carrot, peeled and diced
    -
    +
  • 1 large celery stalk, diced
    -
    +
  • 3 bay leaves
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
    -
    +
  • 1 cup flour
    -
    +
  • 2 large onions, diced
    -
    +
  • 1 large chicken, cut into 12 pieces
    -
    +
  • 2 tablespoons Basic Creole Spice...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • One 3-pound chicken, neck reserved
    -
    +
  • 2 medium onions—1 unpeeled and q...
    -
    +
  • 2 carrots, scrubbed and cut into...
    -
    +
  • 2 celery ribs, cut into 2-inch p...
    -
    +
  • 1 large unpeeled garlic clove, s...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
    -
    +
  • 1/3 cup flour
    -
    +
  • 1 onion, diced
    -
    +
  • 3 large boneless chicken breasts...
    -
    +
  • 1 tablespoon Creole Spices
    -
    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large package chicken breasts...
    -
    +
  • 4 Cups frozen corn kernals (pay...
    -
    +
  • 4 oz. bacon cut into 1" bits (6...
    -
    +
  • 1 large onion, minced fine (abou...
    -
    +
  • 3 celery stalks, minced (about 1...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 cup shredded turkey (or chicken)
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon allspice
    -
    +
  • 3 - 4 teaspoon yellow curry powder
    -
    +
  • a few dashes - 1/8 teaspoon caye...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 lb. Italian Sausage (sweet o...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 red onion, diced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 3 carrots, sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 pounds of chicken
    -
    +
  • 1 medium onion diced up
    -
    +
  • 3 cloves of garlic chopped
    -
    +
  • 2 carrots chopped
    -
    +
  • 1 Potato of choice, sweet or Yukon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 2 egg yolks
    -
    +
  • 2 anchovies
    -
    +
  • 2 lemons
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tablespoons Unsalted Butter
    -
    +
  • 3 Stalks Celery
    -
    +
  • 2 Large,Chopped Yellow onion
    -
    +
  • 2 Peeled,Cubed sweet Apples
    -
    +
  • 1 Pound,Cubed Celery Root
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1 cup white rice, such as Caroli...
    -
    +
  • 6 cups chicken or vegetable stock
    -
    +
  • 4-5 sprigs fresh thyme
    -
    +
  • 2 tablespoons butter
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 package chicken breasts (about...
    -
    +
  • 2 quarts water
    -
    +
  • 2 TURKISH BAY LEAVES
    -
    +
  • 2 large heads broccoli (about 2...
    -
    +
  • 1 TB. butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 24 chicken drumsticks and thighs
    -
    +
  • Salt and pepper to taste
    -
    +
  • 4 tablespoons vegetable oil
    -
    +
  • 4 onions, sliced into rounds
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tbsp extra virgin olive oil
    -
    +
  • 1 cup white onion diced
    -
    +
  • 1 cup baby carrots thinly sliced
    -
    +
  • 1 cup celery thinly sliced
    -
    +
  • 2 cloves of garlic diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 4 boneless skinless chicken thig...
    -
    +
  • 4 chorizo sausages , sliced
    -
    +
  • 2 onions , diced
    -
    +
  • 2 celery stalks , diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb. country-style pork sausage
    -
    +
  • 1 tsp. sage
    -
    +
  • 1 tsp. thyme
    -
    +
  • salt
    -
    +
  • 1/2 cup finely chopped almonds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 tablespoons kosher salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 1 teaspoon white pepper
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • 2 teaspoons garlic powder
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tsp canola oil
    -
    +
  • 8 oz lean ground chicken
    -
    +
  • 1 onion , chopped
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 4 tsp chili powder , (optional)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 zucchini , diced
    -
    +
  • 1 tablespoon fresh cilantro , ch...
    -
    +
  • 1 bay leaf
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • 1/2 red bell pepper , diced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 500 g boneless skinless chicken...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon fennel seed , rough...
    -
    +
  • 2 teaspoons sherry wine vinegar...
    -
    +
  • MEAT SKEWERS
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 1/2 cups celery (sliced )
    -
    +
  • 3/4 cup red bell pepper (sliced...
    -
    +
  • 7 ounces frozen corn and black b...
    -
    +
  • cheese
    -
    +
  • 1 teaspoon coriander
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • kosher salt & freshly ground bla...
    -
    +
  • 2 lemons
    -
    +
  • 1/4 cup grated parmigiano-reggia...
    -
    +
  • 1/2 lemon, juice of
    -
    +
  • For the salad and dressing
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all